Warmup drill #4: were gonna 1 arm campus everything, this really gets the blood flowing and is a great warmup
@tomriddle2257
7 ай бұрын
Seriously? 😂
@Crashtestcowan
7 ай бұрын
As an amputee, I rely on the pogo technique for a LOT of my movements when I can't rely on my robot foot to hold. It makes things spicy 😅
@LivingThroughLove
11 ай бұрын
Been introducing my friends to these drills and it's great when we've gotten bored of climbs at a gym and don't have any real problems we're working on. Not just for warm ups but to help keep things interesting
@juliebeauchemin2099
11 ай бұрын
How do you ever get bored climbing? 👀
@NarinAnsari
10 ай бұрын
Great teacher!
@GamerFigure
5 ай бұрын
@@juliebeauchemin2099some gyms are quite small with limited problems and no full time setters.
@Firedog_Alpha
9 ай бұрын
Louis is such a good teacher! You can really feel his passion and enthusiasm for helping others improve. Super positive and encouraging
@GourmetBurrito
11 ай бұрын
Love the increased input from Sam from behind the camera
@sirbob117
Ай бұрын
I genuinely found you 3 days ago and i do not understand how you only have 100k I have learned so much in just three days you should its crazy Everyone who wants to get better should be watching these videos
@leonakadir3833
11 ай бұрын
I had a session with Louis in 2018 I think. I was visiting from new Zealand and had an injury so we were a bit limited. I did all of these with him that day and I still do them now. In fact yesterday at the gym I was sharing them with someone whos a relatively new climber who is now quite strong but with sometimes poor technique :)
@O2Cubed
11 ай бұрын
This is an amazing video. I came into it thinking "oh okay these are some things that I should really be doing that I'm not, I guess I'll force myself to do them" but while watching it they looked really fun! Now I can't wait to try them. All the examples and tips you gave are also awesome. The example on the black climb during the one touch challenge was especially awesome because I've thought that exact thing before and gave up because of it. I'm still a pretty new climber and I really didn't like thinking about this stuff but you've tricked me into being excited about it! Curse you! :D
@styrka8820
11 ай бұрын
all of these look actually so fun, it feels good to find ways to make the normal climbs more challenging when the ones at my limit feel impossible
@PinoBooba
16 күн бұрын
the warmup drill 1 kind of blew my mind. I have only used my knee a handful of times in the last months, but it proves to be so effective for the low grade climbs as well
@Terminx666
11 ай бұрын
Cheers Louis! I’ll be trying these out tonight. I’m enjoying your channel, even if Ink isn’t in every video.
@Terminx666
11 ай бұрын
Will say I did notice some reduced quality audio at times, not that I’m complaining!
@homemsapo
11 ай бұрын
Louis, your techniques as well as ROAP's (Robin O'Leary and Alex Puccio Channel) are top tier climbing lessons!
@AngelGiannakos
11 ай бұрын
Really good way to make the boulders in any gym you frequent feel fresh once more and for you to practice technique at the same ti
@nilsp9426
11 ай бұрын
Love those drills! One niche one for Slabs I also like: - pick a rather easy slab - get on to the start position - pretend that every handhold is on fire: only ever touch the wall with your hands! - balance your way up the climb - get lots of balance training on an otherwise totally boring climb - profit!
@tranquilityparkour
11 ай бұрын
Louis earning his shirt in this one. The dynamic drill looks especially fun. I also like that general mentality of making something good feel a bit worse so something worse will feel a bit better.
@adamhaas141
11 ай бұрын
I tried "The Robot" the other day at the gym. Awesome drill! I was so impressed that I just singed-up for the Catalyst Online Squad! About the drill.. It was surprisingly challenging, partly because my bouldering gym has almost no moderate terrain. Still, I could feel my brain working as hard as my muscles as I tried to figure out how to avoid swinging. And, because I was mostly on slight overhangs, I feel like this could be really useful for building the type of lock-off strength I know I need to get into outdoor V4. That said, if you are at my level or below, it might be a good idea to start on slab (if your gym has it) while you get used to the drill. Cool stuff!
@doggyinthewindow
11 ай бұрын
16:41 warmed up?? I think I'm done and ready to go home now lol
@vt64
15 күн бұрын
😂
@vuksekicki6913
6 ай бұрын
Man 15 min of this and I am sweating like crazy. Excellent warm up 🙏🏻
@anon95274
11 ай бұрын
The first two drills are going to take a full session for me :D, really excited for drill #2 though. I have been meaning to learn how to pogo for forever.
@ST-vt4nu
11 ай бұрын
The last one is something I really need to work on. I adjust my hands and feet so much even on simple routes. I don't blame myself for adjusting on a scary project climb, but I do it so much when I really don't need to at all and should start building more confidence.
@IndividualName
11 ай бұрын
I have the same habit, too. When I first tried to minimise regripping, I noticed I often do it to avoid painful grips, like small wrinkles of skin between the bones and the hold. It is still worth fighting against the habit of regripping, but I’d rather regrip than climb painfully.
@Claudia18915
11 ай бұрын
Great video. Can’t wait to see Ink try the pogo drill with his tail
@beratung.davidenkel2370
11 ай бұрын
Well done Louis, thanks for sharing your useful content! All the best, Dave!
@friendly.mammal
2 ай бұрын
Absolutely loved this one! Would love more videos like this.
@Melnihr
11 ай бұрын
What a good set of drills, I'm going to be showing this to my kids later and we'll all be having fun trying these out at the gym tomorrow 😁.
@emptyb9968
5 күн бұрын
You're awesome. Thank you
@Sir99percent
8 ай бұрын
This looks so interesting and I can immediately see, how these drills could help me improve tons. So much so, I feel like getting straight back onto the wall, even though I spent yesterday evening working the hip positioning drill (which has been so awesome already btw) and really need the rest. Love it!
@Birb_brain
11 ай бұрын
That tip for the 2nd drill is actually super helpful bc I’m definitely one of those wall bangers 😂 thanks Louis!
@LadyLaddy
11 ай бұрын
I love your drill videos, and practising them with my friends feels good and adds some funny situations to our training sessions.
@danrkelly
11 ай бұрын
Coaching my son at Yonder with our version of The Robot "Robot Rulz". Looking forward to adding the other two. Thanks Louis!
@fredericdejoze8546
10 ай бұрын
Nice video. Yesterday I tried these drills for the first time. The Pogo drill felled pretty weird the two other drills however were awesome. Don't think I ever climbed with so much awareness of my body and balance.
@rampel1
11 ай бұрын
I heard about the precise drill on a podcast, and i've been trying it last months. Its awesome to drill and train climbing with intention. Also awesome to train percision of movements when pumped out of your mind. Great drill. Also cool to trust crappy feet and holds
@MidLifeCrux
11 ай бұрын
Really nice video. At first I didn’t get the point of “the robot”, but after watching you do the drill I’m really looking forward to trying it.
@Olixer109
11 ай бұрын
3 crucial *games* to add to your warm-up. This looks like fun challenges.
@glow64
11 ай бұрын
Going to try these drills next time I climb! Definitely look like a ton of fun while warming up and being intentional about my climbing
@william_benckert
11 ай бұрын
That exact climbing wall at Yonder in London is the one I have been using every day since I started bouldering a few weeks back. Crazy coincidence.
@cornelus9979
10 ай бұрын
Looks fun, will try it! I guess it has a nice learning potential.
@alisyoga8322
11 ай бұрын
Going to try these my next session
@fingerschinder1323
11 ай бұрын
Best movement coach on the internet ❤
@David-e7d2m
5 ай бұрын
Very cool drills. Thank you.
@mikemcguinness6932
8 ай бұрын
Great video Catalyst. I'm always impressed with the sound quality on your videos. Could you tell me what wireless clip on mics you use please?
@fizzelmydizzel
9 ай бұрын
Very nice warm up progression! ❤
@EvaR_1000
9 ай бұрын
Really nice and valuable exercises, I'm looking forward to trying them myself. Thanks for sharing.
@vazap8662
9 ай бұрын
That looks like excellent advice. On it!! 🙏
@2Grills1Kappa
11 ай бұрын
I am in love with these drills and can't wait to try them in my next sessions! Thank you for sharing them and your great presentations and explanations! ❤
@bouldersuechtig
11 ай бұрын
Great! Love your style of teaching ❤
@althejazzman
11 ай бұрын
This is fun and so effective! I used it last night.
@smokeydes8501
8 ай бұрын
So smooth 👏🏽
@chrispease2821
11 ай бұрын
Really great video. Looking forward to trying them out!! 🙌🙌
@robdb1993
11 ай бұрын
Amazing as usual !
@brndblm
9 ай бұрын
Great video as always. And just a tip to the cameraman (Sam?), listen to the audio you're recording. You can instantly hear if a microphone's gain is set too high and has distortion :)
@drchrisharper4688
11 ай бұрын
These look like such great drills. Thank you
@derWein
11 ай бұрын
These drills seem so cool. I'm gonna try these with the kids. Especially if they have cool names like "the robot" they will love it.
@nielsflushh
10 ай бұрын
Really cool. Thx!
@joaofarias6473
11 ай бұрын
These are so cool! Thank you 😁💫
@mrerfan2
6 ай бұрын
That was really good!
@mr.wantaps
11 ай бұрын
Great tips Louis! Cant wait to implement this on my next sesh, any tips on how to get over fear of slabs or any heavy pivoting movement after coming back from a full ACL tear?
@jonnes__4657
11 ай бұрын
🗽 I like your warm up... I try it next time. 👍 .
@manicantsettleonausername6789
11 ай бұрын
Great tips
@svenweiland3322
11 ай бұрын
Do you think the no adjustments style can lead to overgripping holds?
@jonathanchaloux4345
11 ай бұрын
Awesome! Joined!!!
@brycejaynes1360
11 ай бұрын
I love that the timestamp says “Pogging Limbs.” Much better than pogo.
@Bobonautti
11 ай бұрын
Good stuff!
@sofussverressnnfinne204
9 ай бұрын
Super cool
@betchaos7383
11 ай бұрын
This is more of a beginner drill and not super useful, but "touch each handhold with your nose before moving to the next one" is always fun.
@tonk5855
11 ай бұрын
2:30-3:30 In the video bub
@mignonhagemeijer3726
11 ай бұрын
Ah man, ik sick on the couch watching this, but now I want to climb so badly!
@confusingdot
11 ай бұрын
A drill i made is called "High feet, high hands". It's pretty obvious but first get your feet as high as possible before then trying to get your hands as high as possible. It teaches you a lot of footwork and body positioning and then it also has a slightly dynamic/reachy portion to it as well.
@kenkimura2989
10 ай бұрын
The Robot seems perfect to ready for leading.
@richoffless2805
11 ай бұрын
14.40 right hand re-adjustment. Unless you count the other side of a handhold as a different hold.
@maxhornquist8566
8 ай бұрын
I love to climb but I’m in College right now and the closest gym is an hour and a half away, are there any home drills that I can go over to keep myself up to par for when I actually get the chance to go climbing
@Sozzzled
10 ай бұрын
4:38 fun anecdote: Before I knew what pogoing was, I once tried to kick my 6'0" tall friend (I'm 5'0") in the face (all in good fun of course), and I swung my leg so hard that I swept myself off my own feet and landed on my back. That's how I learned about the movement of a pogo 😂.
@JustinCasey216
11 ай бұрын
a lot of these warm ups would wear down the skin on many newer climbers and even more advanced climbers. highly recommended to take it easy on your skin when you warm up so you can have a good session without pain
@lebargholutteur2116
7 ай бұрын
For the first drill when you have to switch foot on a tiny foothold how can you do it robotly ?
@punkwokho
11 ай бұрын
Fun and amazing drills! Can't wait to try them tmr!
@CasuallyAGod
11 ай бұрын
At 13:30, shouldnt the left foot touch the wall only once as well? To maintain the rule of one touch?😅
@tomriddle2257
7 ай бұрын
I feel like drill #1 is my usual way of climbing. 😂 (yes, I am really bad at it)
@tupatontt
11 ай бұрын
Good video as always, but shame about the sound quality..
@jbrandontarr1421
11 ай бұрын
I’m sure you’ve heard it but your mic quality was dropping significantly when you were on wall. So much so I thought my headphones were busted. Love the vids tho.
@mynameisgregp
11 ай бұрын
What slippers is he using ??
@adrianvramulet
11 ай бұрын
What is Louis' flash grade? 👀
@evanpowers1795
11 ай бұрын
Who else thought he was free soloing in the gym on the "Robot"
@cancersillycrab
11 ай бұрын
these would be sessions for me not warmups!
@idknemore
11 ай бұрын
Where's the cool shoes?
@harry_hydrogen
7 ай бұрын
What do you do if the foot hold is actually bad? Skip the start move😎
@SideTripProductions
10 ай бұрын
Good tips, awful sound quality though!
@neile36a
7 ай бұрын
Movement looks to fast for a warm up didn’t really understand at all.
@elliotrichards6948
11 ай бұрын
Fantastic video as always! Please keep up the high quality, psyche inducing content!!
@Luutraceuse
7 ай бұрын
Awesome video! Please, more tips to take our climbing to the next level!
@pizzaslices9533
9 ай бұрын
Still working on pogoing with having an arm as a pogoing limb, but I absolutely love all three of these drills!
@ranian02
11 ай бұрын
These drills look fun. Do you have any tips for trying these out when the gym is super busy?
@cheesecake6696
11 ай бұрын
My warm up drill is to find at least 1 no arms rest per climb. Start with a corner slab and work from there..
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