Today Nikita will show you most popular gymnastic rings bodyweight exercises for Chest, Arms, Back and ABS!
◄ EXERCISE LIST►
Muscle-Ups
= L-sit Muscle-up
= Tucked Muscle-Up
= Roll-over
Dips
= Ring Dips
= Bulgarian Ring Dips
= Reverse Ring Dips
Push-Ups
= Archer Push-Ups
= Ring Flies
= Bulgarian Ring Push-Ups
= Narrow Push-Ups
= Decline Push-Ups
Pull-Ups
= Archer Pull-Ups
= Rings Chin-Ups
= Rings Pull-Ups
= One Ring Pull-Ups
Australian Pull-Ups
= Australian Archer Pull-Ups
= Australian Pull-Ups
= Australian Pull-Ups (Variation 2)
= One Ring Australian Pull-Ups
= One Ring Australian Pull-Ups (Variation 2)
= Biceps Pull-Ups
ABS
= LaLannes Plank Simplified
= LaLannes Plank Simplified (Variation 2)
= Standing LaLannes Plank
= L-sit to Vertical Transitions
= Straight Legs Raises
= Knees to Chest Raises
= TRX ABS Exercises
◄ MORE VIDEOS WITH EXERCISES ►
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Негізгі бет Спорт 30 best GYM RINGS exercises | Nikita
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