If I said, "Raise your hand if you have tight shoulders," could you do it? Could you bring your arm alllll the way up overhead? If you struggle with simple overhead movements or just feel stiff and achy often, you need to work on your shoulder flexibility and my #functionalflexibility course will help! For a quick solution that'll help NOW, try these moves!
Негізгі бет 3 Yoga Moves for Tight Shoulders
Пікірлер: 2