Everyday habits can quietly steal your focus and hold you back without you even realizing it. These choices might seem small or even helpful, but they can actually limit your cognitive abilities and success. Things like always having your phone close by (without even looking at it), trying to reach too many goals, and even your reactions to emotions can affect how well you do.
However, research shows that you can change this with a few simple adjustments. These are small shifts but they can make a difference to your focus, memory and overall performance, and over time, add up to big improvements and better well-being. Start today for the positive impact on your life and to see just how much you can accomplish!
This animated video was inspired by the following research:
Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)
doi.org/10.1086/691462
Too Much of a Good Thing: The Benefits of Implementation Intentions Depend on the Number of Goals (2012)
doi.org/10.1086/664500
Composure at Any Cost? The Cognitive Consequences of Emotion Suppression (1999)
doi.org/10.1177/0146167299251...
Emotion Regulation and Memory: The Cognitive Costs of Keeping One's Cool (2000)
doi.org/10.1037/0022-3514.79....
#selfimprovement #psychology #mentalhealth #wellbeing #research
Негізгі бет 3 Psychological Traps Everyone Falls For: Worse Memory and Focus
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