Over the past decade, we have trained some of the best professional climbers in the world! 🌍 Coach Ollie Torr has recorded as many habits and behaviours shared by elite performers, enabling us to evaluate and improve climbers' performance 🙌
In this video, Ollie runs through the 3 habits he regularly sees in the athletes he works with and how you can make them part of your training 💪
The 3 habits include;
✅ Pushing through project frustration
✅ Using arbitrary rules in training
✅ Identifying your measuring stick exercises
Try adopting 2 of these habits in your climbing over the next month and see what happens to your performance ⤴️
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