I call this drill the 3 Way Shoulder Mobilization and in addition to decompressing the joint, you’re improving scapular mobility and rotator cuff strength - all critical elements to treating and preventing subacromial bursitis.
Read more here: www.precisionmovement.coach/su...
If you're looking to build strength, stability, and control of your scapula, check out Scap Control: www.powerdojo.com/sc-program/
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Негізгі бет Спорт 3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength
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