This video focuses on 3 essential conditioning moves that would enable you to achieve and get closer to Scorpion Pose and Forearm Stand.
It is recommended that if you have never done this pose before, you learn and practice under the guidance of an experienced yoga instructor.
If you are a beginner and do not wish to attempt to do this pose, these moves would help you condition your body for controlled inverted postures when you wish to do them.
Негізгі бет 3 simple moves to Scorpion Pose and Forearm Stand
(With English subtitles)
No video
Пікірлер: 63