Studies show that small, simple actions can significantly impact our mental health and life satisfaction. Take a cluttered home or dirty dishes, for example, which can impact our mood negatively. Yet, you can use it as a great opportunity to turn things around and achieve a calmer, more inspired mind. It's not the mess itself, but how we deal with it that can improve our well being and sense of happiness.
Same as learning to let go of perfectionism, adjusting our expectations, and making time for solitude are all science-backed strategies that can help manage our mood, thoughts and emotional wellbeing. And over time they can help build a stronger, more relaxed, and peaceful version of ourselves.
This animated video was inspired by the following research:
Solitude as an Approach to Affective Self-Regulation (2017)
doi.org/10.1177/0146167217733073
No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol (2009)
doi.org/10.1177/0146167209352864
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice (2015)
doi.org/10.1007/s12671-014-03...
A computational and neural model of momentary subjective well-being (2014)
doi.org/10.1073/pnas.1407535111
#selfimprovement #psychology #animation #mentalhealth #wellbeing
Негізгі бет 3 Simple Things Proven to Make You Calmer, Happier and Inspired
Пікірлер: 9