If you are dealing with other shoulder pain issues like bursitis, arthritis, frozen shoulder, or impingement you may be interested in our Shoulder Pain Series with more tests and treatments to get you moving pain-free. Check it out here kzitem.info/door/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h
@margaretdonelon9202
Жыл бұрын
Loved it. From Galway Ireland
@withasideofdoodles-326
Жыл бұрын
Thanks
@Add_Account485
Жыл бұрын
When I slides my hands forward it hurt the inner front of my shoulder .. what does that mean?
@Add_Account485
Жыл бұрын
I'm not over 50 but these were great.. I have to say thankyou for the tips on the all fours about it's ok to do in the bed And use the cushion; ... because my knee was hurting so it was good to know I could put a pillow under it when kneeling.. When I did that kneeling shoulder stretch it did hurt my under arm on the outer side in alignment with the armpit if that makes sense.. And when I table top stretch it hurt the inner front of my actual shoulder.. I don't know what this means could be going on.. Any advice or tips where to turn from here?
@loggerincamp1515
Жыл бұрын
Thanks guys, hockey injury.
@james.022
Жыл бұрын
Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.
@jamescarlson6723
Жыл бұрын
I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.
@Nigriff
8 ай бұрын
Have you tried a TENS/EMS unit?
@djbail1
6 ай бұрын
A Frozen shoulder is brutal…..stretching, strength training and time. Good Luck!
@moonshinershonor202
5 ай бұрын
How you holding up?
@I4NI_
Ай бұрын
How's your shoulder now buddy? Consistency is key and be sure to look into vitamins for bones
@carolyncornelius1492
Жыл бұрын
Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰
@BobandBrad
Жыл бұрын
You are very welcome
@carolyncornelius1492
Жыл бұрын
@@Spoke76 .. Bob is behind the camera!!!! He's good!!! ... I do miss him so much!! 🥰
@tbpc800
Жыл бұрын
@@carolyncornelius1492 why is Bob behind the camera? Last I tuned in he was in front of the camera
@SuzannaBrock
Жыл бұрын
After going physical therapy appointments for weeks, with little improvement, this is the most helpful set of exercises to improve this painful debilitating condition. Thank you so much!
@BobandBrad
Жыл бұрын
Happy to hear we could help! Best of luck
@chrisbowe4095
Жыл бұрын
I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy". P.S. I'm 72 yrs old.
@BobandBrad
Жыл бұрын
Sorry to hear you had to go through all of that, but we are glad you are on the right track now! Best of luck!
@chrisbowe4095
Жыл бұрын
@@BobandBrad thank you. And thank you for all your simple to understand explanations, exercises and relatable subject matter.
@basavarajmadenahalli-fc1yg
6 ай бұрын
@@BobandBraduum . 1:36 1:38 😊
@tommythuntdeer
Жыл бұрын
Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!
@BobandBrad
Жыл бұрын
Great to hear!
@jamesianv
Жыл бұрын
I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.
@BobandBrad
Жыл бұрын
Thanks!
@giorgostraik
7 күн бұрын
I'm 54 and when I'm in pain I've been doing this type of hyperextension for less than 5 minutes for over 10 years. I see relief from the first minute. I'm sure if I follow your advice on a daily basis, my shoulder movements will be much better. Thank you!
@windfall35
Жыл бұрын
Ripped my shoulder last month and these exercises have made a significant wonderful difference. Many thanks for these insights...
@zuzuspetals8323
Жыл бұрын
This is great! Thank you so much. p.s. Very nice pace and camera work in this video. Thanks, guys, and Director Bob! 😉
@BobandBrad
Жыл бұрын
Awesome to hear, thank you!!
@nenalao2603
11 ай бұрын
Thank so much so helpful from phillipined
@Moon_Dance
Жыл бұрын
A friend of mine (CRNA), recommended you fellas to me. I'm recovering from broken clavicle and dislocated shoulder. Thank you for all the great information you're putting out 🙌
@joanneweiss3864
Жыл бұрын
Wow ...just hit 66 & never thought my new minor issues from little shoulder pinges when bra & reaching, upper arm up neck etc, were shoulder related, even though injured it in 80s! Did this & feel everything you described, thank you, AGAIN ❤🎉
@BobandBrad
Жыл бұрын
You're welcome!
@sylviaa.2150
Жыл бұрын
You always show the right video at the right time. 👍
@BobandBrad
Жыл бұрын
Happy to hear it!
@frankdsouza2425
Жыл бұрын
Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.
@p4h10oso
Жыл бұрын
I am unlocking as we speak.
@BobandBrad
Жыл бұрын
Great!
@corsairofalgiers6888
Жыл бұрын
So do I
@roseleung7971
Жыл бұрын
Been suffering from frozen shoulder for a month I feel better following these exercises . Thank you so much & more power.
@sherip1270
Жыл бұрын
Hmmm, still can't fix a broken heart? Love you guys. Thanks, I'm over 50 and this is just what I needed.!
@marilynsammons370
Жыл бұрын
Thank you guys! I recently had an auto accident and my right shoulder has been hurting and very stiff! So I will these exercises!
@beverlybrown9101
10 ай бұрын
I have received so much help from your videos. Thank you.
@margaritallove9596
5 ай бұрын
Thanks Brad & Mike.🤩 I watch Bob & Brad videos from time to time, 🤩 but this video is the best for me. 🤩 The video even helped me to understand I have a frozen shoulder. A frozen shoulder is very painful; and I was planning to see the physiatrist and to have therapy. Now, I will just do these shoulders exercises.
@bairavasundaramsubramaniam7162
Жыл бұрын
Excellent demonstration.
@a.noor.s3305
6 ай бұрын
Thanks you both for showing exercises practicaly, I am suffering from this painful shoulder lock
@pugglepooch
Жыл бұрын
Wow Brad, I thought you were in your late 40's..no joke! Must be all the exercise you do! I'm so grateful to you 3 for these exercises today, my pain levels are nauseating today so these will really help ❤ Wish I lived over the pond as I'd travel for your expertise treatment..why Brad..whyyyyy? 😅Great job Mike 👏
@BobandBrad
Жыл бұрын
Thank you!
@donnaceliano-stover9225
Ай бұрын
I REALLY APPRECIATE you both demonstrating these very strategic, important shoulder exercises so I can finally get relief!
@robertdufour2456
12 күн бұрын
Over and over, your guidance arrives at just the right time!
@charlottegodfrey5536
7 күн бұрын
Great video! It really helped me and revealed my tight spots … one of which was on my arm on the outside between my shoulder and elbow.
@karenbarta302
Жыл бұрын
Thanks! I have benefited from your recommendations more than I can say. Superb instructions and fun to watch.
@BobandBrad
Жыл бұрын
Thank you 🥰
@lucasvarley9764
Жыл бұрын
Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.
@BobandBrad
Жыл бұрын
Never have, will have to look into it.
@lorettabevilacqua4828
Жыл бұрын
Thank you for your site. It was a God send. Needed to try some excercises for my left shoulder pain and am excited to start doing them.
@teresacrowley4076
Жыл бұрын
Thanks for this video. I need this. I was just cutting some hedges. Now to stretch my shoulders. 👍👍
@BobandBrad
Жыл бұрын
Yes! That time of year again!
@donnaceliano-stover9225
Ай бұрын
My husband and I also bought the much needed Bob and Bran mini massager last year and WOW! What a relief that powerful little thing gives 🙏🏼☝🏼🙌🏼🤗
@poorboybmx2511
Жыл бұрын
Thanks Brad & Mike, most helpful addition to my exercise routines. Shout out to Bob too 👍Having dislocated my shoulder to many times to remember I'm conscious of arthritis setting in so I am constantly exercising and still riding BMX dispite my age😂
@BobandBrad
Жыл бұрын
Happy to help!
@leslieleslie6590
Жыл бұрын
Excellent! Thank you!
@carolb6581
Жыл бұрын
Brad & Mike, thanks ever so much for providing us these wonderful shoulder exercises!!! Color me grateful that at my age (definitely over 60 😅), left shoulder pain is the only (due to all your extraordinary wonderful Bob & Brad videos over the years 🤩) discomfort I’m experiencing, so this video will improve my life! 👏👏🥰
@BobandBrad
Жыл бұрын
Happy to hear we could help!
@lorettabevilacqua4828
Жыл бұрын
I am so happy to have found your site. Having pain in my left shoulder and needed some gives me
@RolandThornton-hc7xp
8 ай бұрын
Thank you so much I have had left back shoulder pain since early summer. It went out lifting dumbbells. The shoulder stretches you did are amazing and have taken virtually all the pain away! Believe me I have tried everything I could think of and the exercises you did in this video are amazing. May Yehovah the God of heaven and earth bless all that you do!!!😊
@FernandoGomez-qs6qw
Жыл бұрын
I'm 69 and bothered by my shoulders for more or less 1 year now, I will try your exercises hoping to reduce the pains. Thank you.
@OdetteAbrahamian
Жыл бұрын
you are doing a woderful job , keep on the good work ,your presentation is so pleasant, thank you.
@BobandBrad
Жыл бұрын
You are very welcome, thank you so much for watching!
@giovannacasadio9600
Жыл бұрын
I am in pain now for the last 6 months, I will try this as I can't do anything. Thanks for the help. 😊
@BobandBrad
Жыл бұрын
Hopefully these help!
@fables4564
Жыл бұрын
Could you do a series of videos that focuses on exercises for people with hyperextension? I have Ehlers Danlos Syndrome and feel having these videos would be really helpful to our community.
@BobandBrad
Жыл бұрын
Here is a link to all videos we have done related to this topic you might want to watch: www.youtube.com/@BobandBrad/search?query=hyperextension www.youtube.com/@BobandBrad/search?query=ehler
@janicelynnmartin9140
Жыл бұрын
Great tips as always! I really appreciate your channel…so helpful!
@BobandBrad
Жыл бұрын
Great to hear
@ceylankose6482
4 ай бұрын
👍 çok teşekkür ediyorum fayda görürüm ınşalalh
@hanimmanger1918
Жыл бұрын
Thanks you very much I will try I got very bad shoulder pain
@barbfrazier4329
Жыл бұрын
Recommended your videos to my daughter, she had already found them, loved them.
@leeskipworth2271
Жыл бұрын
Thank you for this. Sure need it. Glad I happened upon your videos. Love them.
@BobandBrad
Жыл бұрын
That's really nice to hear, thank you
@ShannaM1
Жыл бұрын
How did yall know I couldn't move my shoulder today? I swear it's right on time. 🙌 Thanks, fellas! ❤
@ninsemor
Жыл бұрын
and my knees hurted too lol
@BobandBrad
Жыл бұрын
Happy to hear we could help!
@BobandBrad
Жыл бұрын
@@ninsemor We've got knee videos too!!
@catlover-pq8xn
Жыл бұрын
Wow. My arm feels better after the first time. Thanks so much.
@BobandBrad
Жыл бұрын
Great to hear
@notme688
Жыл бұрын
Hey Bob & Brad and Mike! Love your videos, I've been following you for a long time! I stretch shoulder by reaching top of door frame. I'm 5'8" and it's a perfect height. My Ortho says I'll need shoulder replacement because of lost cartilage, hoping to keep motion going to postpone the surgery time.
@BobandBrad
Жыл бұрын
Thank you for sharing and watching!
@sandrabrown6326
Жыл бұрын
I need a operation called "shoulder flip" Will these exercises help with my shoulder and also maybe help with the pain I have in the shoulders? I cannot get surgery for a while because I am having total knee replacement in my right knee in June. I thank you for any information and I love your videos. Always so helpful.
@BobandBrad
Жыл бұрын
They should help with the mobility prior to surgery
@deepaklotlikar7293
Жыл бұрын
God Bless you.The Exercise which is shown is excellent and really helpful.
@marybolton2773
10 ай бұрын
I was told by my massage person just yesterday that my scapula & shoulder were locked together. So I will work on theses exercises and hopefully there will be a good amount of progress. Thank you for your videos😆
@alaylay7538
Жыл бұрын
You look great to be over 60!!!❤❤❤ thanks for these videos you guys are amazing if there is tightness in the rib cage and tightness in the glutes should I loosen the lower back as I do it? You guys have helped so much ❤sending blessing your way
@AsifKhan-ws2yc
Жыл бұрын
Godly servants like you will be counted among the people Who cares about people's health free of charge Salute to you both Thanks
@jilldickson4352
Жыл бұрын
Great ideas guys bless you. ❤❤
@BobandBrad
Жыл бұрын
Thank you, glad you liked it!
@maplenook
Жыл бұрын
Grateful to be able to swim laps, which is a big workout for shoulders
@BobandBrad
Жыл бұрын
I am with you on laps in the pool. A staple in my fitness protocol. :) Brad
@stellawynia9542
9 ай бұрын
I'm 65, had a fall, and hurt my shoulder. This good advice is still working on it.
@carolynhignett6925
Жыл бұрын
Hello, if a person can do push ups, Lat pulls, shoulder raises etc. but can’t raise even 1 arm up when lying prone (Superman style), would u say that is muscular or neurological? Person is very fit but has Parkinson’s? Thanks for all of your information 😊
@soniamoraleschemistry
Жыл бұрын
I have had shoulder impingement for more than three years as a result of lifting some furniture, dumb I know. I had to stop my physical therapy due to loss of job but did not feel that much relief. The therapist explained that the stiffness in my upper arm comes from neck down to scapular area (which hurt when he would press in that area) and told me that pain would then be felt in my upper arm. My right shoulder sometimes clicks with pain. And that clicking sometimes happens in upper arm, it is as if the clicking moves in the arm. I am going to try these exercises but wonder if the grinding in my scapula will ever go away.
@BobandBrad
Жыл бұрын
Here are some other videos you might want to watch as well: www.youtube.com/@BobandBrad/search?query=cracking%20shoulder Best of luck
@soniamoraleschemistry
Жыл бұрын
Thanks so much Bob and Brad. I will try these out. Thanks for helping people out with your expertise!
@jumanaofficewala908
11 ай бұрын
This video came up on the perfect time. Thank u so much. Needed it very badly
@dickybrandtvandenberg5417
Жыл бұрын
thank you I have pain in my shoulders I go and try it perhaps it helps. Greatings from Holland 🌻🌺
@BobandBrad
Жыл бұрын
Greetings from Minnesota!! Hopefully this will help
@daisysawyer6337
Жыл бұрын
Really, this exercises work for me, as I follow you both along. I can feel it! Thank you!!😊
@berthogendoorn2133
16 күн бұрын
I had a diagnosis of a frozen shoulder, it has subsided but I can still feel the pain, but I will try these exercises and see how it turns out, thanks!
@venkataramanprakash7685
Жыл бұрын
Very useful exercise.
@BobandBrad
Жыл бұрын
Glad to hear you think so!
@cherylharrison3518
Жыл бұрын
Some of these exercises involve spinal flexion. With spinal osteoporosis, I probably shouldn't do that. Do you have any suggestions/modifications that don't involve spinal flexion?
@sb2333
Жыл бұрын
Thank you Brad and Mike for your clear demonstrations. We carry a lot of burden on our shoulders, need to add in these routines for flexibility.
@DeepakRatanM
Жыл бұрын
Thanks a lot brad and bob
@BobandBrad
Жыл бұрын
happy to help
@robertaj3767
Жыл бұрын
Thank you, Brad and Mike and Bob the Director! Recently, I am waking up with my arms over my head while lying on my back. When I try to reach straight up, I have pain in front of my shoulder. Any reasons and solutions? Thank you!
@BobandBrad
Жыл бұрын
We wouldn't be able to guess without a proper examination, sorry
@robertaj3767
Жыл бұрын
@@BobandBrad Thank you!
@bradlawrence8723
Жыл бұрын
Mike is doing a great job 👍. I love this channel !! Thanks guys 😁
@Tyler-iu7fu
Жыл бұрын
Makes me realise after watching this video how effective yoga is for the shoulder joints and muscles
@SanjayKumar-ns6ok
Жыл бұрын
Excellent sir, It is very easy to improve our frozen shoulders problem
@florypridgen4773
Жыл бұрын
Thank you so much nice gentlemen God bless you. ❤
@BobandBrad
Жыл бұрын
Thanks for watching!
@shekharparanjpe7227
Жыл бұрын
You guys are great Yaar! In Hindi language *Yaar" stands from close friend with whom one can confide😊. Dr. Shekhar Yashwant Paranjpe
@rusne.
Жыл бұрын
thanks for a great video Brad! just wanted to pass positive vibes and prayers, much love and greetings to Bob, miss him a lot and wishing him a smooth recovery! 🧡
@sarahgallagher8233
Жыл бұрын
How do I find more shoulder and upper arm exercises? Thank you all for what you do to help!
@joane8651
Жыл бұрын
Thank you, very helpful--
@BobandBrad
Жыл бұрын
Glad to hear it
@sinel3744
10 ай бұрын
Oh, thanx. My shoulder was locked, so I couldn't lift my left arm more than 45°, but after these careful exercises, I can now lift it again 👏👏👏🤩 Not without a little pain, but I have no doubt it works 👏👏👏☺️
@donneybibb7646
Жыл бұрын
When I do the 1st exercise, should I move my shoulder forward until it pops or should I avoid that situation?
@sarmadnaama8260
Жыл бұрын
Ur exercises r easiest ever.... good work
@reddy3400
Жыл бұрын
Thank you!
@BobandBrad
Жыл бұрын
You're welcome!
@donnaleecriss8692
4 ай бұрын
Ok guys right on. My shoulders needed that exercise. Thanks again
@BobandBrad
4 ай бұрын
You got this!
@kjbigsful
Жыл бұрын
I've been using my TENS unit a lot on my shoulder! ❤
@BobandBrad
Жыл бұрын
Great to hear! We do love the TENS unit
@raynbow6
Жыл бұрын
I'm only getting through your newer videos as I still refer back to your older ones in my playlist, but where's Bob? Edit: Just Googled it. Hope you're keeping well Bob.
@bigteno4597
Ай бұрын
Brilliant video thank you guys..
@BobandBrad
Ай бұрын
Our pleasure!
@Frances-Joy
Жыл бұрын
I suffered for almost a year with frozen shoulder. Very painful. Thanks
@bettykirk6670
Жыл бұрын
Could you do these exercises just by swimming. Seems like you would have the same range of motion? Love you guys and your light hearted approach to teaching! Blessings to all! 🙏❤💕⚘🙏⚘💕❤🙏
@BobandBrad
Жыл бұрын
You may be getting in some of the same stretches while swimming
@maureenquinnhoran9979
Жыл бұрын
Hi Bob &Brad!! I love your videos!! Can you tell me at what height you install the wall anchors for resistant bands etc. I’d like to install 2 or 3 at the heights you have on your wall. Thank you! I look forward to your reply
@BobandBrad
Жыл бұрын
The best option for this info is to search on KZitem, Bob and Brad How to install Wall Anchors. 2 video options that show the proper installation. Good luck with your Wall Fitness. Brad
@higherground369
2 ай бұрын
I’m gonna try this for sure.
@paulphelps7809
Жыл бұрын
This was very useful, thank you.
@piccadilly171
4 ай бұрын
Amazing exercises, I felt immediate relief. Thank you so very much.
@jameswestmoreland9717
Жыл бұрын
These are great!
@BobandBrad
Жыл бұрын
Glad you think so
@chandimabodhinath1779
Жыл бұрын
Is the third exercise similar to the Child Pose in Yoga? Thanks and greetings from Sri Lanka for this invaluable presentation.
@rosinarakoma5119
6 ай бұрын
Thank you for a good idear to make exercise for shoulder pain because is a big broblem for the older :-*
@MinhNguyen-mo5fp
Жыл бұрын
Thank you so much 😊
@TheOriginalFreak
Жыл бұрын
Nice BUT… what do you have for cognitively impaired patients who cannot understand fully how to complete these exercises? Any shoulder exercises that an assistant can manipulate the patient’s body into to achieve similar stretches, relief, etc.? We currently use over head hanging ( patient holds wood dowel above her head) and wall walking (starts in normal hunched over position [normal for patient] and the walks towards wall, “walking “ their hands up the wall as her body gets closer to the wall until she reaches a near fully erect position with her hands flat against the wall and above her head).
@BobandBrad
Жыл бұрын
We will add this to our to do list!
@AnilKumar-gx8jv
Ай бұрын
Best exercises after operation conducted for greater tuberosity fracture.
@bethwillis3845
Жыл бұрын
I have numbness, sometime with tingling in my thumb, middle, and fourth fingers. I also have periodic funny bone type shooting under my arm pit and down my arm. I've been doing your nerve flossing exercises and these as well. Any suggestions for other exercises? Love your channel!!! You have helped me with multiple issues. I've pointed so many folks to your channel.
@lionroar68
8 ай бұрын
Vitamin B12
@moideenkunhi5716
6 ай бұрын
Very good exercise I felt better pain relief on my left shoulder
@BobandBrad
6 ай бұрын
Wonderful!
@looneygardener
Жыл бұрын
Wow! Just talking about my crappy range of motion. Awesomeness
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