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⌚️Timestamps:
0:00 Intro
0:23 You're Most Mentally Depleted at Night
3:50 You're Most Vulnerable to Your Emotions
8:05 You're Most Vulnerable to temptations
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Ever wondered why your willpower seems to vanish as night falls, leaving you vulnerable to binge eating? In this video, I'm tackling this common struggle head-on and sharing practical tips to help you regain control and put an end to nighttime binge eating. Join me as I dive into the science behind willpower depletion and explore effective strategies to overcome this challenge. Together, let's empower ourselves to break free from the cycle of binge eating and embrace healthier habits, especially when the sun sets.
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👋 About Me!
Hi! Let us end binge eating for good! I am Jonathan, a binge eating recovery dietitian and I provide educational content to stop binge eating for good AND still keep the foods you love!
Disclaimer: This video is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment. Book a call with me to see how I can support you with a personalised plan.
Негізгі бет Why Willpower Disappears at Night (How to Stop Binge Eating)
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