No matter how hard life gets, I will NEVER give up a warm shower.
@serenityrelaxationmusic9812
Жыл бұрын
Same😂 cause this life is already so stressful to be stressed by that again 😭
@irisdel7159
Жыл бұрын
Girl don't do cold showers I do it and it's literally tortured😂
@jgpl17
Жыл бұрын
I will gradually decrease the temperature about 1/2 way through my shower and have a last rinse of cold water. It’s not bad at all if it’s done slowly.
@watermelonlover745
Жыл бұрын
Exactly 💯. I go swimming to cool off in summer but I am never going to torture myself
@uglyass3799
Жыл бұрын
@@irisdel7159ik, before when I used to take them (couldn’t handle the pain for much longer) I would have to force myself to do it and started hating taking showers. It took me a lot of metal strength to put myself in that situation and the worse part was… I didn’t even adapt to the temperature so it was literal hell. After I switched to hot showers my time in the shower went from 10 minutes to 30!
@mbeulaa08
Жыл бұрын
Her: Eat the rainbow. Skittles: has entered the chat 💀
@iisynkii1696
Жыл бұрын
😂😂😂
@boltontillidie3347
Жыл бұрын
Don't know why I laughed so much at that comment
@mbeulaa08
Жыл бұрын
@@boltontillidie3347 I guess we'll never know 🙂
@eloisab2814
Жыл бұрын
Count the m&ms too 😂
@mbeulaa08
11 ай бұрын
@@eloisab2814 Frr 😩
@theeditaesthetic
Жыл бұрын
your voice is so cute! taking cold showers is something i’m trying to take more often but it’s SO HARD 😭 thanks for being realistic though! 🤍
@wavy6470
Жыл бұрын
No need to take completely cold showers. I tried and got a cold shortly after every time (my immune system is not the strongest). Coldish showers had same benefits for me without the bad effects and needless suffering lol
@growingannanas
Жыл бұрын
I know it’s hard but you feel better afterwards 😇😇
@lozelfyadra5396
Жыл бұрын
How long you are taking cold shower?
@Siphosamixo
Жыл бұрын
Fr I love her voice
@depressedBookWorm789
Жыл бұрын
@@wavy6470 whatever works for u
@brittanyo5182
Жыл бұрын
The shower thing. You can start by having a Luke warm shower and a few minutes before you get out lower the temperature. Let your body adjust and lower some more. No need to shock yourself right away.
@not-even-german4892
Жыл бұрын
Exactly 🎉🎉🎉🎉🎉 start with the feet and work yourself up
@muniaisworthit
Жыл бұрын
that's exactly what I do
@jesuismarocaine2
Жыл бұрын
yes thats what i do
@lissa_bea
Жыл бұрын
that's what i do and sometimes i start colder and warm it up at the end of my shower almost like a little treat lol
@watermelonlover745
Жыл бұрын
No thanks
@jesss4499
Жыл бұрын
Number 2 is absolutely no problem when you live in a hot tropical country😭. Cold water is loved here!!!
@LiaGarcia-xk9tx
6 ай бұрын
I am from DR OR RD and I can confirm that but I moved to USA and I do less now😅
@little_axolotl_person
4 ай бұрын
From Singapore here, and a cold shower is all a student wants
@DiMagnolia
3 ай бұрын
Yeah I love a cold shower when it’s hot but definitely not in cold weather 😂
@skyhideaway
Ай бұрын
cold showers are what got me through the heatwaves in india 😭
@une_tounsiya_
Ай бұрын
I’m from Tunisia and I AGREE SO MUCH like you can’t go a day without showering here even in winter December 2023 it was 27° Celsius in Tunisia that’s crazy And right now it is 40-45° Celsius
@Aya-cs3hp
Жыл бұрын
Your voice is just so soft and comfortable thank you so much for this advices and your work for helping us 🥺🧡
@growingannanas
Жыл бұрын
This is so nice, thank you so much 💕
@vanshika20034
7 ай бұрын
@@growingannanas cold shower in winter
@kimikimi8561
Жыл бұрын
She eat the rainbow Me coloring my noodles
@leafypizza
Жыл бұрын
LMAOO
@sanem4208
Жыл бұрын
Oh ma gawd you‘re liduhrally so different 🤪
@lonelyme..19
Жыл бұрын
It’s kinda like “Someone told me to cut carbs so I cut my 2 foot long subway sandwich in half”
@13Fearless_Swiftie
Жыл бұрын
Hi im from a different accaunt Thanks so much For 319likes its The most I have ever gotten❤
@VijayKumar-bc6xb
Жыл бұрын
Me: goes to grab SKITTLES
@inziezz
Жыл бұрын
I LOVE COLD SHOWERS!! They’re so refreshing and relaxing like I know warm showers are good but I love colds showers whenever I’m stressed or upset or maybe just for fun!!❤❤❤
@user-mh7ck5vx2f
6 ай бұрын
For me its the complete oposite 😭 cold showers MAKE me stressed and upset 😭
@Sailorpiss
4 ай бұрын
@@user-mh7ck5vx2fI recommend doing a warm shower and then ending it with a cold 10-20sec burst that way when you get out you’re more alert! I use warm showers as a comfort but I find they make me tired!
@user-tt6nq5hf6d
6 күн бұрын
ITS SO HOT HERE IT UAE I CANNOT TAKE COLD SHOWERS ANYMORE INSTEAD I BURN MYSELF 🔥😭😭
@RK_00918
Жыл бұрын
On the shower one, what i usually do is to shower normally and the slowly changing the water temperature from hot to cold so it's easier for your body to get used to the cold☺️
@healthhollow7218
Жыл бұрын
This is so true! It’s easier to work your way up to the cold instead of blasting cold water on you immediately 😮
@Amyiluvmusic
2 ай бұрын
FR! I do this every time I’m about to get out
@anthurium_
Жыл бұрын
I really appreciate how she says to ADD food to your meals rather than subtract foods. It's a more positive way of looking at what your eating.
@Beka-Marie
Жыл бұрын
I never knew you weren’t American 🤯 I think this is the first time I’ve ever heard your voice, idk what the accent is but it’s beautiful ❤
@growingannanas
Жыл бұрын
Oh I‘m actually from Austria, now living in Germany 😝❤️
@franzfrankfurt7266
Жыл бұрын
@@growingannanas were in Germany? ☺️😂
@jonathanperez5408
Жыл бұрын
@@franzfrankfurt7266 Nope, _is_ in Germany ☺️
@rosarosalind
Жыл бұрын
@@jonathanperez5408She meant "where"
@thestraltheundead4093
Жыл бұрын
Cold showers in 4 am is the best feeling cuz the sleep after I get is heavenly
@amymitchell5600
7 ай бұрын
I can't wait to try to to this everyday...😊
@sophieoggos9787
Жыл бұрын
Thank you for saying this! Not all days are perfect 💕
@growingannanas
Жыл бұрын
Which is true! Even I have those bad days ♥️
@tribenidas2252
Жыл бұрын
Yes..i regularly take cold showers even in winter...it feels so good and fresh after that...that boost in blood flow is everything to make me feel energetic and happy💞
@purpleperruche5433
Жыл бұрын
What helped me was making my bed straight after I wake up and let light into my room bcs I used to stay in darkness. Sun makes me have so much energy, also when the bed is made I don't want to stay on it anymore. Anndddd I tried to not stay on my phone straight after waking up, bcs if I did so I would spend all of my day on the phone. I tried to get myself busy. The less I used the phone, the more I realised I don't really need it. After that I became so productive. The phone REALLY distracts us from living our real life. Or at least for me. I hope this can help someone✨
@rae.bae.3
5 ай бұрын
“eat the rainbow” ❤️skittles❤️
@flower_frogsnick
Жыл бұрын
I love her she is so calming peaceful
@FeelTheBurn2807
Жыл бұрын
Gosh I'm addicted to cold showers and it's just heavenly.
@Biblical_girl
6 ай бұрын
Ever since i watched this video, i love cold showers and drinking water, but i am working on eating the rainbow. Thanks so much anna you have really helped me grow to be a healthier person.
@pine_berry_heart
Жыл бұрын
Grew up taking cold showers..... Never going back to that sh*t.
@krishshah3846
Жыл бұрын
Day 17 of doing a cold shower! I get out of the shower in the morning feeling so refreshed and my skin is not dry! Tysm! keep up the content. Its amazing
@jasnankaurchhabra2327
Жыл бұрын
It's been a month since I started taking cold showers, and it really works. These showers helped my body to become strong and almost vanished my leg pain.❤❤❤❤Love your videos you INSPIRE me sooo much
@octavialarrondo6245
Жыл бұрын
The cold water shower one is like chefs kiss cuz it can also help teach you to breathe calmly and slowly
@emilyve
Жыл бұрын
this is such an amazing point of view because when i used to go to the gym i was so much more stressed that it lead to me being more unhappy so now i sometimes do workouts at home and still i have a bit more freetime
@growingannanas
Жыл бұрын
This sounds good! More free time is always nice 😍
@norah_bubbless
2 ай бұрын
Your voice is so cute and comforting 🥹🤍
@lilianamartin9877
Жыл бұрын
I love this girl!! Her workouts are sooo good and she’s so naturally strong!!! And on top of that her videos are super refreshing and helpful!
@kattenmolly1464
10 ай бұрын
I honestly don’t like planning my day too much because then I just get stressed and it almost feels like there’s a pressure on me so yeah
@gordatados
Жыл бұрын
I can't do the cold showers. But at end of my hot showers, I'll turn it to cool for a minute or so.
@growingannanas
Жыл бұрын
Great way also to have a cold shower 🥰💪🏼
@IfyoulikeTMNTmarryme
Жыл бұрын
Same
@mindtoheart1917
5 ай бұрын
Today I searched for great people routines and youtube showed your video .❤
@hungphattruong2940
Жыл бұрын
Thank you so much for being realistic and share it!!! Those 3 healthy habits you lists are easy and can do any time even when we are tired, depressed. It even makes us be better, like take cold shower not just wake me up but also wake up my awareness, and consciousness.
@Lala-artart
Жыл бұрын
Life can get bad but can’t get bad enough for me to take cold showers
@IloveyouthankyouMultumesc
5 ай бұрын
I usually start my cold shower from my left leg up to the waist, shoulder and face, back, and then to the right side, breathing and relaxing if possible 😃 I guess there is multitude of ways to do this. Thank you for the inspiration and healthy habits 🙏
@IskraTheCat123
5 ай бұрын
I'm turning 14 later this week and I recently tried taking a cold shower. I usually shower in warm-hot water so this was a challenge but I kept telling myself I could do it and after a little bit of self motivation I did. 😁 I felt like it was a big step out of my comfort zone but it was definitely worth it!! I felt amazing after it and seriously would recommend to anyone. I'll definitely be taking cold showers more often now 😊
@IskraTheCat123
5 ай бұрын
I'm 14 now. 😊
@Aouf1
5 ай бұрын
It’s not a big deal it’s just a shower, there’s people your age making thousands of dollars
@IskraTheCat123
5 ай бұрын
@@Aouf1 Yeah, but right now I want to focus on myself and feeling good. For you this is just a shower, but for me it was a challenge. I've always liked trying new things and this wasn't the biggest thing I've done, but I'm proud of it anyway. And yes, I know there are people my age making thousands but my parents are in a good financial situation and we don't need to worry about money. I have enough money myself too, and I know how to earn it. I have had a lot of experiences worth more than a shower, but I feel like it's a habit I should keep.
@ur_fav_rayray
Жыл бұрын
Ur voice is just so soft and comforting thank you so much for ur advice 🥹🤍
@sasadauz
3 ай бұрын
you made me realize to enjoy the progress, not the outcome. so thank you.
@mistresscalytrix
6 ай бұрын
Cold showers where I am is like a warm shower for others 😂
@readmydescription838
Жыл бұрын
“Eat the rainbow” Me:lemme get my skittles real quick😏
@Sunnythechestnutmare
Жыл бұрын
At the end of my shower every night I turn the water cold and I stretch it makes it less painful cause you moving around and it's kinda relaxing! I would recommend!
@Frosty-273
4 ай бұрын
Have been seeing your shorts popping up on my feed a lot. Have to say you have some fantastic content ❤
@just_joon94
11 ай бұрын
I've been taking cold showers for a long time.... I'm still a kid😂 but I do loveee cold showers. It just refreshes mind and gets me ready for the day or the night. I do recommend it but I can understand if you're into hot showers, it's really addictive 😂😂❤😂
@sarahham88
Жыл бұрын
The cold well I should say (cool) shower is amazing after a sweaty workout! It makes me feel refreshed and rejuvenated!
@afizah5609
Жыл бұрын
No matter how messed up my god damn life is, I’m never gonna take a cold shower.😢
@PhillipaB595
Жыл бұрын
Hi Anna, im currently on day 10 of one of your 30 day workout playlists. Youve made me love working out again! Thank you! Im so glad i discovered your videos. Youre helping me keep a healthy routine 🥰🤗😁
@peachypetslove
Жыл бұрын
My favorite way to keep up with cold showers is to workout until super hot, then jump in. Not painful, but feels awesome.
@flobassi
Жыл бұрын
I don't know what to say... you are the kind of women we need... Strong and beautiful, who make you feel strong and beautiful. changes are fun this way 🤗❤
@growingannanas
Жыл бұрын
Too sweet! Thank so so so so much and for the support 😍😍
@wicziikosatka2683
Жыл бұрын
Agree! 💚🤙🏼
@luv_vlogzzz
Жыл бұрын
You are so inspiring to me and many others! And your editing is GORGEOUS
@Amelie_may127
7 ай бұрын
You just reminded me that I’d need to stretch! (I try to do it daily for competitive aerobics for flexibility) thanks!!
@mariahashemi5510
Жыл бұрын
When i take a cold shower , i always start from my feet to the top of my body , it would be easier and you won't feel so cold .❤
@urugozo
Жыл бұрын
For the shower thing, I start warm and I finish cold except when I am going to sleep then I keep it warm. 😊
@hannnahhh6609
Жыл бұрын
I wanna try cold showers but it's so hard especially when the room is freezing 😭😭😭
@ehsanullahpopal4944
2 ай бұрын
Yes she is right i started these things, i am feeling changes in my life and the most realistic is the cold shower ,🚿 it is best thing i had ever tried in life
@oluwadamilolao
Жыл бұрын
i lovee your voice, and lmaooo that cold shower is a no for me
@mck7067
Жыл бұрын
Her: Cold showers! Me, with rubatosis and constant dizziness: 😳 COLD SHOWERS ARE BAD FOR PEOPLE WITH HEART DISEASE OR ANEMIA, AS IT CAN RESTRICT YOUR BLOOD FLOW. BE WARNED.
@yvaineho8332
Жыл бұрын
I will eat the rainbow,especially if you post new recipes,i love it when you post (oh and also now i have oats)
@dragondrool4147
Жыл бұрын
I love oats so much, there’s also so many things to do with them:))
@lingling8964
Жыл бұрын
@@dragondrool4147 yeahh
@Ebear-oi8gf
2 ай бұрын
Tip for cold showers- i do mine after a workout and gradually get colder so it doesn’t come as a shock. And trust me, if u do one of this girls hiit workouts, you are gonna be craving that cold water. Then after a few minutes i take a warm shower to get clean. (Also, ending with a cool rinse at the end, not cold just cool, makes me feel really good.) Hope this helps!❤
@sarahn.9091
Жыл бұрын
Day 2 of a cold shower. So awesome!
@amarisbutlr
Жыл бұрын
tips for cold showers: on the first day, start in the middle of warm and cold. then everyday gradually get colder until u can maintain the pain. i do this and it really isn’t that cold
@chunkyfishfries
5 ай бұрын
hmm i could’ve made it less painful for myself instead of showering what feels like liquid helium on me
@bellatrixlestrange1804
Жыл бұрын
Hi Anna I really love your videos and I do your Workouts since the end of august and they are very challenging but I really like it🥰🥰Thank you so much!!! Please never stop doing these great things ♥️♥️♥️
@growingannanas
Жыл бұрын
Sooo nice, welcome to the team 🔥 thanks for your support 💕
@Chocolate_Bunny758
Ай бұрын
I always take cold showers even the ones where i wash my hair which are like 30 minutes.so when i take a hot bath once a week every friday it feels like the most luxurious thing ever
@Ivyyhhh
4 ай бұрын
Thankyou... I'm a skinny person and I'm gonna workout from now on (I'm a teen so i can't go to gym but I'll do hard exercises at home)... Thankyouu❤
@hanahany55
Жыл бұрын
Hallo Anna I am 16 years of and I really love your workouts it make me feel confident and happy and get me into shape thank you so much for changing my life ♥️♥️🥺 Can you pls make a video about standing booty workouts without equipments 🥰🥰
@growingannanas
Жыл бұрын
Too sweet feedback, thank you so much! Keep on shining and growing my dear ♥️
@hanahany55
Жыл бұрын
@@growingannanas 😘😘♥️
@fxiry.mimi.
5 ай бұрын
Some people are used to super hot showers and to warm temperatures I can get easily sick in the cold so for those who wanna get used to the cold start by lowering the temperature of the water from what it usually is for u and keep lowering the temperature every time u take a shower until the water is completely cold
@Astroseditzz
Ай бұрын
DUDE WHY DO I LOVE HER VOICE 😭
@Coolian_Edits
Ай бұрын
For cold showers I recommend a neutral temperature then slowly lower it through out the shower to get used to it
@kitConnersfuturewife
Жыл бұрын
Oh my goodness!!! I've never heard your voice before, You sound like an angel
@yoyosha3384
2 ай бұрын
"Eat the Rainbow" Ohh you mean my boyfriend 💅🏻
@riyaakansha-rf3dg
6 ай бұрын
Her voice is soo soothing
@kimkim-gx8db
Жыл бұрын
Day 1: Have eaten my rainbow and felt satisfied. Day 2: *acne breakouts Asdfghjkl what is wrong with me?!
@growingannanas
Жыл бұрын
Hey my dear! If you’re a teenager pleeeease be patient. This is so normal, your hormones right now are going crazy and if it’s really bad, then you should go to the doctor 💕
@lingling8964
Жыл бұрын
@@growingannanas Yeah but it's usually the best to leave it without any medical help unless it's suuuper bad. Because sometimes they cause allergies or side effects on your body.
@zottelhuehs6375
Жыл бұрын
If you are not a teenager anymore, it might be worth getting checked for rosacea. It often looks like acne if you don't know what to look for and it can be triggered by different things depending on the person
@kimkim-gx8db
Жыл бұрын
@@zottelhuehs6375 Yeah, I'm not a teenager anymore but even during those teenage years, I can eat whatever I want without breaking out. Now, even if I eat pineapples, I get breakouts. I looked upon the term "rosacea" that you mentioned and some of its triggering foods are tomatoes and citrus fruits, and yeah, I get breakouts by eating them too.
@zottelhuehs6375
Жыл бұрын
@@kimkim-gx8db hope i could help
@ashrafi9231
Жыл бұрын
I have seen in so many videos now that cold showers are such a big thing to do but honestly I'm an Indian and I take cold showers everyday even in winters. It's all in people's head that it's a extreamly difficult thing to do or you need some extream level of motivation to do it but no, it's as simple as taking a hot shower.
@jeonghansyndrome
Жыл бұрын
i also live in asia and i take cold shower every day but when i went to europe - nah man you'd need to pay me a million dollar for me to take a cold shower LMAO 😭
@ashrafi9231
Жыл бұрын
@@jeonghansyndrome I see; because of the climate and weather I guess. India is hot ngl
@hadil_stvrn
Жыл бұрын
I love your voice ♥️ also I love how you be realistic and recommend lots of things ♥️♥️
@magdalenaandrzejewska9521
11 ай бұрын
She lost me after the first 20 seconds
@plumedetoile
Жыл бұрын
Cold shower is truly impossible for me 😅😅
@growingannanas
Жыл бұрын
Haha totally understand!! 🥰😆
@urlocalfandomaddict
Жыл бұрын
Love this! Not only is this realistic its a start :)
@marquileonardo
9 ай бұрын
Thank you so much❤️ been following you and your workouts since 2021. You really motivate me even when life gets hard❤️
@walterzuntermann6767
Жыл бұрын
Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯❤️🤩🤩
@growingannanas
Жыл бұрын
Thanks so much! Hope you had the best day 😇
@iiOyama
3 күн бұрын
all these tips are great. repeatedly mentioned in nutrition books such as "you should see the rainbow on your plate". im saying, ive been doing cold showers for a year, and it never gets easier. i just start off cold now for the first minute then enjoy my showers. also, im drinking more water too. i dont like using products like vaseline or chapstick. just dont drink over a gallon a day. be safe and let me tell you something you dont hear often youre honestly more important than healthy habits, so you should do healthy habits to live longer. theres so much i can go into like the debate about lifespan, but living a long time doesnt have to be boring. just take care of yourself pls
@straightmatcha3207
Жыл бұрын
The thing is that in summertime i shower with very cold water, but once chilly weather arrives in autumn if i shower with cold water i get headaches, so i avoid it... Btw our house doesnt heat up easily so its always cold here in wintertime
@caitlindurham985
4 ай бұрын
I love you! So helpful! Make more to help me, please.
@humanofthehumanoids
Жыл бұрын
I take ice cold showers everyday and I love them they are so calming
@nidhi5933
Жыл бұрын
She's really gentle ❤
@earthangel.k.
11 ай бұрын
Okay for the cold shower thing I recommend just starting at how cold you can stand it, even if it’s just lukewarm and working your way up!!
@sumandeepkaur9563
Жыл бұрын
She give pure inspiration ❤️💜❤️
@hiplopez8627
4 ай бұрын
Love your advice, TY!❤
@NataliaOstaniewicz
7 ай бұрын
with the water thing, I like to put fruit and vegetables in my water to give flavour because we can all agree that the air up bottles are WAY overpriced! I usually use: cucumber or lemon. occasionally, I use: watermelon, strawberries and blueberries! mint is also rlly good! I highly recommend and it also gives you extra proteins (I think)
@Mariaa90
Жыл бұрын
Hi Anna!I hope you are seeing this. I just wanted to say that you are very inspirational! Thank you for what you are doing for us.
@growingannanas
Жыл бұрын
Ohh thanks so much for the nice feedback 💕😍
@serenelychange
Жыл бұрын
I already managed to implement the first 2, now I'm gonna try to taste the rainbow 🌈 😋
@Olivia-ek5ek
Жыл бұрын
Your definitely right it can be stressful but the only way someone can change that is to work your ass off until you feel you accomplished what you wanted
@growingannanas
Жыл бұрын
So true! I hope you had the beste day 🔥💕
@FlannieSpannie
3 ай бұрын
As a person who takes cold showers every morning for school, I feel healthy already 😆
@sophiafoderaro2482
5 ай бұрын
Literally love you so much girl. You’ve inspired me so much!❣️
@DP-xb4lp
Жыл бұрын
Thanks Anna for your videos and encouragement. Watching you in The Cayman Islands.
@Lolligirl-tz7je
3 ай бұрын
Thanks for making my life soo great ❤❤❤
@user-xb9df1jx5s
Ай бұрын
Your voice is so cute 😮❤❤❤❤❤❤ thanks for the Tips and I love you❤❤
@ChristmasLoverGirl25
29 күн бұрын
To tell the truth I get more benefits from hot showers than cold showers because I have bad allergies and the hot water helps clear up my sinuses! ❤Thanks for sharing these great ideas though I have been working on gaining weight and your channel had helped encourage and inspire me to work harder at improving myself! Thanks again! ❤
@fisher7865
6 ай бұрын
if this is an ad for air up you’re required to disclose it
@QuestionsIAskMyself
5 ай бұрын
THANK YOU for mentioning this
@YourLocalWalfart
Жыл бұрын
Your voice is sooooooo soothing! It’s also really cute and like gentle. I’m in middle school and my goal this summer is to try and eat better food and exercise more often… so I guess I’m tryna have a lil bit of a glow up 😊
@ncamisilengcongca
11 ай бұрын
Girl!!! I love your content, brightens up my day
@debbieworkman7253
26 күн бұрын
I have actually been taking cold showers for 2 months now and my skin looks so much better and so does my hair ! Have a good day I hope this helped you be more convinced because it really does work❤❤🤗
@sport_by_agatha
Жыл бұрын
Great video !! Thank you so much.💕💕
@growingannanas
Жыл бұрын
🥺❤️❤️❤️❤️
@kalingpanggeng4067
Жыл бұрын
you always motivate us and i follow you every thing what you say thank you for giving us confidence to healthy lifestyle 💓💓💓
@shellybharadwaj2577
Жыл бұрын
U are amazing ...so is your voice and healthy habit tips❤❤❤
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