Banana and milk in the morning is really good… but I suggest carrot juice, apple and banana
@akshayasuresh5360
9 ай бұрын
Milk and fruits serthu sapda koodathu bro. Fruits easily digestible. But milk late aagum. Fruits saptu 30 min kalichu milk kudikanum
@ahavkhesed77
8 ай бұрын
Not take banana as a first food of everyday it affects brain
@Mr_passing_cloud
8 ай бұрын
sari pottu kudunga bro 🎉
@Dineshgsqad
8 ай бұрын
@@akshayasuresh5360 bro apo milk shake lam healthy kedayadha?🧐🧐🙄🙄
@suryaspectrum2175
8 ай бұрын
@@akshayasuresh5360 yes correct as per ayurveda suggest do not combo this thing Excellent atleast you try aware people
@vishvavishwanath9794
Жыл бұрын
நீங்க ஒரு ஆரோக்கியத்தின் தேவதை 😊🙏
@deenabanthug
9 ай бұрын
Yes
@wellsinkingtech1590
7 ай бұрын
அட்ரா அட்ரா
@smurfign6730
7 ай бұрын
Ennala mudila 😂
@onewisdom
3 ай бұрын
uruttu devadhai, nungu devadhai...
@dr.shadmbbsdphmasco
Ай бұрын
She said correctly but some stuffs are baseless but it doesn't mean that she is not worthy of being a doctor @@onewisdom
@chandru7855
Жыл бұрын
Super mam... Good information... Mam face stitching scar ku remedy sollunga... 🙏
@vasanthlavan5858
Жыл бұрын
Mederma use pannunga clinically proven medicine ..
@narmadhadevi7321
9 ай бұрын
நான் என் பிள்ளைக்கு ஒரு வேளை கூட நீங்க சொன்ன worst food குடுத்தது இல்லை.
@rvarunkumar7arollno228
8 ай бұрын
👎👎👎
@shanthip3210
8 ай бұрын
Me also
@Chanrak6660
7 ай бұрын
appo nenga nalla amma than .
@JanaKirubha
7 ай бұрын
Me also
@user-nm7rq6yy6e
5 ай бұрын
Me also
@madhananusuya6429
Жыл бұрын
Simple and healthy foods... Thanks mam
@SivaSiva-ck2tk
6 ай бұрын
அருமை.குரல் வளம் இனிமை.
@priya_shan_13
Жыл бұрын
But banana shouldn't be consumed along with milk As per ayurvedic scriptures.
@ayirpanakom8229
Жыл бұрын
அவங்க பால் கூட வாழைப்பழத்தை சாப்பிட சொல்லல காலைல பால் tiffenku வலைபழம் சாப்பிட சொணங்க இப்படி தான் தப்பு தப்பா கேட்டுட்டு பொய் எதையாவது பண்ணிக வேண்டியது எதாவது ஆசினா அவங்கள கொரா சொல்லவேண்டியது 😂
@keerthanasashthigaa
Жыл бұрын
@@ayirpanakom8229 Nega shanmuga Priya sollerukaratha thappa purunjukittenga.... milk and banana ore tym la sapda kudathunu avanga tips sollerukangale thavira Dr.sharmika sonnathu thappunu sollala...first nega correct ah purunchukunga aproma mathavangala korai sollalam
@devipriya4511
Жыл бұрын
Why may I know the reason please.. becoz sometimes I give banana milkshake for my daughter during night before bed
@prakashsheer
Жыл бұрын
@@ayirpanakom8229 avanga soldarathu apditha iruku... Milk with banana.... If u come to general platform... U r the responsible for ur word
@aravindnxmusic
8 ай бұрын
@@devipriya4511banana when combined with milk produces mucus, which affects respiratory system. Moochu vaangum
@honeyhoney18295
Жыл бұрын
Fruits(banana) and milk combine ah eduka kudathu nu solrangaa.. Peanut butter ( homemade) and cheese healthy thana..
@geethamurugan1789
Жыл бұрын
Thank you mam.nan jam vangurathe illa.koduthathe illa
@smilemaker6820
Жыл бұрын
Best time to take milk is night and adhoda empty stomachla bananava sapdave koodadhu...so milk + banana morning avoid pannikiradhu nalladhu
Only Boovambalam has to be avoided not all fruits and other types of bananas
@muthut7936
Жыл бұрын
bread kuda jam ku substitute ah honey use pannunga ... semmaya iruku ... because na apdi tha sapduve😊
@kisame7426
Жыл бұрын
1spoon of honey contains nearly 100g of calories
@sivabalan8295
11 ай бұрын
@@kisame7426good calories
@dr.shadmbbsdphmasco
Ай бұрын
It's better to avoid bread too. Coz it's full of maida only so try alternatives like asking them to eat nuts and dry fruits
@sudhakashyap9697
Жыл бұрын
Pl include those Kellogg’s and other pops and Chocos that are high in sugars and very unhealthy
@XmanviewsTeam
Жыл бұрын
Kelloggs Corn is best...
@angayarkannisasi7201
Жыл бұрын
@@XmanviewsTeamNo way... Namma Breakfast la avaluv variety iruku... It's also unhealthy.. Eppavum packed breakfast won't be healthy
@XmanviewsTeam
Жыл бұрын
@@angayarkannisasi7201 yes . Variety iruku.. ithu alternate epayachu monthly once or two months ku once.. children la bore adikum sometimes la.. apo use paniklam... Maggie ku ithu evalovo best.. Cornflakes manufacturing la paarunga cornflakes la artificial ah yethume mix panala. Only dried sweetcorn matum tha iruku.. daily usage na support panala.. epachum 1 time.
@ProudIndies
Жыл бұрын
Well said sis!
@antonyraj-kh9su
Жыл бұрын
Nice suggestions & clear explanation 🎉🎉🎉
@Jesusslave221
Жыл бұрын
சிஸ்டர் நீங்களும் அழகு நீங்க சொல்ல வந்த கருத்துகளும் அழகோ அழகு நன்றி சிஸ்டர்
@Justknow-is3tf
Жыл бұрын
Ipadilam ivanga unmaya solradhaala... Motha Tamilnadu Government ivangala olika pakudhu.... Tamilnadu siddha maruthava kalagam nu soltu ivanga la tholla panrainga.... She is an example for a brave women...
@ThiruThiru-ed1ce
Жыл бұрын
pavam Senja kolantha porakathu nu sonnaanga
@Saraadairyrk3tk
Жыл бұрын
Athu thapana visayam
@Ananth592
Жыл бұрын
@@ThiruThiru-ed1ce pavam senja mana nimathi irukathu. Santhoama iruntha udambu nalla irukum. Entha noyum varathu. So kolantha porakum. Santhosama iruga nu soldranga. Pavam senjitu entha kutra urarchiyum elama santhosama iruntha udambu kettu pogathu. So apaiyum kolantha form aga athiga chance iruku avlo tha. Alopathy style la solanum na, stress elama irunga sperm count increase agum. Sikiram baby form agum
@svss367
9 ай бұрын
Romba sombu adikakoodathu
@dr.shadmbbsdphmasco
Ай бұрын
@@Ananth592first of all stress won't eventually cause infertility
@gowsalyasanthosh6178
9 ай бұрын
இது வரைக்கும் நா இந்த மாதிரி காலை உணவு கொடுத்ததே இல்ல என் பிளைங்களுக்கு
@divyaravi2096
8 ай бұрын
Me too
@MRLOKESH45
7 ай бұрын
Yarukku therium 😂 unga phone unga comment 😂 ungalukkey theriyala etho panni irupinga 😂 athu solla matinga aha na oru thadava kudum solluringa 😂
@Lifestylewithnethra
Жыл бұрын
V2la prepare panna home made jam kodukkalama and fruits v2la palutha fruits dhan
@dhakshcollections
Жыл бұрын
White sugar dha kudukkavey vendmanu sollranga
@Lifestylewithnethra
Жыл бұрын
@@dhakshcollections illa bro naan ( பன வெள்ளம்) than kodukkuran
@dhakshcollections
Жыл бұрын
@@Lifestylewithnethra Mm avanga sollradhu white sugar vendam appdinu 💐
@mizugod
Жыл бұрын
honey kudunga
@rockjn
Жыл бұрын
Heating fruits will remove all its nutrients. No use of eating Jam
@malarvizhig-fr6eg
8 ай бұрын
Use gulkan made of jaggery instead of jam
@raniselva4960
2 ай бұрын
Also milk + chappathi (torn into small small pieces ) + little bit of sugar is an amazing combination for breakfast
@seematikaleel
Жыл бұрын
Milk with biscuit sapadamatom ,tea with biscuit bread nalla irukum ka
@epcisweety1576
Жыл бұрын
Mam bread udambuku nalatha...breakfast ku milk banana kudukalamaa...😢😢😢😢
@prarthanasherin7008
Жыл бұрын
Whole wheat bread is okay. Avoid maida bread
@mahalakshmi194
4 ай бұрын
My suggestion is pls drink at empty stomach ABCD juice, two egg,or vegetables soup ❤
@gayathrisuresh3337
Жыл бұрын
U r doing good job sharmi🌹
@DivyaDivya-ss8fp
Жыл бұрын
Akka neenga pesurathu romba azhaga irukku😍
@janiw4984
Жыл бұрын
Thanku for the helpful tipes❤
@vijaykumarcsejit8994
23 күн бұрын
Ninga romba alaga irukinga sis..❤
@reshmakarishma9931
Жыл бұрын
Good morning mam, pls give tips to reduce wheezing
@1Dorayaki3005
Жыл бұрын
Wheezing isn't a disorder it's an allergy, change your food habit for 3-6 months fully green and raw veg- fruits + little carbs and breath deep hold it for 5-10 seconds repeat this by rep progress low to high rep until cure keep your inhaler with you always 😢
@harisubbu6111
Жыл бұрын
Wight gain for men ku oru tips kudunga sisterrrr😊😊😔😔
Noodles, macrooni, pasta la vitutinga ipa neraiya you tube channel la lunch box recipe nu itha tha athigama poduranga Itha pathu children's um atha kekuranga
@kumarag7038
Ай бұрын
Thanks for all 🙏🏻🙏🏻🙏🏻
@mallikadevi9770
Ай бұрын
Mee who always curd rice prefer for morning with pickle best option ever 😌😌😌
@jaiganesh3122
Жыл бұрын
Warning : Heart problem: Since bananas are high in potassium and magnesium, consuming them on an empty stomach can lead to an excess of these two nutrients in the blood, which can damage the heart. Therefore, think carefully once before eating a banana on an empty stomach
@dr.shadmbbsdphmasco
Ай бұрын
Suddenly they won't spike ur potassium and magnesium levels
Ipd nallathu sonnathunalathan ungala alavachutainga deivame be happy mam
@itzjustpandy9853
10 күн бұрын
Hi❤ 😊Recently ur skin looks bright and white. What are u doing could u pls share.
@DrXavier
2 ай бұрын
Good one❤
@user-uk6jy6dq2g
Жыл бұрын
chapati and bread with egg option is k But which egg is to be used Naatukoli or normal egg Prailer egg nalatha???
@mohamedthaiyub8979
2 ай бұрын
Bread Butter jam Best combination
@rparimala
Ай бұрын
What is there in bread? Except maida preservative n stabilizer? How is it different from biscuit?
@manikandanpsalem6121
11 ай бұрын
மிக்க நன்றி மேடம் 👌👍🙏
@npriya2013
Жыл бұрын
Mam pls discuss about ur hospital olier night and day cream
@vaishnavia1604
Жыл бұрын
Hi akka, i started using greengram powder for my face but I got more pimples. I don't know what the reason is?
@tylerdurden9896
Жыл бұрын
Very true, most of us are eating and feeding our children only carbs and sugar. We need to eat good protein and fats. If you really want sugar content eat healthy natural fruits. Eat fruits in full form not juice or packeted.
அம்மா மலச்சிக்கல் போக்க மருத்துவம் அல்லது மற்ற வகை கூரவும்.
@24896476
7 ай бұрын
My girl doesn't likes jam. So morning , the previous day roti ah noodles chapati ah.....cut Pani neraya veges ah potu Pani tharuven. Milk and bread toast(toasted with ghee) kudupen,
@indumathisubramaniam
Ай бұрын
For Vegetarians what other options available for bfast plz tell me
@shankarjothi2933
Жыл бұрын
Breadum maida than mam
@NirmalaDevi-ed3cn
Жыл бұрын
No.... Whole wheat bread available..
@Mahalakshmi-ep6fy
3 ай бұрын
Chocolate is good for healthy a
@bhavani2730
9 ай бұрын
Horrible stuff is chapathi jam... My suggestion is break panneer pieces. Top it with salt and pepper and carrot and tomato. Onion. It will be best. Protein and fiber combo Also, bread is not fhat healthy....
@dass6803
8 ай бұрын
Nega solratha keddu ippo naga remba mariddom sis❤ thank you healthy ya sappudrom
@faiyalahmed741
Ай бұрын
Does we combine banana with milk, i heard that's a bad combination in many videos through KZitem.
@geethason9294
Жыл бұрын
S dr.. ... i will give bread toast - brown bread +egg + dates syrup Egg dosa , sathumavu kanji , wheat pancake , boliee potato or egg with some fruits .
@dr.shadmbbsdphmasco
Ай бұрын
Brown bread means it should be homemade. Coz most of the wheat breads in market are mostly maida made only
@shilpashree452
Жыл бұрын
Instead of kellogs choco flakes, ppl can have wheat flakes with milk avoid sugar.
@@benitothomast4771 adhelam chuma nga wheat bread is also made from maidha
@benitothomast4771
9 ай бұрын
@@yemk1960 ama
@sivaram3271
Жыл бұрын
Actual aa bread oru junk food mathiri than but fever time motion problem varum atha nala bread kudpanga athulayum wheet bread best but bread with jam oda sandwitch better than
Super.... Mam... Na indha 3 combination kukuradhu illa.... 1..milk only next tiffen idly or dosa.. 2..chappathi with gravy 3..sweet bread only.. Is it perfect..????
@SwarnaLatha-bd6ud
9 ай бұрын
If biscuits contains sugar and maida.... then what does bread contains.... many thinks bread is the healthier option and even take during illness...
@ratnakumar6261
7 ай бұрын
Good advice Dr .I avoided the wheat flour after hearing your guidance
@Chittu-kh7he
2 ай бұрын
Alternate Idli ,dosai ,Rice
@anbuanbu-bs8uf
4 ай бұрын
Sis..nan 12th padikuran ..nan every morning coffee with biscuit sapduran ...ithu health ah ...itha sapta weight gain aagumaa...pls sis sollunga ...pls plss plss🙏🙏🙏🙏
@babbabitha9269
Жыл бұрын
hospital la check panna ma hair la vitamin e tablet podalam ma
@kushicandles2876
Жыл бұрын
No
@dhanamlakshmi4783
Ай бұрын
Sis.. I have doubt sister we can eat normal bread or wheat bread sis..
@SBArun-pv7li
Жыл бұрын
Chappati jaggery coconut and ghee
@muthupriya3143
Жыл бұрын
Super ma 👍👍👍👍
@HemavarshiniHema-sd5ud
7 ай бұрын
Thanks for your help ❤
@karthrmech6717
9 ай бұрын
Acutaly I like your guts... many fall down in tough situations. You come up with great will ... keep rocking
@john0121
Жыл бұрын
Instead of maida bread, wheat bread is good to use
@dr.shadmbbsdphmasco
Ай бұрын
Wheat bread is also maida only
@CSAKRISHIKAA
Жыл бұрын
Black spots maraya tips kuduga mam
@godbless2858
Жыл бұрын
குளிக்கணும்
@nishahussain6724
7 ай бұрын
Milk and Biscuit school days breakfast Still sometimes I'm eating for Breakfast
Yes mam u r correct my son fav is chapathi with egg burji
@kanagarajponnappan9595
Жыл бұрын
Normal bread maida la dhan seiranga... Wheat bread use pannunga
@dr.shadmbbsdphmasco
Ай бұрын
Wheat bread is also made of maida only if u turn the wheat bread packet u can see the ingredients and the first ingredient in the list is the most percent used and unfortunately it will maida
Neenga sonuna 3 itams ah than nan ellam school ku saputu than ponom... 90Kd ku tharium Nala than irukom better jam 🥪 💯💯💯
@PravinKumar-cj4ib
Жыл бұрын
I like your tips Sharmika madam...
@dhana380
7 ай бұрын
Cow milk la coffee or tea dust mix pane kudicha milk la iruka nutrients spoil aguma
@meka15203
Жыл бұрын
Akka low BB ku cure any tips ?
@user-hd9cn3fz6d
2 ай бұрын
காலை உணவு என்ற அழகான தமிழ் மொழி இல் சொல்லலாமே மருத்துவர்
@sharmilabemba.3474
Жыл бұрын
Not to eat banana in morning. Bcoz banana has a substance wen eating in morning empty stomach it creates stomach pain
@sarahsweetie8747
Жыл бұрын
Banana + milk in the morning causes instant diarrhea for me..I prefer having this at night instead
@saravanan98
Жыл бұрын
Lower back pain I had but now I am not having because of drinking checkku gingerly oil what you told. But I have sciatica pain how to recover it permanently with eating good foods? If you tell it will be useful for all the sciatica patients.
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