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Building core strength isn't just about working the "six pack" muscles.
In order to build overall strength and stability, we need to be working our core in all planes of motion.
Using carry variations like these on top of traditional ab/core training will give us the perfect blend of aesthetics and functionality.
Try these 3 carries and let me know which one is your favorite and why in the comments!
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Негізгі бет 3 Carry Variations you need to build functional core strength!
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