Ready to build a bigger/thicker back - specifically those lower lats? Let’s get after it.
I started this video with the intent of hitting a full back day but realized how important it was to show some of the exercises I use to really hit those lats in a totally different way.
Let me know what you think and get after it.
IG - ryanhumiston
Негізгі бет 3 Back Exercises For THICK Lower Lats (You Need These!)
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