Hello mam....plz receipe for coconut barfii n chutnii....plz mam 🙏🏻
@Swathisadanand
2 жыл бұрын
The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.
@neetadalvi34
2 жыл бұрын
Its shirale ( Ridge guard) and not Ghosale ( gilki or sponge guard) . Shirale has sharp vertical edges ...ghosale has smooth outer skin.
@Swathisadanand
2 жыл бұрын
@@neetadalvi34 in konkani we call it so! As ghosale...! As mentioned in marati As Dodka,,.. By some viewer too.
@nehan1171
2 жыл бұрын
@@neetadalvi34 on on lo lo p on on pl lo. On. L on ll ll om ll. On. On ll PLL. P. .llp look l .p po. On ok on
@vinayasarpotdar6230
2 жыл бұрын
It's dodka and take only ribs of ridge gourd with peeler not peels to mk chatani दोडक्याच्या शिरांची (only ribs) चटणी
@nandinidesai6326
2 жыл бұрын
@@Swathisadanand Thanks for chutney recipe.
@Sc12332
2 жыл бұрын
Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.
@pramilasalian3133
2 жыл бұрын
My sentiments exactly.
@samikshyamishra8039
2 жыл бұрын
Metaverse...
@denismedeiros2567
2 жыл бұрын
💯💫
@sheelagagan
2 жыл бұрын
Please tell chatni name and ingredients
@denismedeiros2567
2 жыл бұрын
Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.
@cedricvaz6112
2 жыл бұрын
The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔
@tabassumshaikh5964
2 жыл бұрын
Make video on calcium deficiency on women after 40 nd how to overcome it.
@veenauttarwar2060
2 жыл бұрын
Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods. We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.
@harshana.always
Жыл бұрын
Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area
@smitasope7861
2 жыл бұрын
Ultimate video madam....so genuine and how local foods are useful for us....your knowledge of food nutrient content hats off👌🏼
@shreyasi1548
2 жыл бұрын
FOOD DURING MENOPAUSE Coconut laddu I think that sabji is ridge gourd in my area jhingli( chutney) Teel chikki Banana chips
@sushmitasharma864
2 жыл бұрын
We can take til chikki only during winters but til in this ridge guard peel chutney is safe to take during summers also
@vandematharam5725
2 жыл бұрын
Banana chips ..ridgeguard peel chutney and coconut burfi is very good for hot flashes during menopause
@swashreesg
Жыл бұрын
This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.
@peachNplum
Жыл бұрын
Its called ridge gourd in English. Doaddka in Marathi.
@rajani8408
Жыл бұрын
Beerakai pachadi is very famous in Andhra meals
@ER-xc2ef
2 жыл бұрын
Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.
@rubyruby7ful
2 жыл бұрын
In Assamese we call it 'Jika'..a summer veggie.
@khanaly6793
2 жыл бұрын
It is known as Turai in Hyderabad
@smitasanghvi4653
2 жыл бұрын
in gujarati v call it TOORIYA
@geetakhemful
2 жыл бұрын
Yea it's ridge gourd in English and दोडका in marathi.
@L5-YT
Жыл бұрын
Loofah gourd
@kavitashetty9247
2 жыл бұрын
@rujuta ma'am I believe veggie is known as ridge gourd
@vab-kj8qe
2 жыл бұрын
Please guide for lactose intolerance in adults
@nidhijoshi8607
2 жыл бұрын
If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful
@renukapatil3128
Жыл бұрын
Very Good video Mam !!! Every Maharashtrian knows this chatny 😊 Thank you so much Mam for remembering our old dish to us again 🙏
@champeditzz221
Жыл бұрын
What is the name of this chutney it's not clear
@nandanasalvi
Жыл бұрын
@@champeditzz221 शिराळ्याची चटणी
@Lokerao
2 жыл бұрын
I just crossed 30 but feel all this but only when I am stressed, my ears turn vry red n hot within seconds. Am I heading for early menopause 🥺🥺🥺🥺
@kanchr7537
2 жыл бұрын
The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.
@merltomlinson9083
14 күн бұрын
I've had that same experience when my husband hugs me , i just couldn't stand it , can you please tell me what to use with the coconut for the hot flashes 👍🙂🇯🇲
@shubhadakotian3475
2 жыл бұрын
Great video👍... I think the vege is called RIDGE gourd if I m not mistaken
@ritakarira3853
2 жыл бұрын
Yes.
@sumangalaaga6821
2 жыл бұрын
Yes, ridge guard or turai in hindi
@bumblebee2422
2 жыл бұрын
Right. It’s called ridge gourd
@jessyajikumar9326
2 жыл бұрын
Yes, you are right. It is ridge gourd
@shiprasharma9296
2 жыл бұрын
I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia
@a.sh.4686
2 жыл бұрын
Same with me..
@simygandhi4470
2 жыл бұрын
Try going sugar free ( no bread, white sugar, biscuits, cookies,millets instead of wheat) for two weeks. It worked for me!
@gretaaarons4941
2 жыл бұрын
The vegetable is Ridge gourd. Most kids hate this vegetable but it goes well with grated coconut as the South Indians love it.
@pradnyameher2366
Жыл бұрын
If you are a non vegetarian, you can add it to your prawn curries as well.
@shwethajatin2785
Жыл бұрын
Correct its ridge gourd
@monali1125
2 жыл бұрын
Thank you so much for your great advice. Ma’am you are really helping us with your valuable knowledge. We are blessed.
@neeta9539
2 жыл бұрын
You've just told me to eat 3 things I luv, to deal with my hot flashes. Thank you and God bless you.
@zomistry2839
Жыл бұрын
I simply love your videos Rujuta . So helpful and so simple to follow.. you are the best!! ❤
@ritujain5890
11 ай бұрын
Hi, My vaidh ji advised me to take... Mix -Gratted Coconut , Mishri (thread one) in pieces and Cardamom in pieces... Fill it in a jar... Have multiple time in a day. Alternatively you can have coconut barfi... I took, it helped me a lot in my hot flushes.
@samanzaidi8505
2 жыл бұрын
Can we have the recipe please . For burfi and chutney .
@sumangalaaga6821
2 жыл бұрын
Coconut burfi is available in sweet shop..
@latabalakrishnan1165
2 жыл бұрын
Nice informative mam And yes it's called as ridge guard I would like to know whether sabja Can we add in water for drinking during this summer,what are the benefits of it? Thank you for all your videos
@Reshmivsharma84
Жыл бұрын
What you said initially is true. When husband disturbs his wife's sleep, it is his right. If the wife happens to be sick or unwell, it's definitely her fault and she should manage it herself. We women are born caregivers.
@kmuthann
2 жыл бұрын
Its hot flashes" and not "hot flushes" that we get during and after menopause
@myworld9746
2 жыл бұрын
""Digging yourself into a pastry""😂😂 Love it!!!
@anuradhav7370
2 жыл бұрын
In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.
@MrAvshah
2 жыл бұрын
Hi, it’s very useful info.. also please share recipe of chutney. And can we make and keep it for 2-3 days in freeze? Thank you
@vickipedia3253
Жыл бұрын
1:55 I can’t believe this might be happening beyond my home 😮😮 My mom has complained all her life that dad turns off the AC per his convenience and also turns on light at 3-4 am w/o caring that it’s affecting my sleep. On the other hand if mom does exactly that, toh bass para garam ho jaata hai.. with loud anger in sleep itself
@nehasawant1224
2 жыл бұрын
D veg is dodka in marathi turi in hindi n ridge gourd in English. The chutney of d peels of dodka is very tasty.. Thanks Rujuta for d advice
@archanapcv
Жыл бұрын
Again, could someone post the recipe of the ridge gourd chutney please Thank you in advance
@debjanims2008
Жыл бұрын
This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes
@rosilylazar4727
Ай бұрын
Nowadays all are telling don't eat chips bcz it has lot of oil and so and so,,, fearing i stopped eating chips....now i will start eating 😊
@theunknownreader7251
2 жыл бұрын
2nd vegetable is called "gika" in Assamese... We cultivate this on our yard.. didn't know its peel is so good .. thankyou 🙏
@vaijayantizanpure4292
Жыл бұрын
I always make this chutaney. But don’t use peeler. Use grater i ridge gourd/ dodaka/ turai skin should be removed by grating the upper part by moving round n round. Just fry it with little oil . Add til chilly powder n salt n little sugar. It lasts for 8/10 days in shelf
@rajsvnofficial
2 жыл бұрын
Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏
@manjirigore4169
Жыл бұрын
मॅडम तुम्ही इंग्रजी बोलायची. ओव्हर अॅकटींग. बंद करा व मराठी हिंदी बोला
@radhasawant478
2 жыл бұрын
It's Dodka in Marathi. Ridge guard. And as Rujuta ma'am said, the chutney is indeed very nutritious n also easy to make. Tasty too.
@veenasaini1951
2 жыл бұрын
recipe pl.
@kavitajalan8181
Жыл бұрын
Aapko online bhi recipe mil jayegi Turie ya dodka search kijiye
@sunandaraut836
Жыл бұрын
It's called dodke in Nagpurian Marathi.. It's very tasty veg.Useful information ma'am 🙏
@goodgalaxy8315
2 жыл бұрын
In Kerala we call it peechil. There are two types one for making sabji. Other is wild for using as scuber during bath.
@rajicr3159
Жыл бұрын
Thanks iam confused Which one s ridge gourd Ashgourd and churakka s also best veggies to suppress hot Menopause time we prefer yam (chena)
@HealthyWealthy11
2 жыл бұрын
Also called Taurai (in Rajasthan) and it’s my favourite vegetable
@ruchitabandekar5449
2 жыл бұрын
Such rightly said we feel sympathy for husband but its not viceversa.. hahah good video. 😍 loved it dear Rujuta
@Iceis_Phoenix
Жыл бұрын
In the plate : Potato chips : marijuana : rice crispy treat 😅
@shraddhamayekar458
2 жыл бұрын
Is sinus and migraine part of feeling hot flushes?
@amnamajeed3154
Жыл бұрын
I don't want to see your acting..Too much talking. Sorry
@manishaupadhye6666
2 жыл бұрын
Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.
@Umaswaraswati
Жыл бұрын
My mother has been suffering from hot flushes for 11 years It's started after hysterectomy. Her uterus was removed when she was 43 or 44 due to certain serious problems. Since then she has been suffering. In cold winter she can't use blanket. Due to this She also has to suffer from different skin conditions. 😢
@sudha-elixirofpoetryandyog4716
2 жыл бұрын
Ma'am do we loose nutrients of till when we soak it for 10hrs? Can we eat soaked till in summer? Please answer 🙏🏻🙏🏻
@muskanrayeen5031
2 жыл бұрын
Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them
@sudha-elixirofpoetryandyog4716
2 жыл бұрын
@@muskanrayeen5031 thanks
@muskanrayeen5031
2 жыл бұрын
@@sudha-elixirofpoetryandyog4716 pleasure
@jyotijhamb6094
Жыл бұрын
@@muskanrayeen5031nice
@Happyselfcare123
6 ай бұрын
Great mam... Great message and great understanding from your message and videos in a simple clear way of understanding for us. You are Unique mam. Thanks mam we are learning many things from you mam.😊❤ I understand mam my mother always makes and i too make for my children.
@ummehani111
2 жыл бұрын
Thank you for the tips. I shared this with my mother and mother-in-law. The vegetable is called ridge gourd
@rakheesaxena7294
5 ай бұрын
Turai
@elcymascarenhas4811
2 жыл бұрын
Dis vegie called turai bhazi Goan calls gonsali
@purnimamishra3163
2 жыл бұрын
Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏
Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊
@komaldsouza8443
Жыл бұрын
It's called 'Turai' in Hindi
@brijlatagemini6301
Жыл бұрын
@@komaldsouza8443 thanks 🙏
@sujataverma2139
2 жыл бұрын
pls do share recipe of this chutney too, thank you
@shrutimohite7112
2 жыл бұрын
Thank you so much mam...these are the basic an simple things though very important for us...we can easily include into our lifestyle...💯
@kavitamanesh9332
Жыл бұрын
She's seriously very committed to yoga therapist... Thank you for sharing this information.... 👍🙏
@salmaayub9205
2 жыл бұрын
Thank you so much ma'am for sharing this information with us I have been suffering a lot with these hot flashes I will definitely try this 👍
@raazbeenvaid7232
2 жыл бұрын
Rujuta...thanks for this. Please can u put up recepies also !will be a big help.Also would eating malai of coconut be as helpful as the kopra pak?
@primaryeducator3589
2 жыл бұрын
In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.
@lokybally1170
Жыл бұрын
Mo pa compend ki sa femme la pé cozer. Li pé raconte in long zistoire pou narien. 😂
@lokybally1170
Жыл бұрын
Please get in touch moi aussi mo mauritian
@sharondiasnachon8780
4 ай бұрын
It's ridge gourd, mam n the refer to green smoothie was funny 😂
@vijethamishra13
2 жыл бұрын
It's ridged gourd .. peel of this is also made into chutney or pachadi.
@pritiprajapati1163
2 жыл бұрын
How to make this chatuny??
@sairama4652
2 жыл бұрын
U just write birakai pachadi in you tube u'll get recipe
@jayram2001
2 жыл бұрын
We make ridge gourd thogayal in Tamil Nadu..
@pritiprajapati1163
2 жыл бұрын
@@sairama4652 thank you
@pritiprajapati1163
2 жыл бұрын
@@jayram2001 thank you
@kaurrimanjit4308
2 жыл бұрын
You read my mind ..thank you so much for this ..just let me know the coconut barfi is to be made from the dry khopra or the fresh one ..diabetic so can use little jaggery kya ...n the second thing want to know abt the chutney from your mother as in the north, we are hardly aware of this chutney from peels.
@jardimdehenna4054
2 жыл бұрын
If there is any book on Indian ancient cooking, you know, Which one would you recommend ?
@nidhimagon4469
2 жыл бұрын
I think Rujuta has written book on ancient food wisdom, you can check on amazon
@jardimdehenna4054
2 жыл бұрын
Thank you. I will check.
@priyamonga7506
Жыл бұрын
Why she talks so much irrelevantly🤔
@vinitagupta7670
2 жыл бұрын
Banana chips are fried. When things are fried they lose their nutritive value, so .....
@bonbontalks
Жыл бұрын
It is called beerakai in Telugu. In the telugu states, we call these chutneys, "roti pachadis".. literally a translation of chutneys made using mortar pestle. And beerakay thokku chutney is really popular among these chutneys.
@sunitas6444
2 жыл бұрын
Ur wisdom comes from Ancient Scientific Wisdom of Bharat which was way more advanced than today's modern science...so grateful to you for spreading this wisdom 🙏
@malatiphatak6367
2 жыл бұрын
खूप छान माहिती. सादरीकरण त्याहून सुंदर.
@sangitanagdev2807
2 жыл бұрын
Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment
@rashmimudgal3037
Жыл бұрын
In Delhi it's called tori. But I have never eaten it in chutney form .Plz do send the chutney recipe 😊
@pinrayi7909
2 жыл бұрын
Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.
@star3north
6 ай бұрын
Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body! You have really guided and shown the way! Love you all the more❤
@minalpires4636
2 жыл бұрын
Thanks for sharing... The symptoms you told regarding hot flushes are so accurate 👍
@true2081
10 ай бұрын
Swear, you told exactly what I am going through since past 2-3 years, I am 44+year and suddenly what happens with me I don't have any control on my own self...😒
@anitamulimani6477
2 жыл бұрын
Yes it's ridge guard. I make this chutney very often. . It's actually delicious 👍😋
@nooreenfatima2621
2 жыл бұрын
Can you share recipe of this chutney
@Earthydelights10
Жыл бұрын
Hi , very useful video . Pls suggest that instead of coconut barfi , can we have fresh raw coconuts also ...will it be giving the same relief to avoid hot flush?
@chumki19
2 жыл бұрын
Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.
@manmohanshergill4316
2 жыл бұрын
Thank goodnTTess’s thank thank you for I love if I man hill home will try and get it it ups till you the next day but you re
@manmohanshergill4316
2 жыл бұрын
Thank error’s ioiooirieeiiiireoii
@manmohanshergill4316
2 жыл бұрын
O
@manmohanshergill4316
2 жыл бұрын
O oriee
@manmohanshergill4316
2 жыл бұрын
Iioorieoioeeriro
@nikiroy6196
11 ай бұрын
Hmmm agree with husband guilt…especially when you said…they don’t feel anything.
@drsushmakini6238
2 жыл бұрын
Hello Rujuta. Thank you so much for this video. I have been wanting to know what to do. What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE. I have a few doubts. 1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar? 2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?
@dr.subodhsdentalclinic836
2 жыл бұрын
Dhani a ke catni
@bgnachiketa5623
Жыл бұрын
Mam this is called( turai in Hindi,) and in( Marathi it is called Dodka), Thank you mam 🙏your vedio 'send are always in spring us Please tell us more about the food or the recipe's that helps us in improving our dite and Are Neutrious also. Dhanyavaad
@swetadhoptey8877
2 жыл бұрын
Amazing health benefits of getting back to roots......plz share chatni recipe as we make with groundnut not til My mother made karela... Dudhi skin ...pumpkin skin chutney with til and khopra....amazingly tasty.
@qamarsultan583
2 жыл бұрын
Mam, I am consuming aliv seeds for menopause can I continue them in summer also. Please do reply 🙏
@rvs4428
Жыл бұрын
Please speak in Hindi l do not understand
@archanaj2839
Жыл бұрын
Rujuta tai, u have answered my problem before I started looking for them.... U r 💕 too good for us... We don't know how to properly appreciate your valuable tips time and again. Keep spreading goodness your wisdom wholeheartedly as u do so.... I bow down to u ..
@rumansalim4426
Жыл бұрын
Ridge gourd has so many options to be used....making chutney out of peels....the rest can be used in gravies....and we do get loofah's out of complete dried ones....infact the whole this can be sauteed and added for chutney itself....
@preranapatki2560
2 жыл бұрын
दोडके चटणी आमच्याकडे भाजी केली की असतेच....माझ्या मुलींना पण फार आवडते....खूप छान information.....thank you so much
@MeenaSharma-fx7wq
Жыл бұрын
हिंदी भी सिख लो तो बहुतौ का भला होगा
@kanganawadhwa8685
2 жыл бұрын
Will coconut have the same effect? Instead of coconut barfi? Thank you for the amazing video
@taniyasharma6113
2 жыл бұрын
Please mam diabetes ke upar ek video bnao specially on diabetes medicine is safe or not and proper diet plan on diabetes and diabetes mein life risk kitna hai please make a proper video 🙏🙏 I request
@thombrevarsha802
2 жыл бұрын
Please make a video on protein supplement like herballife… are they helpful or how bad they are for the body?
@rajshrirao3510
Жыл бұрын
You are the best! Love your videos. Very informative. Extremely useful. Thank you so much🌹
@OnlyJustSayin
2 жыл бұрын
Shiralà is called ridge gourd. And it’s cousin ghosalà is called sponge gourd.
@shaliniarvind6133
2 жыл бұрын
Would someone please share the recipe of the Ridge gourd chutney that you make? Thank you in advance,
@niharikavanguru353
2 жыл бұрын
Mam can you please tell us that does wheat really cause inflammation.pls do a detailed video on that
@AmMo2023
2 жыл бұрын
Ma'am, please enlighten us about the consumption of seeds like flaxseed and ajwain. Is it ok to eat them as mukhwas?
@PBambarkar
2 жыл бұрын
It is okay.
@p.sseshan4168
Жыл бұрын
😂what a sense of humour .... 👏 wives do feel guilty so true. Jab tak star bucks nahin pohuchta...😂
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