3 simple house hold exercises to reduce your shoulder pain and increase range of motion(movement in hand)
Exercise 1 - To increase range of motion from 120 to 180 degrees
Suitable for: those who face challenges to lift up shoulder and unable to sleep.
Exercise 2 - Suitable for: those who face challenges in every day activities.
Exercise 3 - Suitable for: strengthening abductors and rotational activities
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