If you’re anything like me.... Food prep is a PITA! However keeping it simple makes my day go by way easier!
I took a lesson from the late Steve Jobs.
He was always seen in a simple black T and Jeans.
When asked why he wore the same thing everyday he commented something along the lines that why would I want to where anything that I have to take up more time that I could be using to be productive. Time is finite you only have so Much of it.
Preparing food can be done in the same method. If you prepair your food ahead of time you will spend less time thinking about “what you need to eat”.
1.pick a protein
2.pick a carb
3.pick a vegetable
4.Find your numbers and Apply.
5.be consistent
6.reread #5 until it’s burned in your mind.
This example is about 300 cal-30P-36C-5F
If you need assistance shoot me a message. And find “coach siemer” on facebook and Instagram.
Note:I am not a dietician. I’m just an interpreter of proven methods and information that help you understand how build better habits and not eat like a child.
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