Yes! I love your channel and podcast. Thank you for all that you do!!
@marcusfilly
9 ай бұрын
Thanks for listening!
@juanalbeniz5525
6 ай бұрын
Oh!, Do you have a podcast?!. You'd have to promote it on your videos from time to time 😮
@jimlynch471
10 ай бұрын
Great video Marcus - your content is extremely helpful. I have learned much from you been life changing Keep up the great work
@marcusfilly
10 ай бұрын
Great to hear! Keep up the hard work!
@jessiewilliams4941
10 ай бұрын
Man! Your videos have come a long way. I’ve followed you for years now and it’s been great to see your content evolve over the years! Keep it up man
@marcusfilly
10 ай бұрын
Thank you so much! That's so nice of you to say. What type of content would you like to see more of?
@NateTotten
10 ай бұрын
5 ingredient meals is my go to method!
@FunctionalBodybuilding
10 ай бұрын
Smart Move! It is a good one!
@marcusfilly
10 ай бұрын
Heck ya brother
@xandersmomsamby
10 ай бұрын
Love this and all the information. Consistency is definitely something I need to get in line.
@marcusfilly
10 ай бұрын
My rule of thumb is always being able to do something with consistency 90% of the time before adding in another new habit. For example, eating 5 ingredient meals 9 out of 10 times before adding in a second new habit.
@drsachinbharadwaj
10 ай бұрын
Great video Marcus! You mentioned all wonderful tips. Thanks for this. I'll be coming back to this often.❤
@marcusfilly
10 ай бұрын
So happy you found this helpful!
@juanalbeniz5525
6 ай бұрын
Another great video, Marcus ❤ Just a suggestion for further videos, please. Could you elaborate on two tips I found very interesting?. -Sleeping and Zone1 (or Z2?) nasal breathing. -bar hanging (or pull-ups?) very often or when you get close to a door bar, that is my case at my house. An extra explanation or your thoughts about the "grease the groove" method. Thanks in any case and regards from Spain.
@7beers
10 ай бұрын
Wonderful list!
@marcusfilly
10 ай бұрын
What one are you going to work on?!
@7beers
10 ай бұрын
@@marcusfilly Ha! Well, I really like the one about the benefit of more muscle mass, so I guess that one. But the truth is that I might re-watch this video regularly over time and work on them all, one by one, and try to make sure I'm implementing every single one. (I'd say I already do at least 1/2 of them.)
@gregbohner7854
10 ай бұрын
Hey I love your videos. Best diet and nutrition advice and love your training style. Been an athlete my whole life playing running back in high school and college and am a scratch golfer. Done CrossFit and bodybuilding since my playing days. Looked great ate a lot and trained hard. About 9 months ago I got injured and tore a tendon in my leg and had to take Down time and it sucked. Once I was cleared to start working out again I just decided to get back into something easy ish and basic so I went through a round of p90x and that was fine for time and place but I’m wanting more again but I want to be smarter about it for long term if that makes sense. I’m only in my mid 30s and want to continue to train and look and feel good for the rest of my life. I have looked at your persist program and am even considering going with someone one on one on your site. What route would you recommend I love to train daily and just don’t know what option to go with on your site with a good mix of the bodybuilding stuff to look good but also a more athletic training approach to keep myself feeling agile and fit and not like a slob. Basically a best of both worlds situation lol. Love watching your stuff it’s very refreshing and real and down to earth no B.S and honestly the most clear headed nutrition advice out there. Thanks again for your content always look forward to it.
@mauricioetienne3379
10 ай бұрын
While watching I got fomo of working out! 😂 great tips thanks 🙏🏻
@marcusfilly
10 ай бұрын
Perfect! Get back to it! Thanks for watching!
@frannelk
10 ай бұрын
Marcus, I agree with everything you said BUT you missed something very important, at least for men: Start taking prostate supplements on your mid or late 30's, hahahahah, you will laugh but every single men need that. BTW I have tried your program and to me that is the best way for training. Every muscle touched, building strength, the warning up and post workout are amazing, this is how I train now. Greeting from Spain.
@marcusfilly
10 ай бұрын
I'm so happy to hear you're enjoying Persist! Thanks for following, and for the tip.
@armendonigian
10 ай бұрын
Loving your training manuals and KZitem videos. Your training programs have enough diversity and creativity to keep being engaged and consistent. What I like the most, is your manuals combine different modalities together (like CrossFit+Weight lifting+Aerobic) which resonates with me and I don't see them often elsewhere. 1. Are you planning to publish more training manuals? I love the one time cost :) 2. Would you mind publishing guidance for when to cycle off one X week program into another? Or how to combine different days from different programs to prevent overtraining or injury.
@marcusfilly
10 ай бұрын
Hey thanks for the comment! More tutorials to come! Which program are you following? Generally my advice is to stick with the same program over time in order to actually see results. The exception would be if you're more inclined to want variety in order to stay excited about your program.
@armendonigian
10 ай бұрын
Sure thing@@marcusfilly, bought all of your manuals. I'm pairing Pump 40 & Aerobic 40 together into a longer workout. 1. Could you add sled to the aerobic conversion chart? 2. Do you have recommendations for which other programs pair together? 3. It would be useful to have resistance bands workouts (corrective) and if you could share your mindset on how you come up with workout programming. Sometimes, especially back to back days, certain parts hurt so still want to do a workout that's modified.
@armendonigian
10 ай бұрын
Btw would love to see more functional body composition manuals and sleds incorporated into it@@marcusfilly
@marcusfilly
10 ай бұрын
@@armendonigianhave you explored my Persist PUMP condition program? It’s very similar to FBC
@armendonigian
10 ай бұрын
Haven't yet...just getting started with FBC1.@@marcusfilly
@kenchampion2209
10 ай бұрын
just incredible video! ThankYou so much. wow. what a Plethora of Somatic Healing information in 13:33! ✨💛Love🧡LOVE💛LoVe🧡✨ ThankYou Marcus!
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