This guy along with kneesovertoes guy posts the most valuable content on KZitem.
@psynurse
6 ай бұрын
Agreed
@gelbage
6 ай бұрын
Check out Conor Harris too
@albertmeng5677
6 ай бұрын
@@gelbageAgree. The three of them put out incredible fitness/mobility/posture content - Squat U, kneesovertoes, Conor Harris.
@CharlesWolfeSkate
6 ай бұрын
Bro if Bill and Ted actually had to come from the future to save someone important from the past. It would be them. Legit they are saving humanity the most of anyone.
@panemanager
6 ай бұрын
💯
@EmperorsNewWardrobe
6 ай бұрын
This couldn’t have come at a better time. As a tennis coach, my left knee has been wearing down and down until a point where I just can’t imagine recovering. These exercises give me new hope. Thank you, Squat University!
@reinerheiner1148
6 ай бұрын
Just don't forget supplementation as well - collagen hydrolysate and glucosamine to help cartilage by providing building blocks and signals to regenerate, and oral hyaluronic acid for better lubrication. And, as a secret tip, taurine, because that'll work against inflammation in the synovial lining.
@EmperorsNewWardrobe
6 ай бұрын
@@reinerheiner1148Oo thank you too. Are these found in pill form or other?
@daveruby2854
6 ай бұрын
They have them in pill, powder, and liquid forms@@EmperorsNewWardrobe
@SquatUniversity
6 ай бұрын
You're so welcome!
@CC-dx6bc
6 ай бұрын
@@SquatUniversity can you show those girls knees more frequently thanks
@waynedawson4948
3 ай бұрын
This guy is the best teacher! I can just tell he knows what he’s talking about!
@Sk-lj2qf
6 ай бұрын
Glad to see ive been strengthening my knees without noticing, I've just been focusing on unilateral leg exercises since i do martial arts and they made more sense for in my mind since kicking is *pretty* unilateral lol
@bobbobby475
3 ай бұрын
What about a drop kick?
@blaqsteel9
6 ай бұрын
Thanks coach. I'm on my way to build knees of steel. 💯 Stay blessed 🙏🏾.
@Physiobynumbers
4 ай бұрын
Oh yea definitely a good video for knees. I tell my patients the same thing too
@ryanmausolf656
4 ай бұрын
This content is priceless. These are all super tough for me. L5-S1 fusion a few years back has really put a new focus on my knee weakness and has revealed a lot of pain in both knees. I really hope this work can relieve some of the constant pain.
@psynurse
6 ай бұрын
I wish i could have this guy as my trainer! I have several issues from crazy training i did years ago in Spartan training but have no idea how to address them. This channel has been valuable
@SquatUniversity
6 ай бұрын
if youd ever like to come to st louis for a visit I'd be happy to work with you!
@piggybank9899
6 ай бұрын
@@SquatUniversity move to Philly
@AkinaSpeedStarsAE86
6 ай бұрын
What about crunchy knees? Or is that just cartilage wear and can’t be helped
@Andrea.higopico
6 ай бұрын
Thank you for you videos! They are always so helpful. I would like to ask if you could create a video about what causes TFL pain and how to solve it. It would be very much appreciated!
@loriwilliamson5738
11 күн бұрын
In the crusty, my knees feel torqued...should I not do those? Don't want to cause more pain, or push through the pain and train with compensation. Thank you for your channel. Safe, easy to follow.
@MrJSheppy16
5 ай бұрын
I’ve got one for you: whenever I do any split style squat or lunge, I get a sharp, hot pain at the end of my tailbone. It’s debilitating the moment it happens. I even got it once correcting my spine in the middle of a heavy military press. I know it’s impossible to diagnose without seeing me move, but is this something you’ve heard of. I’m an athletic, healthy, 35 year old who’s played sports my whole life (for context). I have some single leg stability issues due to a torn ankle a year ago and plantar fasciitis that I’m trying to strengthen. I’m worried it’s going to get worse over time and I’m hoping I can prevent that. If you request, I can take some videos.
@HealthierHeroesLARP
6 ай бұрын
This is *phenomenal* advice! Hip instability/weakness has been affecting my feet for running, AND lateral/rotational motion is something I'm *always* harping on for my "battlefield sport" (LARP). 😁 Really topnotch insight! Thank you!!
@SquatUniversity
6 ай бұрын
Happy to help!
@thefrenchweightlifter
6 ай бұрын
thank you very much for these advices ! I'm in the middle of a squat training block and my knees hurts, so i think i'm going to add these to my squat workout
@xXBballBoiXx
3 ай бұрын
This is crazy!?! This fixed my knee pain almost immediately!! Thank you!
@estefonmarrero3613
3 ай бұрын
Did it really? I took a week off lower body to allow my knees to recover and looking forward to strictly doing these for legs and hip exercises for the next few weeks.
This video is a great reference for working on my knee recovery. Will you be able to do one for inner elbow pain?
@jejakaberharga689
3 ай бұрын
useful tips to kneel down on the cement floor surface when praying and intercession.
@asdjesdsd
6 ай бұрын
i am at a point that i cannot make a single squat without pain or cumulative damage both are very small but add and add slowly. the only exercise i do that helps are laying flat straight leg raises with weight, so i get stronger muscle without flexing the knee
@curiosity_fan
6 ай бұрын
This is very useful video that I needed. Thanks for making this.
@MsGeorgiabrown
5 ай бұрын
So thankful I found this channel
@evadeanu1
5 ай бұрын
You guys are geniuses.
@StreetBladerBloke
6 ай бұрын
Started doing rollerblading couple of years back and knees feel bulletproof
@gretsky97
5 ай бұрын
Could you make a follow along video with these movements to do every day?
@angelrivera-sj6gk
4 ай бұрын
It's not the place nor the flag but the people and what is in their hearts. Love promotes live. Hate promotes death.
@gestapati3710
3 ай бұрын
Hey! What if knee hurts after I make exercise without any weights? Thank you!
@ChaitaliAher
6 ай бұрын
Thanks for this. Much needed 🙌
@SquatUniversity
6 ай бұрын
You're so welcome!
@WilliamWeyes
4 ай бұрын
Does all of this apply to someone with arthritis? I’m 30 years old with near bone on bone arthritis in both knees. I can tolerate wide stance squats for about two sets, but the closer my stance the more miserable it is. Would love to see a video addressing arthritis that isn’t intended for elderly people.
Part of my left meniscus had to be removed because it was completely torn apart and I am starting to feel the same pains before I went to the doctor's for it in my right knee. I am hypermobile, which means as I understand it that my joints are inherently more unstable due to more collagen than usual. I am hence very wary of exercises for knees so would these work for a hypermobile disposition? I had issues with curtsy squats/squats in the past but I don't want to "not" train my legs! They are my favourite part to train 😅
@muthomimunyua9062
6 ай бұрын
Quite valuable. Thank you.
@EasyLiving8
6 ай бұрын
GREAT VIDEO! Thank You so much for taking the time to do it and share it. Can You please tell me where did You get the bench You use in the video? Many thanks and PLEASE stay healthy and safe out there.
@matt11210
5 ай бұрын
I like adding clams and some type of pure hip ABD to ensure there is no compensation when working those muscles. Also sometimes have success with ankle ev/inv, since sometimes balance is decreased on the affect leg and drives knee position. Also, don’t forget about shoe wear.
@mcharbo8726
6 ай бұрын
I think there's value in doing deep dives into multiple subjects. However, I also appreciate S. Pressfields dream revelation summed up as "we do not respect dilettantes." If you have an interest, dive into it as far as you need, as long as it isn't completely detracting from your main goal. Yet goals change over time. Check boxes as if they're rungs to a higher level of your own potential. The only true end line is that which arrives in death.
@Akashb71
Ай бұрын
Hello doctor, do you have some effective exercises for the sartorius muscle? Please 🙏
@diesel104
6 ай бұрын
Just did some kickstand squats this morning.
@howarja
4 ай бұрын
That dudes quads!!! I want his workout program! 🤣
@cghrios783
2 ай бұрын
Please Doc can you tell me how I can find your videos on knee problems? Do I have to read the title on each one of them or is there another way? I have a lot of knee pain, I’m very young and I did not injured myself but I can’t even walk it’s too painful. Please reply!!!!!🙏🏻🙏🏻🙏🏻
@Lia-hd4ip
6 ай бұрын
Hi! I love watching your videos and I’ve been using some of your tips to help me squat! A couple days ago a car door closed on my knee (not extremely hard but enough to cause pain) and I thought it was fine because I was able to go to the gym for the next two days after that fine. Today, I was going again because it’s my full body day and after I finished warming up and moved to stand, my knee hurt really bad. I’m not sure if I stood up incorrectly but this has never happened before. After trying to squat I couldn’t because my knee felt extremely stiff and hurt once I sank into the squat. I’ve been making really good progress with my squats and Im worried this will set me back. Do you have any advice on what I can do?
@Chynita
4 ай бұрын
I found the full video! ❤
@j.gilbert7011
6 ай бұрын
Is there a video on how to heal tricep(s) tendinitis? If so, please let me know and if not, please make one!
@timschulz1084
8 күн бұрын
How often should we do these exercises if we have bad knees?
@Sosa_handles
6 ай бұрын
Please create a video for kettlebell benefits
@MRBarton369
6 ай бұрын
Great information brother! Get it Dre!
@karmbirsingh2387
6 ай бұрын
Great video, please make video to manage meniscus tear pain
@kingjasko
6 ай бұрын
Could you please make a video on scoliosis? What exercises for mild one? Is there a possibility to reverse it instead of just making sure it doesnt get worse?
@SquatUniversity
6 ай бұрын
I'll see what I can do, thanks of the suggestion
@kingjasko
6 ай бұрын
@@SquatUniversity thanks a lot, brother, your videos are helping many many people! Keep it up!
@fromarkham9981
5 ай бұрын
thank you great video as usually.
@hugorueda6279
6 ай бұрын
Excelente Dr.. Por favor sería muy bueno que el contenido tambien fuera en español. Gracias. Excellent Dr.. Please it would be very good if the content was also in Spanish. Thank you.
@MidnightAT
6 ай бұрын
need a every day 5 minute morning stretch routine :D
@numbersabcdefg
5 ай бұрын
What about 79 year old dad who has knee pain and hip replacement (18+ months) ago?
@bigMCLR
6 ай бұрын
Superb coaching
@tonyclarke8977
6 ай бұрын
Can you please make a follow along spine & core stability workout videos.
@KeithFlint350
6 ай бұрын
I tell ya this guy has never missed a leg day 🦵
@matheussilqueira1788
6 ай бұрын
Thanks for the amazing video, man ! Do you have any video suggestion for strengthening against movements that change direction, such as those that occur in tennis matches?
@paulcirone5038
6 ай бұрын
More Squat U gold !
@AllenDiese3
3 ай бұрын
thanks for the video, can i do all of these exercices with a fissured meniscus (internal side) please ? thank you :)
@ingn4907
6 ай бұрын
❤ this channel
@SquatUniversity
6 ай бұрын
THANK you!
@victorlanced780
4 ай бұрын
Excellent video
@dco.2209
5 ай бұрын
Should i do this if i already experience great pain in my knees especially when i walk and do exercises like the squat?
@manuuuuu6
6 ай бұрын
You got my like and my subscription good man 🎉
@normalaverageeverydayguy2600
4 ай бұрын
I've started doing all these. Few sets of each. It's a grind but my whole left side is weaker then the right.
@scal7122
5 ай бұрын
How much weight should one use? Sets and reps?
@rashmiranjan47
4 ай бұрын
Make a video on strong muscular leg
@chuckholt5375
4 ай бұрын
Wondering how many days a week you should do this movement?
@jota55581
6 ай бұрын
Ive had ACL kneeww surgery 30 years ago . Im a runner and a lifter . I am starting to get strange knee pain .
@zenyattamondatta7757
5 ай бұрын
What is the video you were linking to at the end? There was no box up in the corner to click for the knee pain video you mentioned. Thank you!
@gempower8029
6 ай бұрын
Can you make a video for tarp and neck pain?
@RodrigoAravena-nu6oo
4 ай бұрын
Any recommendations on sets and reps?
@jamicahan
28 күн бұрын
Can i go for slow jog with knee pain? I'm doing exercises to strengthen the knees
@lenardstephen
6 ай бұрын
Any pacific exercises for arthritis in the knees?
@next9245
6 ай бұрын
I'm having a knee issue. when I'm lying down and my leg is in straight position, patellar tendon start to hurt and its start to get inflamed ,skin around the knee is hot on touch. When in bend position when sitting for example there's no issues. Sometimes it also hurt above the knee cap, I assume quad tendon issue as well. When putting force on the knee while standing it also hurts. If anyone has any idea what's wrong with my knee I would appreciate the response. Doing leg exercises is not problematic. Went to 2 orthopedist and they have no idea what's wrong . X-ray was clean as well.
@bennyfink6833
5 ай бұрын
I have another question should I train legs before or after this or maybe a different day and how often should i do these
@davidrosa3182
5 ай бұрын
Do you have a series for old fat guys who finally have motivation? Things hurt and I’m scared of injury
@lal3061
3 ай бұрын
What about single leg sit to stand? Any comment?
@manmohancharan6606
6 ай бұрын
Sir I have an ACL grade 2 tear in my left knee can do this exercises,I also take rehab properly ,but my right knee in pain please reply 🙏
@manmohancharan6606
6 ай бұрын
Reply sir
@marctaylor1142
6 ай бұрын
Love this channel. Question though: If I have a torn meniscus, is this wise to do? Squats seemed to be the initial issue for me is all
@TheChurchIsLikenUntoTheMoon
5 ай бұрын
I couldn’t do a full squat before. Kneed-less to say this helps.
@monkeydjaime
3 ай бұрын
How would you regress Courtsey Lunges?
@meandthecat4025
6 ай бұрын
I know these exercises. I've done these years ago before knee pain came in. Since then walking stairs is even painful. Same for bicycling and resting my leg in a 90 degree position. Doctors say it's patella femoral pain syndrome and it'll go with age. That was 6 years ago and nothing has changed. Lost hope.
@A-AL
6 ай бұрын
I love you squat university
@SquatUniversity
6 ай бұрын
Honored
@magusto627
6 ай бұрын
OMG look at those quads :O
@masonchristensen8282
5 ай бұрын
i’m pretty sure that this guy appeared in squat university’s post about a month ago about 3 exercises for better knees
@Chanithecat
6 ай бұрын
I like seeing your content, they are so helpful, is there any video for knee when after bending (bending part has no pain) when straightened it pinch , i cant figure why this happen n how to fix this, perhaps you can help ? Thank you
@kareny5438
6 ай бұрын
Putting on his professor glasses. 🤓
@ronaldsmith7682
Ай бұрын
What are good sets&reps starting point?
@CallMeGarrek
6 ай бұрын
👏🏾👏🏾 Thank You 👏🏾👏🏾
@SquatUniversity
6 ай бұрын
You're welcome
@arelymurguia2003
5 ай бұрын
Do these help for those with fat pad impingement?! Asking for a friend 😅😅😅 Keep up the good work! Edit- fat pad impingement that is already on the more recovered side.
@bandkaih
3 ай бұрын
how much weight should you be using with these exercises?
@salohcin57
6 ай бұрын
When you have a grade 4 mensicus tear and arthritis. You just can't do those exercise at all
@jessmartinez8064
5 ай бұрын
is this good before back squats or do them after ?
@alexandertetzlaf1468
4 ай бұрын
I have been squating for a couple years now I have cartilage damage under the knee cap. Is it save for me to Do these exercises or are they making more damage?
@TheKingsGarden1
6 ай бұрын
Hello do you have any rehab exercises for heel stability? Thanks
@SuperNeutrophil
3 ай бұрын
I was doing those split squats a month ago and they triggered severe hip pain the next day that has lasted a month! Beware!
@crushitkelley
5 ай бұрын
Doing curtsey lunges or curtsey squats really cause a lot of instability and pain in my right knee (I have chronic tendonitis in one of my knees) and I also have a lot of bodyweight which makes the exercise uncomfortable to do. Any suggestions of alternatives or regressions?
@JimboToxico
6 ай бұрын
Amazing crossover, ❤
@SquatUniversity
6 ай бұрын
I'm glad you like it
@zlatanossi
Ай бұрын
I had a patella rupture and my muscle around my knee wont grow they still thinn someone advice for good exercise that target the muscle around the knees??
@michaelmuller3202
6 ай бұрын
I need a physiotherapy channel like this for my dog. Are there any? Dogtor Aaron Horschig, we need you!
@balbibou
5 ай бұрын
Can poor internal rotation of the hip on one side trigger knee pain on the other leg?
Пікірлер: 452