Thanks for watching. Make sure to comment below and let me know if you like these types is vids ❤
@tammi67able
4 ай бұрын
Thank you because I need sauces too. I will get ur ebook too. God bless ❤
@kaepar
3 ай бұрын
I love, love, LOVE that your sauces are oil FREE! I stopped cooking/preparing my meals with oil for approximately three years now. So I'm always excited to find oil free recipes. Thank you! 😊
@HealthyVeganMama
3 ай бұрын
Wonderful! Hope you enjoy
@pamdawson8598
4 ай бұрын
' I've got to have a sauce.' Totally agree it so enables me to eat more legumes and veggies. Thanks so much.
@HealthyVeganMama
4 ай бұрын
You are so welcome!
@kristinej.4182
2 ай бұрын
Just subscribed. Your recipes are so doable and not overwhelming. I appreciate that so much. Also your videos are short and to the point- easy to follow. 👍🏻
@susanmedwards06
3 ай бұрын
I am a first-time viewer and I am blown away with the various sauces you had made. I will buy these ingredients to try out for sure. Thank you for sharing. 💜🥰💕
@nonewherelistens1906
3 ай бұрын
You are a great ambassador for plant-dominant eating.
@Pelemorra
4 ай бұрын
You read my mind! I've been in search of some amazing salad dressings or buddha bowl dressings and these sound amazing. Can't wait to try them!
@HealthyVeganMama
4 ай бұрын
Hope you enjoy
@suzannemccabe386
4 ай бұрын
I’m so excited to try these sauces because I want to eat more veggies but I need yummy low fat sauces/ dressings so thanks ❤
@alfry9204
3 ай бұрын
Thank you for all your wonderful ideas and recipes! Can I give the slightest little suggestion that maybe when you write out your recipes that you use the lowercase letters for teaspoon... tsp and the uppercase for tablespoon... TBSP... I was shown this a long time ago by a cook and it has helped make sure there's no confusion 😊
@HealthyVeganMama
3 ай бұрын
Noted!
@cyndij8312
4 ай бұрын
I've been using non-dairy plain yogurt (Harmless Harvest unsweetened plain coconut yogurt. I get it at Sprouts) lately as a base. This particular yogurt is low in calories and fat. I made a curried mango chutney sauce to go with a sheet pan shawarma recipe and a maple Dijon one. So yummy! I want to try your recipes, too, because they look so good.
@HealthyVeganMama
4 ай бұрын
Great idea!
@debralynfisherpryor7728
4 ай бұрын
This popped up in my feed. Thank goodness. Sauces are needed in my life. So I've subbed and hit the bell. Thank you
@HealthyVeganMama
4 ай бұрын
Thanks for subbing! Glad you’re here and enjoy 😉
@debseyler2817
3 ай бұрын
You are so nice to share these free! Thank you!!!!!
@HealthyVeganMama
3 ай бұрын
You are so welcome!
@kpstardust8974
3 ай бұрын
Love ALL your videos! Got your saucy book and LOVE it! Thank you for coming back after the big kitchen project! I was waiting!😄
@HealthyVeganMama
3 ай бұрын
You are so welcome! And thank you.
@junkjanedoe
3 ай бұрын
Thank you for listing the ingredients. ❤❤❤❤❤
@HealthyVeganMama
3 ай бұрын
My pleasure 😊
@christinaklassen2430
3 ай бұрын
Love it! Made the Southwest Dressing yesterday and the Sesame Miso today... both are awesome! Green Goddess will follow shortly for sure ❤
@HealthyVeganMama
3 ай бұрын
Wonderful!
@priscillaterrazas6442
3 ай бұрын
Is the tahini spicy??
@HealthyVeganMama
3 ай бұрын
@@priscillaterrazas6442 no maam
@karen-zb7pu
3 ай бұрын
I love greens and always have. Thanks for the sauce recipes. New subscriber
@HealthyVeganMama
3 ай бұрын
Awesome - Thanks for subbing!
@Godisgood173
4 ай бұрын
I’ve not watched one of your videos for ages, just because it’s not popped up on my notifications?!?! I love your recipes and how nice you are and I must say your hair is looking beautiful since I last saw you. It’s longer I think?? It suits you.
@HealthyVeganMama
4 ай бұрын
Welcome back! And thank you so much. I’ve decided to go closer to my natural color (darker) and yes it’s grown. Hope you enjoy the sauces :)
@debralynfisherpryor7728
3 ай бұрын
Delicious. I made all three this afternoon.
@HealthyVeganMama
3 ай бұрын
Wonderful!
@Lisa-nn6no
3 ай бұрын
This is just what I have been looking for! Thank you ❤
@HealthyVeganMama
3 ай бұрын
You're welcome 😊
@maryarmstrong3518
4 ай бұрын
Thank you!❤
@HealthyVeganMama
4 ай бұрын
You're welcome 😊
@seattlejayde
3 ай бұрын
Liked & subscribed. Can’t wait to try!
@HealthyVeganMama
3 ай бұрын
Thanks for subbing! Hope you enjoy /)
@PinkieJoJo
4 ай бұрын
Flavor is my struggle. Just finding something that makes the food taste great enough to actually eat enough of it to not be hungry again in an hour.
@HealthyVeganMama
4 ай бұрын
Got to put some sauce on that ;)
@reginapitcher6654
4 ай бұрын
These look amazing. I'm making all of them this week to try. Thank you SO much for sharing.
@HealthyVeganMama
4 ай бұрын
Hope you enjoy
@ZeroWasteFamily
3 ай бұрын
Thank you for sharing. A good sauce makes even the blandest veggie taste good
@HealthyVeganMama
3 ай бұрын
Yes it does! 🙌🏻 enjoy
@candyc.3163
3 ай бұрын
New subscriber and plan to get the ebook! I even think my carnivore husband would like these. He’s dairy free and who would miss oil? These look delicious!
@HealthyVeganMama
3 ай бұрын
Hi yes my husband who isn’t vegan lives these too…as well as my kids
@traceykaminski7874
4 ай бұрын
Saucy! Looks great! Your skin is beautiful!
@HealthyVeganMama
4 ай бұрын
Oh thank you!
@eydiegarcelon8889
4 ай бұрын
YUM! I will definitely be trying these! Sauces make a dish for sure!!!
@HealthyVeganMama
4 ай бұрын
Hope you enjoy
@wendylynnjones
4 ай бұрын
All your videos are amazing! I love the sauces, and I'm going to give them all a try 🥰✌️
@HealthyVeganMama
4 ай бұрын
Yay! Thank you!
@haroldsimpson8422
3 ай бұрын
These sauces ooks amazing. I definitely make these and purchase your e-book. I am new to the raw plant life, thus I have been putting some heat to my veggies at times. Thank you.
@winonadavies9201
4 ай бұрын
Awesome and yes, more sauce recipes but also which veggies you use them with. Like you I'm trying to get more veggies but honestly I don't like most veggies. Salads I make a silken tofu ranch that works, but I'd like to eat more other veggies! Thanks
@HealthyVeganMama
4 ай бұрын
Great idea!
@ShirleyMatos-cm5dp
4 ай бұрын
Can't wait to try these!!
@HealthyVeganMama
4 ай бұрын
Hope you enjoy!
@_pronounced_
4 ай бұрын
Would love to see how you use those
@vegan_winegoddess1400
3 ай бұрын
Sauces are the key!!!!
@HealthyVeganMama
3 ай бұрын
Yes 🎉
@consciousobserver629
4 ай бұрын
Sauces make any dish amazing (or not!). Gimme those flavor bombs!! 😊
@phoenixvision100
3 ай бұрын
Looks delicious! Can’t wait to try these!
@SheilaMore-l4v
3 ай бұрын
Wow, thanks for the recipes, clear ideas and making sauces. I need to learn to make some sauces for my salad.
@lamessable
3 ай бұрын
Can’t wait to try these!
@HealthyVeganMama
3 ай бұрын
Hope you enjoy!
@johnblagrove5177
3 ай бұрын
Most pf those ingredients are very expensive here on the island of Jamaica. So maybe the 3rd sauce i'll try with a few substitutions.😊🇯🇲
@debracubitt6191
3 ай бұрын
Hmmm thicker sauce YES It is a new veg dip😊
@HealthyVeganMama
3 ай бұрын
Oh yes!
@patriciapalaroan1074
3 ай бұрын
Thanks!
@HealthyVeganMama
3 ай бұрын
You bet!
@DianneRawGirl
4 ай бұрын
Yes,More Recipes. I have this e-book. Yummy stuff. Hello.
@HealthyVeganMama
4 ай бұрын
Wonderful!
@jenniferhuff2566
4 ай бұрын
These all sound yummy! I’ll have to try them
@sandifurbish4534
3 ай бұрын
These sauces sound incredible. I will be making all of them! Thank you
@davidthescottishvegan
4 ай бұрын
Another awesome video and these sauces look 😋Tia. The ninja kitchen foodie power blender/soup maker is also good for making sauces because I use it for cheese sauce and mayonnaise. Love 🥰 the video and love 😍Tia.
@HealthyVeganMama
4 ай бұрын
Great idea!!
@debracubitt6191
3 ай бұрын
I eat lots of veg I am thinking sauces healthy YES PLEASE❤
@janvan4424
4 ай бұрын
Yum! Thank you for sharing! 😘
@HealthyVeganMama
4 ай бұрын
You are so welcome!
@Jumbaride
3 ай бұрын
Looks delicious. And, no, we're not still saying that. 😉
@HealthyVeganMama
3 ай бұрын
😂 well apparently I am! My son said mom, that’s so embarrassing 😅
@Jumbaride
3 ай бұрын
@@HealthyVeganMama And that's why he said it's embarrassing. 😂😂😂 But I don't care... I love your kind vibe. Just subscribed. 😊
@HealthyVeganMama
3 ай бұрын
@@Jumbaride 😂 I can’t keep up. And thank you, happy you’re here watching along.
@Jumbaride
3 ай бұрын
🩵
@WestieWestie
3 ай бұрын
OMG! Those sauces look gorgeous!
@prudenceganz1685
4 ай бұрын
What kind of white bean are you using?
@HealthyVeganMama
3 ай бұрын
Prob cannellini
@courrierdebois
3 ай бұрын
Liked, subscribed and rang the bell.
@HealthyVeganMama
3 ай бұрын
Awesome thank you! Glad you’re here.
@JunkJournalTreasures
3 ай бұрын
I love sauces but have hard time finding any I like. So many call for tahini or miso which I don't like (unlesss I havent found right brand, lol)
@HealthyVeganMama
3 ай бұрын
I understand
@gacarson9427
3 ай бұрын
That one with cashews is the bomb👍🏽
@natalieamore8195
4 ай бұрын
❤️😋Thanks for sharing your recipes with us .
@HealthyVeganMama
4 ай бұрын
My pleasure 😊
@cherylstokes6574
Ай бұрын
In the notes the recipe for Sesame Miso sauce calls for 1 TBSP tahini. In the video you say 1/3 TBSP. Do you think it will make a difference which one we use? Thanks
@MichelleL20942
4 ай бұрын
💖
@roseannbarbato3483
3 ай бұрын
They look G-R-E-A-T!!!
@Sbannmarie
3 ай бұрын
Thanks for not adding toxic seed oils!
@barbarapinto2305
2 ай бұрын
What is ACV listed in the southwest sauce? I didn’t see it in the demo. Thanks. Also I don’t eat avocado, is there an alternative for the green goddess dressing?
@cherylstokes6574
Ай бұрын
ACV is apple cider vinegar.
@MathieuOrfila
3 ай бұрын
hot mama with the best sauces =]
@HealthyVeganMama
3 ай бұрын
😊
@lizhernandez5331
3 ай бұрын
question: could i substitued the AVC for avocado oil?
@HealthyVeganMama
3 ай бұрын
Sure whatever you prefer. Just know that you will be adding a lot of calories and fat, but if you aren't concerned about that, go for it. I'm not sure how that will change the flavor. Enjoy
@broadwaytoniteliveproducti8289
3 ай бұрын
Can't find description box
@maureenbullis1805
4 ай бұрын
⭐️⭐️⭐️⭐️⭐️
@priscillaterrazas6442
3 ай бұрын
Im not familiar with tahini. Can someone please tell me if this is a powder or liquid?. The video is fast.
@kimgarrett1621
3 ай бұрын
Kinda looks like peanut butter
@mayam6678
3 ай бұрын
Those sauces look delish, however I would not call them oil free.
@debby5110
4 ай бұрын
Yay!! 👍🏻👏🏻👏🏻😃 Love ya!!🩷Yes love your sauces and recipes!THANK YOU!! 🤗 Cute hair too!! You’re so pretty and nice! 🩷🌸😃🤗🤗🤗🤗👋☀️☀️
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