3 easy asanas for BP/ stress/ anxiety
- Uttanasana with variations
- Janusirsasana
- Vipareet karni
Part of the Iyengar Yoga sequence for BP/ stress/ anxiety
#lockdown #iyengaryoga
Негізгі бет 3 easy asanas for BP/ stress/ anxiety
3 easy asanas for BP/ stress/ anxiety
- Uttanasana with variations
- Janusirsasana
- Vipareet karni
Part of the Iyengar Yoga sequence for BP/ stress/ anxiety
#lockdown #iyengaryoga
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