Thank you for this very helpful advice! All your videos are great!
@billcunninghame8554
3 ай бұрын
More routines, please
@lisaberry2446
2 жыл бұрын
Alright I love this guy! These are sooo simple yet crazily effective!! The very first time doing these three I immediately felt where the imbalances were and how they should be to give me back mobility. I’m going to focus on just these three for a week and really incorporate them into my routine. Thank you sooo much !
@riffsontwowheels
2 жыл бұрын
Thanks.
@sneil8056
2 жыл бұрын
thanks so much - the shoulder distraction (either foam roller or band) really helped my shoulder feel better in OHP! also a previous video on internal rotation 90-90 mobility helped clear up front hip pain when squatting. keep up the great content
@jayebirdjb7143
2 жыл бұрын
I really need this, thanks Blake.
@georgiospapageorgiou5208
2 жыл бұрын
Top quality content! Thank you!
@JR-bw3tn
2 жыл бұрын
Thank you!!
@keenanranch849
2 жыл бұрын
Great info!
@J3RRYiwftH
2 жыл бұрын
*Thank You!!*
@jennylaperriere1174
2 жыл бұрын
I love the first one 💙🌼
@abcxyz00100
2 жыл бұрын
10:56 you can push humerus back with door frame when standing. The same stretch without roller.?
@healthywildfree
2 жыл бұрын
Niice
@painkiller2180
2 жыл бұрын
What type of resistance band were you using?
@monicajenkins4687
2 жыл бұрын
does this (massage gun routine) work for petite women, too?
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