Aapka bataya gaya treatment work karta hai sir thanks 🙏🙏🙏🙏
@poojatayamtayam9943
9 ай бұрын
Really this tips is very effective .
@user-zh6dm4zq3f
7 ай бұрын
Back pe pain ho rha tha mene kiya relax Mila sach pe thank you 🙏
@pandeymastivlog1161
10 ай бұрын
Bahut help ful video sir mera back pain thik ho gaya 🙏🙏🙏🙏
@user-em5ee9go9m
8 ай бұрын
Mera ni ho raha hai 😢😢😢😢
@Anayashukla1111
5 ай бұрын
@@user-em5ee9go9m🥹🤝
@ritanandhini5639
7 ай бұрын
Thank you it received my pain
@user-ol6up4wx2t
8 ай бұрын
Thank you sir your suggestion is actually works👍
@viralshots496
Жыл бұрын
Love you sir... I was worried about that.. You have solved my problem.. I am your new subscriber❤
@Sudiksha1107
8 ай бұрын
Kya aapka thik ho gaya
@Queenrajshreeofficial7
10 ай бұрын
Real me thik ho jata he mere huaa thik bhut pareshan tha par haa ab thik ho gye physiotherapy vale ke pas gya 5 7 din me hi thik kr diya or abhi bhi jb time milta gar PR krta hu exercise or sabhi ko karni chahhiye jisko bhi hard work kam ho vo toh jrur kare ♥️
@vivakjaat8027
3 ай бұрын
Hy reply kro Bhai
@Salima12679
11 ай бұрын
Thank you sir❤❤
@stecno1605
6 ай бұрын
thanks for simple
@mrslashari466
3 күн бұрын
Mjhy soiya chubhti h hajan c hoti h upper back me kandho k damiyan
@lonewolf432
Жыл бұрын
Very usefulness video!
@PhysioAPRC
Жыл бұрын
Glad it was helpful!
@asmaangel1118
3 ай бұрын
Sir kitne dino tak karenge maximum to ye theek ho jayega kya is dard ke liye koi medicine n h
@vinitad6463
9 ай бұрын
Thanks a lot sir
@gulabchand3097
2 ай бұрын
Thank sir ji Dr ji under solder very pain
@PoojaGoyal-e6d
Ай бұрын
Sir mene jumping Jack's lgaye the, upper back ke mid main pain bhi hain or akden bhi do din ho Gaye Kase thik Kate, SaaS lete bhi Dard hone lagta Hai kayi bar
@bhatiajd1
10 күн бұрын
Sir, if I am doing chin tuck I am feeling very much pain
@ManpreetKaur-np5op
Жыл бұрын
Hlo sir Reed ki Hadi me 1 manke me dard hai upar ki side kaise thik hoga sujan aai hai
@sabaunar1566
Ай бұрын
Mjhy puri back m pain hota h
@indugosain1021
7 ай бұрын
Thnx sir
@ejazahmad3966
8 ай бұрын
Thanks
@mariecarabigailventura3399
Жыл бұрын
why its not all English i dont understand
@asmaahmad7847
Жыл бұрын
assalamualaikum Dr sahab pain tablet panaye plz
@mdmumtazraza9012
6 ай бұрын
Sir mera lower and upper and middle back pain hai 4-5 years se kafi doctors ko dikhaya hai but result nahi mil raha hai Please sir reply me please 🙏🙏
@gkkhan5510
7 ай бұрын
Mere aap jaha bata rhe hai isse 6 inch. Niche dard rhta hai normal me nhi chest age ki tarf karne pe hota hai aur sas lene me dikkat hoti hai_ 28 saal umar
@PhysioAPRC
7 ай бұрын
Visit nearby orthopedic doctor or physiotherapist for guidance.
@Mohanpuriyajawan12
Жыл бұрын
Nice sir
@sukhwinderkaur9507
5 ай бұрын
Sir mai jump ya fir bhagti hu toh bahut hi jyada dard hota hai please iska solution btaiye
@PhysioAPRC
5 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines.
@sandeeptijaria7760
2 ай бұрын
सर में बाइक पर रोज एक से दो घंटा चलता हूं अप्पर बैक पेन रहता है और ज्यादातर जब रहता है जब मैं बाइक चलाता हूं कृपया करके मुझे बताएं कि क्या करूं मैं आपके एक्सरसाइज कर रहा हूं फिर भी आराम नहीं हो रहाहै
@inderjitkaur852
Жыл бұрын
Sir one month se mere upper spinal cord mei bohtt pain nd stiffness hai .lagataar dardd hai aur sath mei chakar bhi aate hai.mei bohut prayshan hu dr sahib.mera c section hua tha.mei calcium vitamin d ki tablets bhi ley rhi hu bt es pain mei ek prcnt bhi frk nhi pda.this pain is continously suffring 4 me.plzzz help.sir
@PhysioAPRC
Жыл бұрын
Visit nearby orthopedic/ physiotherapist for proper guidelines. You can also contact us on this number 0321 4722540 for online whatsapp video consultation.
@asmaahmad7847
Жыл бұрын
India Agra
@rjtufailgraphicdesigner
Жыл бұрын
Sir where is your clinic And your fee
@alkaverma2786
Жыл бұрын
Thank you doctor. My pain is bearable but there is slight numbness near my armpit and heat sensation and this numbness is growing towards my left breast . I also consulted orthopaedics and started medication but not showing much result . I did this exercise just now. For how much time shall I wait and continue with the exercise ?
@alisharana1411
11 ай бұрын
I have same problem as yours .
@neemacharpota8440
6 ай бұрын
Sir
@whiteshadowgaming8712
7 ай бұрын
Working🎃🎃
@ameliamonica5199
2 ай бұрын
Ha? … understood “pain” that’s it …bye🙋♀️
@SarveshYadav-un1yb
Жыл бұрын
मेरे को भी बैक पेन होता है आर्य एक्सरसाइज किया और दर्द बढ़िया मैं विदेश में हूं समझ में नहीं आता मैं क्या करूं प्लीज सर कुछ बताइए
@Sabingeorgebalan
Жыл бұрын
When indian speak english. They still speak indian many times :))
@NishaRani-qz6fd
6 ай бұрын
Upper back ma jkrn kandho tk dard uthna bathna muskil hoti medicine capsule btao
@PhysioAPRC
5 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidance.
@topperstudyfoundation
9 ай бұрын
Sir i have a rhombus pain just about 10 days sir please suggest exercise
@PhysioAPRC
9 ай бұрын
Kindly visit nearby physiotherapist for consultation and guidance.
@sunilpatnipatni2799
11 ай бұрын
Ye wala kr ke hi hui hai dard
@PhysioAPRC
11 ай бұрын
First consult with your physiotherapist before starting any exercise plan.
@Cookingfood95
9 ай бұрын
Right side breast k charo trf means pura aage piche tk drd hota h kya gas bn jati h
@PhysioAPRC
9 ай бұрын
Consult a specialist for proper advice.
@Cookingfood95
9 ай бұрын
@@PhysioAPRC ok sir but kon se dr. Ko dikhaye kis specialist ko???
@vishakhagour3365
9 ай бұрын
Sir is excercise ki full video hai kya . Isme leg ka gap kitna rakhe .. wall excercise ankolosing spondylitis ke liye btaye
@PhysioAPRC
9 ай бұрын
Follow the exercises mentioned in this video: kzitem.info/news/bejne/rKGAyYhqopOAaIosi=nv3XLb6NEol_3jy2 Hopefully they will help you.
@yogiraj0404
6 ай бұрын
Sir ye upper back left me hi kyu hota he??
@naseerbutt6198
6 ай бұрын
mujhe bii woh bi 2 saal sai 😪
@PhysioAPRC
6 ай бұрын
Weaker side is mostly affected.
@AYAAN-AEP
8 ай бұрын
Sir mere ko upper back pain hai jab neck ko left, right hilata hu tabh dard hota hai bohot kya kru btau mere cricket ki training bi ruki hui hai sir please btau 😢
@PhysioAPRC
8 ай бұрын
Watch this video for guidance and visit nearby orthopedic doctor for consultation. kzitem.info/news/bejne/rKGAyYhqopOAaIosi=Rp2TGJAfnVcPN9F2
@foziashareef405
9 ай бұрын
Aslamoalikum jazakallah mujy back born main boht pain Rehti hi
@PhysioAPRC
9 ай бұрын
Follow the exercises mentioned in this video: kzitem.info/news/bejne/rI2jy2eLnKFkfZgsi=Y7KanxDxWVOjqEew Hopefully they will help you.
@cosmological7773
Жыл бұрын
Jome is wear the jeart is
@Ezzymusic2
7 ай бұрын
I am a gamer so my back pain is normal
@PhysioAPRC
7 ай бұрын
You can follow these exercises.
@Sudiksha1107
8 ай бұрын
Sir mera 4 month ka baby he ,usko raat var godi lekar upper back me dard ho gaya he kya isse thik ho jayega
@PhysioAPRC
8 ай бұрын
Watch this video for guidance: kzitem.info/news/bejne/rKGAyYhqopOAaIosi=3wYRwe7OayAOroSW
@AbdulHadi-jo6ss
8 ай бұрын
Chakar aye gy.?dard garden Mai aur sir mai hota hai
@PhysioAPRC
8 ай бұрын
It is a possibility.
@GERMANAY1995
11 ай бұрын
Sir shoulder ke peche pain kesay teek kare ye bi back ka he hain keya
@PhysioAPRC
11 ай бұрын
It depends on the cause of your pain. Consult with a doctor for proper guidance.
@Hindutvasena_214
Жыл бұрын
2 week se upper back me kuch hua he koi saman nhi utha paa raha ..Naa bike chala paa raha .job chodh kar ghar betha hu buss pain killer khaa raha doctor paas...kuch bataiye sir
@PhysioAPRC
11 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation.
@sunilsaroj8444
7 ай бұрын
Ab kaise ho?
@Hindutvasena_214
7 ай бұрын
@@sunilsaroj8444 sab Kara liya tha massage/doctor/xray /back support belt ...kuch fayda nhi hua .....mere andar calcium kami ke wajah se recovery nhi ho raha tha .... calcium dawai + rest 3/4 din me thik ho Gaya
@Ytgaming14921
Жыл бұрын
Sir current jaisa lagta hai aur dard Bhai rehta hai
@PhysioAPRC
Жыл бұрын
Consult with an orthopedic doctor.
@seenujangid8065
9 ай бұрын
Sir, 3-4 saalo se back pain hota hai. Piche puri peeth m jakadan hoti hai lambi saans lene par bhi dard hota h... Saath m seene m bhi jakdan hoti hai.... Aur saans bhi kbhi kbhi proper nhi aati hai... Please help me sir kya karu🙏
@PhysioAPRC
9 ай бұрын
It could be due to muscle stiffness. Kindly visit nearby physiotherapist for consultation and follow an exercise plan strictly.
@xxxxxxxxxxx9995
Жыл бұрын
right now I am not able to get up from bed, as per my mom this is chamak
@PhysioAPRC
Жыл бұрын
Consult with orthopedic specialist for proper guidance.
@subhranilbera606
Жыл бұрын
Video is good but I think it's ‘Home’ not ‘jome’
@PhysioAPRC
Жыл бұрын
You are very right Typing error Can't change in shots
@wajjadsahito3264
Жыл бұрын
sir where is ur clinic
@PhysioAPRC
Жыл бұрын
Address: Horizon Hospital, D2 block Johar Town Phase-I, Lahore, Pakistan.
@ishumor4179
Жыл бұрын
Subh utha ni jata sir
@PhysioAPRC
Жыл бұрын
Follow exercises mentioned in the video. Also visit nearby orthopedic/ physiotherapist doctor.
@user-wy2bf9vt3b
11 ай бұрын
Good work MashaAllah keep it up Sir exercises ka names be sath bata diya kary plz
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