This is malarkey 😂. You didn't even get done saying three before you killed the feed😂
@jessicasedajs
Ай бұрын
3???
@Dylanguitar69
Ай бұрын
Love deadlifting in my socks, but nobody in my gym does it, so I feel like somewhat awkward.
@maryiheartboxing1142
Ай бұрын
YESSSSS about body type! Thank you
@sneakerdog2034
Ай бұрын
Great detail and tips on the main video... thanks!
@martrelleadams5406
Ай бұрын
This looks awesome!! Great job Meg
@cakescakescakes
Ай бұрын
as a female, i tend to have hyperextended back during deadlift setup because i have that natural arch on my back, its not lordosis or pelvic tilt. so im confused because if i make my back straighter when i deadlift, i start feeling it on my back more noticeably. i've never seen any youtubers mention this
@kimfink5060
Ай бұрын
Your flat back should come from a braced core at the start of the lift. Test it out when standing. Start with your natural arch, breathe into your belly, and tense your abs like someone is going to gut punch you. As you tense, it may help to think about tucking your front ribs down to your pelvis. That shortening in the front of your torso will naturally reduce the arch in the back. 🙌
@cakescakescakes
Ай бұрын
@@kimfink5060 wow this is such a great explanation and cue I could use. it clicks for me. thank you i really appreciate it
@PeaceOfMake
29 күн бұрын
Hyperextended is lordosis or a pelvic tilt.
@Ppluvr215
28 күн бұрын
Back arch is very hot. Keep that up
@PeaceOfMake
28 күн бұрын
@@Ppluvr215 Creep
@eliwinn481
16 күн бұрын
Yo the lady in the the bright pink pants made it look easy as heck, thats was hot
@ConnorNolanTech
Ай бұрын
Gotta hate that 1-minute limit on shorts
@throwaway2lurk
27 күн бұрын
Can you please make a video on how to exercise while traveling if we don't have a gym nearby?
@MeoCulpa
29 күн бұрын
This is neither here nor there but I love the vibe of the person in the grapefruit colors 💖🧡💛 can’t wait to hear what #3 is also 😂
@Karbalatv1100
21 күн бұрын
U right
@Kitchen_Lift
27 күн бұрын
Deadlifting in socks is not wrong- I do it but beginners should be extremely mindful of it. Most people need to work up to bearing a significant load without sneakers. Sneakers provide ankle support as well as stability so many beginners find themselves with ankle injuries or even other injuries as the foot provides the platform for your entire posterior chain.
@nikolaosmagalios7715
19 күн бұрын
Super hot,super strong.....soooo woman!!!!
@itdepends5906
27 күн бұрын
3 shocked me
@blahhbee13
Ай бұрын
What's the opinion on hyperextension of the back? I thought it was bad to do but I see it frequently at my gym
@pops3554
Ай бұрын
Good morning is far superior exersise!!!!! I do them after bent over rows!!!!
@blahhbee13
Ай бұрын
@@pops3554 hyperextension during deadlifts
@henrygarciaVgan
Ай бұрын
Hi, I do Romanian deadlift without shoes 😊
@Ppluvr215
28 күн бұрын
That’s VERY fascinating. Thank you for sharing
@CardboardTriangle2
Ай бұрын
I always feel judged for lifting sumo but I’m doing it to be more sport specific and my lower back hurts with conventional
@samisatlacc7736
Ай бұрын
Rubber skid socks, are they good?
@Ppluvr215
28 күн бұрын
Very good
@vijayrajguru5532
13 күн бұрын
I love you ❤❤
@BadgerBabyBoy
25 күн бұрын
Three 3 free tree
@myamulvey
Ай бұрын
Tysm
@StarDust_2077
Ай бұрын
Damnit Meg!
@BadgerBabyBoy
25 күн бұрын
Tre'
@jesusmateopluma5878
Ай бұрын
I love you Megs ❤🎉🎉
@shaunah.creations9233
Ай бұрын
My friend notices that I keep rounding my back. I can't seem to make my back straight
@katherinaz
Ай бұрын
it might be that your shoulders are more forward n rounded i suggest to roll them back as you walk up to bar n prepare to have ur form.. hope this helps!
@katherinaz
Ай бұрын
also practice ur form with a light to moderate weight to have the endurance n appropriate form when lifting heavier!😊
@billysmith5185
Ай бұрын
Look up core bracing, that should help protect your lower back. When you reach down to the bar, use your lats to wiggle yourself into position. Don’t let your butt shoot up as this makes it a lower back exercise.
@MrLoopy52
Ай бұрын
Maybe elevate the bar a bit by putting the weights on a couple of blocks or weight plates to get used to bracing your core with a neutral back. Also drop the weight a little until you’ve corrected your form.
Пікірлер: 45