I have EDS so I'm always looking for hypermobility-specific PT exercises for stabilizer muscles. These exercises were what I couldn't do after a back injury so I was told by two different PTs I would never walk properly again or be able to hold my baby at 27. I designed my own walking program and progressed to tai chi and swimming laps over the course of 8 years and now I can do kung fu and swim 3/4 a mile a day... but I still can't do PT exercises like this without dislocating 7 joints. Whatever.
@maryellenking1863
Жыл бұрын
Thank you, thank you, thank you. Chiropractors have told me I have hypermobility, but have never told me what to do about it. Recent back injury from playing racquetball took me down for 3 months and lots of intense pain! PT has me working my thoracic muscles, but that still didn't seem to address my problem. These exercises are making me better. And, part 2, retraining my brain to USE the core muscles with everyday tasks, like a sliding door that's a little difficult.
@ALEX-eo2wp
2 жыл бұрын
There is not enough info on targeting the small support muscles for people with whole body hypermobility especially for people in sport. My daughter has been an athlete her whole life, but use of the large muscles for suport and strength eventualy turned to chronic pain and weight gain. Any videos on how to train the small support muscles without over training the big muscle groups or triggering a dislocation, would be great. Also tips for reducing pain loop shes stuck in while exercising if any. 😎
@tiagogreeve685
22 күн бұрын
I've generally found that calisthenics type exercises are good for stability and training all the muscles. It's for me as someone who tore his acl
@SLJ1943
2 жыл бұрын
Wish my issues were recognized when I was a young person. It's too late after 6 joint replacements and a spine that looks like swiss cheese....spondys, scoliosis, and torn ligaments........and compression fractures. So great to have aware doctors to recognize and treat those who are treatable.
@alwaysinspire
2 жыл бұрын
The best video I’ve ever come across for hyper mobility! Thank you so much!
@malinichandra6953
2 жыл бұрын
Me too !! Thanks so much
@banitbehera1218
8 ай бұрын
Thank you so much.
@BackIntelligence
8 ай бұрын
You're welcome!
@malinichandra6953
Жыл бұрын
Thankyou so much
@muralimohanji
2 жыл бұрын
Amazingly excellent! Thank you.
@Deimos_26
5 ай бұрын
How are u now?
@boost-9689
Жыл бұрын
Are there any low level exercises for the low back and lower cervical? These are my wobbly areas. My body compensates in weird ways for the hypermobile areas, and I can often only do very low resistance exercises as a workaround.
@ronlionheart1646
2 жыл бұрын
I know this might be a dumb question, but like can we get muscles if we have hypermobile joints?
@jules6509
2 жыл бұрын
Thanks so much! 🙏🏼
@BackIntelligence
2 жыл бұрын
You're so welcome!
@belindaroadley
2 жыл бұрын
I can't do the bird dog thanks to my chronically dislocating knees- can't kneel on them. Is there an alternative to this? The dead bug is also causing crunching/grinding in my knee joints. Is this just the arthritis and can be ignored, or is this not a good exercise for me?
@BackIntelligence
2 жыл бұрын
Modified Bird Dog (Perfect if you can't get on the floor) - kzitem.info/news/bejne/pKBjp5-VkX6Bfqg
@Yarmalate
2 жыл бұрын
Is this something I should do before MMA training? Or after? perhaps in the morning? I''m very lost :(
@stostens9949
2 жыл бұрын
Sir, can you show which are the exercises that is good after disc bulge recovery . waiting for your reply
@bilalmotley3699
2 жыл бұрын
Should I do these exercises everyday or every other day?
@egm01egm
2 жыл бұрын
What about elbow hyper mobility? Is there any exercises?
@MrDracorage
Жыл бұрын
Is it ok to do these exercises with stage 1 spondylothesis
@whitneycruickshank9627
2 жыл бұрын
I am hyper and I just did these they completely whooped my butt😰
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