Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/
@naobrasileiro4998
4 ай бұрын
2:49 qual o nome dessa broca? Ru costumo fazer mas não sei o nome, ele é excelente para criar força explosiva no tendão de aquiles enquanto desenvolve elasticidade nos Quadriceps. Para mim essa broca é superior ao agachamento
@royekkel2556
4 ай бұрын
Fun fact altis re- enginering su with randall huntington the cours that just is out say many similar things. He use resistens in the drills like sled,. 1080. exogen and one other Thing i can not remember nam off He also uses short to long
@justjumari
4 ай бұрын
yessir!
@dennisgray7599
4 ай бұрын
damn u have huge quads
@justjumari
4 ай бұрын
That’s what squatting 405 does to you !
@elyesacetin7770
4 ай бұрын
Is a single leg squat the best lift for acceleration or step up
@justjumari
4 ай бұрын
It’s hard to say “this is the best no matter what” but the single leg squat with a forward shin angle is my favorite for acceleration
@parkoursomebody4906
4 ай бұрын
Best exercises for standing broad jump? I do parkour so this is important, but can't jump to save my life. Got better at squats and deadlifts but it made no difference to jumping.
@divyansh6574
4 ай бұрын
Standing broad jump and extensive plyos
@davidyin5831
4 ай бұрын
In your tierlist for explosiveness you mentioned that extensive A skips are really good for ankle stifness, but what is the difference between that vs running a mile?
@justjumari
4 ай бұрын
intent is the difference. so decently big
@TanayaSaj
4 ай бұрын
what range of reps or sets do we do for drills technique workouts plyometrics strength others , like a max minimum and least
@justjumari
4 ай бұрын
Im sorry i dont know what you said here
@sev9258
4 ай бұрын
Is there a way I can send you a video of my running form so that you can tell me what I need to improve on?
@tsewongcw1185
4 ай бұрын
post it on r/sprinting
@justjumari
4 ай бұрын
send it to my discord, not reddit sprinting the advice there is just terrible and toxic constantly
@Fire_soul1796
4 ай бұрын
Snorlax!!
@justjumari
4 ай бұрын
The real goat
@Gamemasterxxybk
4 ай бұрын
Is in justsprint upper body?
@justjumari
4 ай бұрын
yes!
@beamed5899
4 ай бұрын
are b stance rdl good for speed?
@justjumari
4 ай бұрын
If your more of an elastic athlete they can be beneficial to replace standard RDLS with
@beamed5899
4 ай бұрын
@@justjumari I feel standard rdls give me abit more of a stretcch on my hamstring but thanks for the advice
@realpupper2743
4 ай бұрын
How do increase your turnover speed?
@justjumari
4 ай бұрын
thigh angular velocity is key, look into it ill make a video soon though
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