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30 Day Challenge Intro : • 30 Day Weight-loss Cha...
Day 1 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 2 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 3 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 4 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 5 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 6 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 7 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 8 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 9 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 10 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 11 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 12 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 13 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 14 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 15 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 16 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 17 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 18 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 19 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 20 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 21 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 22 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 23 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 24 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 25 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 26 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 27 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 28 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 29 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
Day 30 Exercise & Meal Plan : • 30 Day Weight-loss Cha...
ABC Smoothie. : • Easy & Healthy ABC Smo...
Day 1 Exercise : Leg Workout : Circuit 1
Jumping Jacks : 30 Rep
Walking Lunges : 20 Rep
Jump Squats : 15 Rep
Burpees : 10 Rep
30 Sec to 1 Minute Break
Repeat this Circuit for 30 Minutes
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Hello I am Rose Mary, Eat clean & get fit is my KZitem channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.
Негізгі бет 30 Day Weight-loss Challenge || Day 1 || Malayalam
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