The 3 minute breathing space is a mindfulness exercise that will allow you to bring yourself back to the present moment in any situation. With practice this exercise can become shorter and shorter until you are able to bring yourself back almost instantly.
Paul Sugar, Director
Scottsdale Institute For Health and Medicine
480-947-3655
14059 E Geronimo Rd
Scottsdale, AZ 85259
www.stressbeat...
paulsugar@cox.net
Video production by A1 Studios- 480.443.3424
Негізгі бет 3 Minute Breathing Space: Mindfulness Based 3 minute Breathing Space
Пікірлер: 2