I'll meet you this week for a video of 3 seasonal vegan recipes, winter special! I use different seasonal fruits and vegetables to make varied and tasty dishes. There is comfort food and freshness.
*Video in partnership with Warmcook
-10% with the code "LAPETITEOKARA" on the Warmcook website: www.warmcook.com/
• The Roaster, the medium model (this is the one I have, for 6 to 8 people): www.warmcook.c.... html
The small model (for 2 to 4 people): www.warmcook.c...
• Kuvings EVO820 juice extractor: www.warmcook.c...
• Vacuum juice preservation kit: www.warmcook.c...
• Sorbet and Smoothie kit for juice extractor: www.warmcook.c...
• Ecovitam: (My model) www.warmcook.c...
An intermediate 20 cm model: www.warmcook.c...
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▶︎ Ingredients and recipes:
The recipes are also available in writing on the blog: Coming soon
•• Vegan endive gratin •• 01:55
For 6 persons
1 kg firm potatoes
3 tbsp olive oil
1 tbsp thyme
Salt pepper
6 chicory
700ml water
2 tbsp vegetable broth
1 tbsp sugar
1 tbsp margarine
6 smoked slices of seitan
Salt pepper
120g margarine
120 g flour
600ml soy milk
400ml boiling water
20 g malted yeast
1 tsp salt
Nutmeg and pepper
Grated vegan cheese
•• Orange carpaccio, arugula and vegetable vinaigrette •• 06:58
For 2 people
3 oranges
Rocket
15g celery stalk
50 g tart apple
20g whole lemon
Optional: A few parsley leaves
1 tbsp olive oil
1 pinch of maple syrup
Optional: timur
Salt pepper
Topping: Roasted pine nuts and vegetable feta
•• Oriental bulgur soup •• 10:17
For 5 to 6 people
2 onions
2 cloves garlic
450 g carrot
2 stalks of celery (~120 g)
3 tbsp olive oil
Spices: 2 tsp cumin seeds, 2 tsp coriander seeds, ½ tsp ginger, 1 tsp raz el hanout
200g cooked chickpeas
100 g raw bulgur
1 tbsp tomato paste
400g tomato pulp
1 tbsp brown miso
2 tbsp vegetable broth
1.3 L boiling water
Salt pepper
Topping: Nigella, coriander/parsley
Option: 1 tsp harissa and a dash of maple syrup
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▶︎ BOOKS:
My ebook on soups: www.lapetiteok...
My book "30 days to become vegan" published by Solar is available in bookstores or on online stores (on the L214 eshop: boutique.l214.... 30-days-to-become-vegan?search_query=la+petite+okara&results=8). The video presentation here: • 30 JOURS POUR DEVENIR ...
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▶︎ Promo codes (some are affiliate codes):
-10% with the code "MARIONOKARA10" on the monbento website until March 31, 2022: www.monbento.com/
- 5% with the code "OKARA" on the Vegetal Square website (formerly MyBeyond): www.vegetalsqu...
- 10% with the code "LAPETITEOKARA10" at Aglaïa & Co: www.aglaiaco.c...
- 5% with the code "LAPETITEOKARA" on the KoRo website: www.koro-shop.fr/
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▶︎ Find me here ❤:
◦ INSTAGRAM: / la.petite.okara
◦ FACEBOOK: / la.petite.okara
◦ PINTEREST: www.pinterest....
◦ BLOG: www.lapetiteok...
◦ EMAIL (pro only): contact@lapetiteokara.fr
#veganrecipes
Негізгі бет 3 SEASONAL VEGAN RECIPES | WINTER
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