"When in doubt, get fat" -some powerlifter probably
@SGIMartin
4 жыл бұрын
works fucking wonders!
@ryanoconnell6617
4 жыл бұрын
Ass moves mass
@catedoge3206
4 жыл бұрын
Works. Sources: im a blob
@MrPikkabo
4 жыл бұрын
I feel targeted wtf
@koreaface
4 жыл бұрын
When in doubt, eat it out... WAI- FBI OPEN UP
@flaffa4837
4 жыл бұрын
dylan sure is the homie for killing ur ego, you know you have a good training partner when he stops you from ego lifting
@wolfemooney7188
4 жыл бұрын
Aight we watching this during class
@jordandelmonico
11 ай бұрын
Exactly what im doing rn lol
@qcrecap
4 жыл бұрын
Train like a beast, eat like a King and sleep like a baby
@rosieo5481
4 жыл бұрын
As a person with extremely long legs and a short torso I’m consistently amazed at your hip mobility and ankle flexion! I’m working on it but holy moly it’s difficult after 40!
@D10H
4 жыл бұрын
Just drop the videos man! Don't care about the topic. You have the ability to transform every content in something educational. Keep up the good work Zack!!!
@Kramerica64
4 жыл бұрын
Hey Zack. A video on how you lost the weight would be great. Asking for a friend.
@AFendi12
3 жыл бұрын
Caloric deficit
@RyannMackk
4 жыл бұрын
I’ve watched this like 5 times now and still get more comprehensive information every time.
@disparato
4 жыл бұрын
Zach, your channel is a gift. I recently turned 40 and getting back into training and I find the thinking and consideration you share from your efforts remind me of the thoughts that used to go on in my head some 15-20 years back. Only you posses a great deal more wisdom and perspective at your age and when you don't you have Dylan to keep you in check. Deeply appreciate your fantastic work my friend, long may it continue
@bobbobbinson2790
4 жыл бұрын
I'm interested in how your numbers were affected, dropping 10kg.
@SquatSimp
4 жыл бұрын
I think this really shows how fundamental the laws are that govern adaptation in the gym. Thanks for the specific layout Zack, I’ll definitely give this a go over the summer when I don’t have programming
@fluffycomedymix
4 жыл бұрын
Videos about choosing weight classes would be super interesting
@victorchavez626
4 жыл бұрын
Please make a video on weight gain and weight loss and choosing weight categories for competition. Thanks for the great content!
@dsfsddude9336
4 жыл бұрын
Pls do a video on periodisation when loosing weight (pretty fast, so like 1kg a week) without losing strength. Im trying to cut a month from now but dont want to loose all my strength obviously
@ManOfEthnicity
4 жыл бұрын
I'd be really interested to see something on weight gain for improving strength. I've been having a terrible time with squatting for a couple months and everyone just keeps telling me I need to gain weight but I'm afraid it'll be detrimental to other aspects of training.
@Bendover69694
4 жыл бұрын
Price Goosby honestly “gaining weight” can be very difficult for some people, try eating more overall and make sure you’re hitting your macros and you should see increases
@michaelsenft3608
4 жыл бұрын
Hate to keep “feeding the beast”, but Zack you have a natural ability to teach/coach. More impactful than the other, more “institutional” sites. Neutral spine from lower abs = pelvic floor engagement which drives gl;Ute engagement. Well done
@jhschuster
4 жыл бұрын
As simple as your videos are sometimes, they still have insane information and production value
@davidrioux611
Жыл бұрын
Great video. It takes much experience to focus on range of motion, position, speed and technique before load. It’s wisdom learn over time.
@BV-jq2vg
2 жыл бұрын
Good advice, every time I’ve hurt myself working out, it’s been from squatting with my back too extended
@vayodola
4 жыл бұрын
This video came soooo fucking clutch man. I really needed this. Thank you so much. I haven't even watched the video yet and I already know that I'm gonna get some sweet as info ❤🙏🏾
@marriottperformance
4 жыл бұрын
9:40 STAHP IT
@james31666
4 жыл бұрын
Eion is a great example of your point for recent context. He mentioned he stopped back squatting because it was taking away from his primary lifts and didn’t serve to better them at this point; his legs are more than strong enough and there is no reason to feed the ego when it doesn’t translate to bettering the lifts that matter.
@joaoferreira8044
4 жыл бұрын
Yes make a video about weight loose, I am struggling with it
@j2fit
4 жыл бұрын
Damn Z! One of my favs! Loved the last tip
@chrisknightnaturalwellness9697
4 жыл бұрын
ah very good description! Thanks brother ZT ✨💪🏽✨🤙🏽✨
@chris_is_motivated7048
3 жыл бұрын
Zack, I love you, this was exactly what I was looking for...
@ConeTheBoss559
4 жыл бұрын
Definitely would like a video with your take on eating.
@kblkbl
4 жыл бұрын
Yeah, I love RPE! Everyday is a max day as long as you feels good! lol
@jusjdhwhwiiaixeiswmksix7eh244
4 жыл бұрын
This is an awesome video! Keep the content coming bro!
@aingkaransuppiah7355
4 жыл бұрын
I just want to reach 300 lbs this year ffs
@sywonr
4 жыл бұрын
Just keep doing 2 plates deep
@sheadoherty7434
4 жыл бұрын
Back Squat. Eat. Front Squat. Eat. Split squat. Eat. Leg press. Sleep.
@pyrrosdimas5798
4 жыл бұрын
Just inject 2 liters of synthol into each hamstring. This will allow you to bounce the weight up.
@rekwinchester7509
3 жыл бұрын
@@sheadoherty7434 I’ll be taking this method to practice thank you
@samuelmcdonagh1590
4 жыл бұрын
Wow, your arms and shoulders have seriously gained size, incredible!
@KvMeurs
4 жыл бұрын
Totally agree with you. Good explanation
@harrison_caton
4 жыл бұрын
I'd like to see a video on your weight loss/gain history.
@tomgundersen1384
4 жыл бұрын
Please make a video of how you lost 10kg. Thats quite a lot. Trying to lose some weight by eating less clas, but I feel it’s effecting my performance too much. Thanks
@Tom-bi3vn
4 жыл бұрын
I know I'm not zac but most sources say to decrease total daily calories by 10% weekly, this will allow your body to adjust to these new calorie input so you don't damage your metabolism👍😊
@DieselBodyEDC
4 жыл бұрын
It’s insane to think of zacks PRs but it’s crazy to think he is close to Texas AM and I just had a track meet there and next week lol
@chrisknightnaturalwellness9697
4 жыл бұрын
The squat increase as well as my other major lifts focusing on increasing load each week ✨😅👍🏽✨
@theoldguythatliveshere1490
4 жыл бұрын
Ribs down.. Chris Duffin mad scientist
@akshayaralikatti6171
4 жыл бұрын
Can make a video on stretching and it's effectiveness. Few basic stretches required right after work out
@Ahmed-vk8pv
4 жыл бұрын
Been waiting since the Instagram teaser🔥
@Matt-ov1qp
3 жыл бұрын
Progress isn't always a pr. When reps start to look like shit it's best to 2 steps back to take 3 steps forward.
@alessandromassami
4 жыл бұрын
I have one dream Zack as my coach
@KRH2725
4 жыл бұрын
Dat dere celltech
@bradley5210
4 жыл бұрын
Dylan sounds like a champ
@23.Capricorn.23
4 жыл бұрын
As the current trendy phrase goes... ''Szymon Kolecki has left the chat''
@eeropennanen5860
4 жыл бұрын
Intresting video. It correlates with that recent velocity based study. QUESTION: You start a new cycle with low rel. intensities around 80% and without any supportive gear. Then at some point the bar speed slows down because the bar is so heavy or life happened and you are not in your best performance. But you still try to hold on to your percentages, sets and reps and maintain that good bar speed by adding as little supportive gear as needed to do that. Any thoughts?
@akshayaralikatti6171
4 жыл бұрын
BTW, love the content you create brother. Cheers 🍻
@gypsykatcher30
2 жыл бұрын
Im not really clear on what you mean about the rib cage slightly down thing? How do you stop your back rounding if your tilting your ribcage down? I understand you shouldnt overly extend your back, but isnt the idea behind the curved back to prevent the opposite; a rounded back? Im a bit confused. Thanks
@healthfitnessyoga1260
4 жыл бұрын
Thanks for useful information
@sambolooney
4 жыл бұрын
Hey Zach, I would really love more squat help, tall person specific, I’m 6ft8
@rosieo5481
4 жыл бұрын
SAME! Well, I’m 5ft11.
@justrandom7752
4 жыл бұрын
You know what you should do, a 3 week block, for example the first week you do 4x10 reps the next 4x8 reps and the last week 5x5 and heavier weight, the rep range and weight is determined by percentages, so first week you would start with let say 65% of your max, next week 70-75% of your max and the last week 80-90 percent, yes it’s heavy shit but manageable. And after that week you repeat again, you add five pounds to the original 65% percent and and so on. I don’t think I’m explaining it right but hope you get what I’m saying
@joyit6062
4 жыл бұрын
Did you lose the 10kg on purpose then?
@wesmantooth6532
Жыл бұрын
so you just try to keep a certain speed with good form for 5 sets? if you add weight next workout and cannot keep the same speed, you lower reps?
@bmap2995
2 жыл бұрын
how can i stretch out my hips to loosed em cuz i be sitting all day pretty much. specificaly my inner hip if that makes sense idk
@carlopiad702
4 жыл бұрын
Weight loss vid please!!
@onemanswrld405
2 жыл бұрын
Hey Zack, as someone who is a hip-dominant lifter, is it important for me to consciously use more quads, or just go with what feels natural to me? I'm by no means very strong for my bodyweight, so if I need to use change my technique a bit I really don't have much to lose.
@Highbar250
4 жыл бұрын
I love how this video is littered with memes
@erolnisic2465
3 жыл бұрын
So would ribs down be a bracing cue you use for any movement, say a jerk for example?
@MelonTunes
4 жыл бұрын
This is all good, but how do I increase my power curls
@mariacheguitarist
4 жыл бұрын
Sir can you please tell why Clarence Kennedy not posting anything ?
@alextheguy1858
4 жыл бұрын
Clarence posts his training videos on Patreon now.
@greglindstrom1705
3 жыл бұрын
i wonder what do you think ideal body fat % would be for super heavy weights. or people not worried about weight classes.
@crossbowhunter9118
4 жыл бұрын
My front squat was 105 was my max and every week I front squat all that week and my new front squat PR now is 135lbs I am working on getting my bench to as well 135lbs
@milkoalexandrov3283
4 жыл бұрын
You gained 10% on your back squat in what period of time? Just curios, because i didn't get it from the video
@IJoeKingCOMET
4 жыл бұрын
Weight cut video 👌
@metalrocks999
4 жыл бұрын
Whats your best front squat?
@rajdeepbhowmik5335
4 жыл бұрын
10 hours of sleep straight or breaking it along the day?
@G3Number
4 жыл бұрын
How do you build up to RPE X? When i Train i can only focus so much
@akshaypratapsingh387
4 жыл бұрын
Love from India
@marojurjevic4543
4 жыл бұрын
Make that weight gain video!
@TCt83067695
4 жыл бұрын
I thought that was Clarence in the thumbnail
@BrutalSnuggles
4 жыл бұрын
How tall are you, Telander?
@bobjoebuhbuh
4 жыл бұрын
You are great
@dontreadmyname4396
4 жыл бұрын
YES!
@KostaKrunic
4 жыл бұрын
Serbian subs??? Pls explain
@alextheguy1858
4 жыл бұрын
Look for his "Are you for train?...again" training vlog video
@acjjones2981
4 жыл бұрын
Do you live in North America?
@tinyfrogman69
4 жыл бұрын
i'm interested in your weight loss please make vid
@alenfos1992
4 жыл бұрын
how tall is Zack?
@Baris2gs
4 жыл бұрын
How do I get a strong squat without getting too big legs? My legs look like they can squat 220kg + but I can only squat 140kg..
@djp3525
4 жыл бұрын
Wouldn’t an RPE 8 be “harder” than an RPE 7?
@NathanD2
4 жыл бұрын
DJP yes
@LK-er2bs
4 жыл бұрын
Make that video
@bikerboy3k
4 жыл бұрын
That's just why rpe is useless for strength training. I don't get your logic. If I put 10 kg on the bar, there is no chance in hell that's gonna be still the same rpe, no matter how fast or slow I move the weight. And if it feels like it, then I must be working with way too light weights to be able to manipulate rpe like that
@zacktelander
4 жыл бұрын
"there is no chance in hell that's gonna be still the same rpe" ... except it was. The concept of progressive overload, exists. People can move heavier weights the same way from week to week. It %100 is possible. I've done it, and all 50 of my lifters have done it.
@bithon5242
4 жыл бұрын
0:57 WTF is that Serbian?! Didn't know you speak Serbian Zack.
@Anon.G
4 жыл бұрын
Moj hovercraft je pun kikiriki
@sevenninespades
4 жыл бұрын
Make the weight loss vid
@C720L
4 жыл бұрын
Yeah do weight loss video
@tommy2346
3 жыл бұрын
You were in Serbia and didn't want to listen to hard bass?!
@facundojulioberraz6837
4 жыл бұрын
Please 1:50
@rosariosamuelD
4 жыл бұрын
When you say RPE 7, Im assuming youre referring to the 0-10 scale and not 6-19 scale right?
@shiiiitstain
4 жыл бұрын
yes please thicc boi
@crystalpowell3294
4 жыл бұрын
🌈👏
@SrdjanMrdjenov-v6z
4 жыл бұрын
Wait zach speaks serbian ?
@sabertoothwallaby2937
4 жыл бұрын
Is this your main job? Sleeping and training that much is intense.
@trexbattle
4 жыл бұрын
Cute ass thumbnail
@lelandgaunt9985
4 жыл бұрын
I find eating church’s chicken helped me squat quicker.
@Milan-ie7vn
4 жыл бұрын
Umreo sam kad sam procitao: necu hardbas hahahh
@closegripbenchpress489
4 жыл бұрын
so basically he said volume,speed and technique so any other squat video
@mattymarts2008
4 жыл бұрын
Close Grip Bench press No that’s not what he did. He explained how volume and speed relate to each other and how they factor into effective programming. He also mentioned pointed technique checks that can help improve your squat mechanics e. g. Pulling down your rib cage.
@closegripbenchpress489
4 жыл бұрын
@@mattymarts2008 yes thats what he did. rpe is more valudable volume. speed work is nothing new and technique is literally his whole second point. you're just saying what i said
@norpfuseman1485
4 жыл бұрын
Stop it hahaha
@someyoungguy8389
4 жыл бұрын
First
@ryanoconnell6617
4 жыл бұрын
Recently my boss told me he was not happy with my work performance I said *‘chill bro, I’m at RPE 7 this week’*
@hudsontaber123
4 жыл бұрын
Ryan O’Connell this. This comment.
@za_zi_a
3 жыл бұрын
This should get more likes
@plantybara
4 жыл бұрын
The biggest tip I got to increase my back & front squat was to use reverse movement technology. I now use this same principle in the snatch as well as the clean / jerk. Thanks goata
@tyler7992
4 жыл бұрын
What the hell is reverse movement technology?
@fitotito9677
4 жыл бұрын
@@tyler7992 you found out?
@xavierdupuis7653
4 жыл бұрын
@@tyler7992 get woke ;)
@tyler7992
4 жыл бұрын
Xavier Dupuis how am I supposed to get woke if no one tells me what reverse movement technology is 😂
@fitotito9677
4 жыл бұрын
@@tyler7992 sameeeeeeeeeeee
@telrick4
4 жыл бұрын
What if I want to increase my side-banded single leg quarter squat on a bosu ball?
@JYT256
4 жыл бұрын
i prefer reverse-banded heel-elevated pistol safety-squat-spider bar alternating reverse lunges with bands and chains, but whatever works for you.
@SquatSimp
4 жыл бұрын
Now that’s functional training
@brianmcg321
4 жыл бұрын
Mark Rippetoe can help you with that.
@The11thDimension91
4 жыл бұрын
functional strength bro lol
@timztraining2060
4 жыл бұрын
Try CrossFit, they max on this every single day...Don't have the right form Doesn't matter, everyone's welcome
@coachrobertson7163
4 жыл бұрын
Thanks Zach for NOT Cursing... I USE YOUR Videos on training and I have my students watch your OUTSTANDing Training and Concepts for Weightlifting... I cannot send the students videos with cursing... Thanks again Coach Robertson
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