Want to fast in a safer way? Want to eliminate fasting risks. Here are 3 rules for a safer intermittent fasting. These intermittent fasting rules are rebounds from a controversial study that got media attention recently.
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Time-restricted eating is a great intervention for health concerns and works a treat. A recent poster presentation however created a stir. It suggested time-restricted eating or intermittent fasting raises your risk of dying by 91%. This caused a lot of concern to lots of people. I take a look at the study in this video peering into the good aspects of the study as well as the flaws of the study and round up by giving you 3 recommendations based on the findings from the study.
Enjoy!
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The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
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