Ladies & gentlemen: Alan Thrall. Such a pitty I'm spanish & I fuck understand a fucking half. U make always best videos, even to foreign or deaf people. Congrats Alan
@SiegePerilousEsauMaltomite
8 жыл бұрын
Very true, a good video maker should not have to rely highly on the words spoken to have the point understood. Alan Thrall is a very good video maker.
@BusinessAndFitness
9 жыл бұрын
One of the better squat tips videos I have seen. Thanks man
@lachlanchase5887
3 жыл бұрын
Sorry to be so offtopic but does anyone know a tool to log back into an instagram account? I was dumb lost my login password. I appreciate any tips you can offer me.
@raylanalexander7504
3 жыл бұрын
@Lachlan Chase Instablaster =)
@lachlanchase5887
3 жыл бұрын
@Raylan Alexander i really appreciate your reply. I got to the site on google and Im trying it out now. Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
@lachlanchase5887
3 жыл бұрын
@Raylan Alexander It worked and I actually got access to my account again. I'm so happy:D Thanks so much, you saved my account !
@raylanalexander7504
3 жыл бұрын
@Lachlan Chase Glad I could help :)
@HUGEACT-MAN
7 жыл бұрын
"If you suck at front squats...get better"
@CDelasaux
9 жыл бұрын
1:58 Holy shiii.....oh.
@Finkelfunk
6 жыл бұрын
Takes about 1 1/2 metric tons on each end to bend a bar like this.
@amitisthegreatestever3490
4 жыл бұрын
Bar should be crushed
@zackgeist5450
9 жыл бұрын
That was a terrible video! You're going to put a bunch of chiropractors out of business from people not injuring themselves in the gym! How do you sleep at night knowing that Chiropractors everywhere aren't able to make their Mercedes payments because their clients are no longer getting injured!?...
@runmonsta
9 жыл бұрын
Chiropractors are full of shit....
@Fuqyocouchh
9 жыл бұрын
Truuuue
@fightington
8 жыл бұрын
+zack geist hah, the chrio i know actually drives a merc
@CRUELTREE
7 жыл бұрын
there are crossfitters for that
@vincentaasa
3 жыл бұрын
had us in the first half ngl
@Thegeekwiththephysik
9 жыл бұрын
Great video! Lately I've been prioritizing front squats more than back squats. Currently front squatting 3 times a week, and back squatting twice a week has had a huge carryover to my back squat and deadlift. Plus nothing looks more badass than being able to front squat a ton of weight.
@icandodgebullets86
9 жыл бұрын
True dat
@TheBcoolGuy
11 ай бұрын
How are you able to squat this often?
@trevorsinclair9808
9 жыл бұрын
Great, because I front squat 3 days a week and back squat 2 times a week. I love squatting. People will say that's too much, but screw them I happy and I'm getting bigger and stronger.
@casacambio8382
6 жыл бұрын
Wtf?
@TheDevonFoley
8 жыл бұрын
used these tips today and can definitely tell a huge difference. even put up more weight at a higher volume than I have ever before. cant wait until next leg day to see how much more i can lift!!!
@SwompMonsta
9 жыл бұрын
this is a brilliant channel, deserves more recognition
@xengyang5597
7 жыл бұрын
"If you suck at front squats, get better" Best line ever!
@johna3626
7 жыл бұрын
I can attest to tip #3, I kept falling forward on low bar squats, which indeed resembled more of a bend pattern. So I did front squats and focussed on keeping the body vertical and the weight on my heel, like Candito instructed. I first noticed the weight shifting slightly towards mid foot, but kept trying to engrave the new pattern. Immediately after doing several sets of front squats I did low bar again and it felt a lot easier to keep the weight in a straight line (I allow the bar to push me down, while keeping the body tight). Can't thank you enough Alan, you're the best source of information when it come to lifting.
@FreshMealsFPS
9 жыл бұрын
Tip 3 is really gonna help. I taco fold like hell. Thanks to you and the guy that does mobility squat test I'm getting better at squatting upright
@amitisthegreatestever3490
4 жыл бұрын
After a long time I Saw a Genuine Video backed by Science Thanks
@migrained24
9 жыл бұрын
I love your videos Alan! No BS. Just straight and simple videos to teach and inform! Keep it up!
@SmittyKat
7 жыл бұрын
I'm a new lifter and have been having trouble with balance and mobility with my squat. I had trouble getting my thighs parallel without a buttwink. I took your advice and started doing front squats and WOW, what a difference! I feel way more stable, can squat way lower without a butt wink and lower back pain, and feel more powerful and confident all the way around. THANK YOU!
@clarkkent74
9 жыл бұрын
Love your channel Alan! I'm always excited when I see a new video from you in my feed.
@cooperfuller9524
2 жыл бұрын
The advice that helped me most here was to not look at the mirror while squatting. In one training session I’ve noticed stronger squatting just by not looking at the mirror. Thanks Alan
@marcosvalencia71
8 жыл бұрын
the elbow thing is the greatest thing I've found on the Internet
@coltonhurley37
8 жыл бұрын
Right lol. Whenever I do my speed squats I notice such a difference in bar speed when I tuck my elbows
@user-ri1eb4fm9q
8 жыл бұрын
hi alan i'm from korea. i've learned a lot from your video. thanks for making these videos. this helps me a lot!!^^고마워요~^^
@Karasu630
5 жыл бұрын
10 of 10 used this grip and spotting (picking a visual target) made all the difference. New pr 365. Ive done that before but today I did it beltless. Thanks for the tips!
@brettjohnson536
3 жыл бұрын
That first tip was like magic!
@dgnantes4177
7 жыл бұрын
I'm doing squat more often than bench because I cannot perfect it ye. sigh.. squat is like a relationship,
@ameyp97
7 жыл бұрын
lolll
@ltadeut
7 жыл бұрын
I feel you bro. I'm squatting 3x a week and benching only 2x. And I'm seriously considering upping that squat frequency.
@dessertlimbo
6 жыл бұрын
Lucas Tadeu Teixeira wtf i bench 4x a week but squat like occasionally when my legs feel like it
@gauravsinghi5522
8 жыл бұрын
Thanks Alan. Only because of your squats form + tips video I have been able to improve my squat & numbers. From zero to 80 kgs (Ass to grass) in 5 months.
@mrwhite5541
5 жыл бұрын
Thank you so much Alan!! Seriously helped out my squat form... I thought I had reached a plateau but obviously my form was just bad!
@Kevimilk
9 жыл бұрын
Man........youre an amazing teacher. At least I seem to understand your teachings very easily. Thanks!
@radreynolds8978
Жыл бұрын
the part about mirrors is so bang on, even tho this video is like 8 years old. Mirror squatting is the death of proprioception
@sgerwel1985
9 жыл бұрын
Tip number 3 is the absolute best, at least that's what i've noticed for myself. You sir give out fantastic advice.
@SlowGoat54
8 жыл бұрын
Running Smolov Jr with front squats the last several weeks. Loving it.
@AshPedreiroPlaysGames
8 жыл бұрын
I'm going to join you on that one
@tommyotb658
4 жыл бұрын
This video is awesome, thank you for all the great and useful information. Will implement front squats wayyyy more now!!
@WallSK1997
9 жыл бұрын
My squat improved each time I implemented those tips.. Really recommended !
@ConsoleCleric
8 жыл бұрын
They didn't cast this guy as one of the dwarfs in The Hobbit?
@AlKadath
9 жыл бұрын
literally some of the best content on youtube... and one of the greatest beard ambassadors of mankind... i salute you sir...
@eukleidesk6759
9 жыл бұрын
Great tips Alan. Thanks very much.
@majungasaurusaaaa
9 жыл бұрын
The thumbless grip is the same that mark rippeteo teaches. It is meant to keep the upper back tight and the elbows from shooting upwards. Yet due to semantics people have accused him of preaching "squatmornings". He never preached shooting ur elbows up and letting your chest cave in.
@jaredwarburton8749
9 жыл бұрын
In my gym the squat racks are positioned behind the treadmills and bikes, and my point that I stare at is in-line with the machines so if it's being used It's their asses I'll be perceived as looking at. Gym problems.. ;-;
@JeremyRemele
8 жыл бұрын
+Jared Warburton Stare forever bro
@JuanCarlos-iw2bx
9 жыл бұрын
solid channel make some shirts and ill give you money
@kt1pl2
7 жыл бұрын
I'd never even heard of front squats. The plan I'm doing just says "squats" period....so this video was very informative.
@MamaTeeHam
8 жыл бұрын
Thank you for these videos. They're very informative. I watch them before and after I go to the gym.
@Guitarded500
8 жыл бұрын
+Alan Thrall Quality tips man. Glad I discovered your channel :)
@dylanrogers2085
5 жыл бұрын
When you zoomed in on that x you proved your point
@f10italia
8 жыл бұрын
Mirror trick = spot on. I usually squat a home in my power rack, where I have no mirror. Tried at the gym the other day, and I fucking struggled like hell. Balance felt wrong, everything felt wrong.
@alexacosta2140
7 жыл бұрын
Followed this and my max squat went from 270 to 325 in 2 weeks
@oiz1654
7 жыл бұрын
Alex Acosta really?
@alexacosta2140
7 жыл бұрын
Oiz 165 yeah because I was Able to engage more muscles
@wilko1023
9 жыл бұрын
Good clean video my friend, very helpful. Hope all of you're strong man training is going well.
@Flamieee1
7 жыл бұрын
such usefull video's!! best there are on youtube for me, the explaining that's done just makes everything so clear for me :) thanks!!
@damjanpopovic224
7 жыл бұрын
This is the most useful video I've ever seen
@philosopherkingwill7152
8 жыл бұрын
"IF YOU SUCK AT FRONT SQUAT: GET BETTER." Fucking yes!! lol. I shot the pre-workout I was drinking through my nose when you said that, but that's ok. Comedy is important!
@pranaydubey6782
6 жыл бұрын
Tip #1 is seriously very helpful.
@lx2nv
8 жыл бұрын
Awesome video - I am bad about my elbows, now see how that is effecting my squat. Thanks.
@dennisschatzle
8 жыл бұрын
thanks man... haven't squatted seriously in a year.. needed to correct a lot.
@anonymouscitizen2732
9 жыл бұрын
another fine video. Thank you for taking the time.
@joemomma7
4 жыл бұрын
Damn, that focus on one thing tip, that tip itself got me up 55 lbs. Home gym now so it's easy. At the gym there's to much yoga pants to make the eyes wonder. Thanks. Crazy how something so little can change something so big. Still miss the yoga pants though
@BadBandar59
9 жыл бұрын
3 tips to an epic beard. We need that vid! Thanks for this video. I watched your previous squat tips vid and it helped greatly with my low bar squat.
@Fuqyocouchh
9 жыл бұрын
Front squats are the shit
@darrenwood7493
9 жыл бұрын
Really good tips off your channel I like how you go through the do's and don't my squatting has improved a he'll of a lot with a lot more weight. Keep up the good work!👍💪
@AColonDashSix
6 жыл бұрын
Thanks for the vid buddy I gotta say I can be a bit of a hater sometimes but I've watched a bunch of your vids and I really like/appreciate what I see. Keep up the good work
@Repoduce
8 жыл бұрын
Thanks for your tips Alan. Going to improve my front squats!
@coltonhurley37
8 жыл бұрын
Watched this video right before I squatted and just hit a huge pr of 415 x3. strongest on the team now as a sophomore💪🏻
@coltonhurley37
8 жыл бұрын
+Arthur Sartorius thanks man and that's really impressive. I'm hope to get my parallel squat too 535 before next football season and 505 atg. What position did you play?
@bthvnyt
9 жыл бұрын
I recently tried DB squats ...holding DBs at side as in Deadlift. Man ...this is the best exercise ever invented. I put 2 " on thighs in 3 mos. You don't need heavy weights. At 230 lbs boidyweight two 50 lb DBs is plenty ...4 sets 15 reps is perfect. Great pump and easy to do right. I guess this is more of a bodybuilding exercise but great for putting on some thigh muscle.
@dan-g-
9 жыл бұрын
Your tips are so helpful! Thanks!
@checotigerlobitodad
9 жыл бұрын
your videos are great Alan!
@balasubramaniperiyandavar2571
4 ай бұрын
One of the great tip for squad
@irulemuch
9 жыл бұрын
your channel is fucking amazing, great tips!
@pallekjrlaursen8388
8 жыл бұрын
I really like your videos. Keep it up, Alan!
@Poppin023
9 жыл бұрын
damn i always always drove my elbows up (couldnt get thhem up all the way, but still made an effort to point them up). thats what i learned in rippetoe's squat videos.
@TheGreenMonkey33
9 жыл бұрын
alan is back in action
@lub-a9757
9 жыл бұрын
Thanks for all the great vids!
@gingerbreadboy
9 жыл бұрын
Shoulder mobility video please Alaaaaaan :]
@CRUELTREE
7 жыл бұрын
I think there is one where he is using resistance bands for shoulder mobility
@eliottkuntzmann7327
9 жыл бұрын
Thanks for all your tips!
@ricebuster273
4 жыл бұрын
Ay good advice thanks bro!
@HappyLanny
8 жыл бұрын
you are one of the best and realest fitness youtuber. I realy enjoy watching ur vids. hope u will get more subs. (y)
@Neeeel
6 жыл бұрын
This will definitely help me . Thanks a lot! 💪
@jorgefernandohinojosajurad4735
7 жыл бұрын
love your videos!!!!! you have teach me a lot!!
@SarumanDeWhite
5 жыл бұрын
I have never done a front squat before. Time to experiment.
@daltonschannel8405
7 жыл бұрын
Great video with some great info. Thanks
@justlife4385
5 жыл бұрын
I tried balancing it really worked the way you said
@Leafninjaninja
9 жыл бұрын
Nice video. Idk why but the third tip made me think about green eggs and ham lol
@thefitnessgeek8700
8 жыл бұрын
Great tips Alan!
@jeffreymark6545
7 жыл бұрын
Can you show a video on bar placement on the body for front and back squats? Thanks for the videos... very technical, instructional but with just enough humor.
@oscarstenberg2745
7 жыл бұрын
he did tons of them
@hanibal43
9 жыл бұрын
I wish untamed strength was in Canada i would live there
@Kevimilk
9 жыл бұрын
I wish i lived in Canada lol Canada is amazing
@hanibal43
9 жыл бұрын
thank you. you are more than welcome to visit
@hanibal43
9 жыл бұрын
thanks i actually met him but his gym is too far away from my house
@schmo7777
8 жыл бұрын
+hanibal43 What city is Omar in? And as a Canadian, I can say Canada has a cost of living high enough to make the states look like the promised land.
@hanibal43
8 жыл бұрын
omar lives in toronto I went to his gym couple times. personally now with the way things are economically in Canada im thinking of moving to the US but culturally i love being a Canadian
@bryancastro265
8 жыл бұрын
These tips are great. Thanks
@garytaylor5937
5 жыл бұрын
Great video
@StormLifestyle7
9 жыл бұрын
Excellent video.
@robc.5358
9 жыл бұрын
My new hero!
@fdu6
9 жыл бұрын
Nice video! Thanks
@PauIdenino
5 жыл бұрын
0:45 That looks like good form to me. The elbows are almost in line with the body.
@RhetoricalMuse
8 жыл бұрын
Good , very good.
@BxCortez2050
4 жыл бұрын
Great vid .thanx for posting Semper fi
@cinlocybin
9 жыл бұрын
You are sooooooooo helpful!
@dragonchr15
9 жыл бұрын
tip #3...so freaking true...i always though i had a decent squat, but when i started front squatting, all of my imprefections were amplified...i can squat about 190, but i was struggling with 95 on a front squat...
@l3igl2eaper
8 жыл бұрын
Tip 1 was wrong? Looked incredibly right to me!
@arshadhussain9308
5 жыл бұрын
It really works , thank you 💗
@MrHickorytree
9 жыл бұрын
Thanks Alan
@great0void
7 жыл бұрын
Tip # 2 is new for me
@mixvikings8789
8 жыл бұрын
I suck at front squats bro.
@linlin86717455
8 жыл бұрын
+Max Bahls I believe you can find the answer at 5:23, but for those who have hearing disabilities, he said:"get better". You are welcome.
@nottrollin5441
8 жыл бұрын
+onewheeldrive Lin (1WD) i think why why he said it
@mixvikings8789
8 жыл бұрын
Ya
@yosef5276
7 жыл бұрын
Thanks for your vids dude
@jamiecarter2237
7 жыл бұрын
front squats it is then ..will always take this guys advice ..he no's his stuff.
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