3 keys to the Belly-Down ArmBar Finish: BJJ Nogi
- Partner off-balances you by getting to their side (or belly down) or failed kimura, or choybar entry
1. Face partner’s legs (not head)
2. Keep weight driving partner’s shoulder low
3. Breaking force couple with hands on wrist upwards and fulcrum at inner thigh/hip downwards
BJJwithJoey
Nogi Brazilian jiujitsu class recap
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