Healing at the nervous system level is all about growing capacity to be with our human experience without losing connection to the outside world. If you experienced early adversity or are still living with unhealed traumas, this way of being will not be second nature. And that’s okay. Thanks to neuroplasticity, we can grow more regulation and restore this innate capacity that is essentially our birthright. Yes, we have to work at it. Yes, it will take time. And it is so worth it. The good news is that you're probably ALREADY doing some of the work of healing your nervous system and old stored traumas without even knowing about it. Enjoy this video!
Extra resources:
► 3-Part Healing Trauma Video Training
irenelyon.com/...
► What the heck is orienting? (and why is it so important?!)
• What the heck is orien...
► Can kids do neurosensory exercises?
• Can kids do neurosenso...
►Drop-In Class: Using Positive Resources to Build Nervous System Regulation
irenelyon.com/...
►How to build somatic and nervous system capacity
• How to build somatic a...
►The ABCs and 123s of Nervous System Regulation
• The ABCs and 123s of N...
►Start the 21 Day Nervous System Tune-Up today:
21daytuneup.com/
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
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4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this KZitem channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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