3 asana for recovery, aches, pains and PMS
Week 4 workout of the 12-week fitness project 2022.
Atleast one minute in each asana.
This has to be done in addition to week 1-3 workouts for a total of 12 mins. (Can also do these asana for longer.)
Fill the week 4 form - forms.gle/PDnz...
#12week2022
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