Over the years, I've hopped, skipped, and jumped my way through countless walking workout videos. From Growwithjo to burpee girl, I've given them all a go. But no matter how many I try, I always find myself yearning for Olivia's videos. There's just something about her that keeps me coming back for more. Sure, I like to mix things up and break free from the monotony by trying out other KZitemrs' workouts. And I must say, there are some truly enjoyable ones out there. But Olivia, she understands the desires of a beginner venturing on a weight loss journey like nobody else. Her workouts are like a perfect balance beam. They're friendly to beginners, but not a walk in the park. You'll break a sweat, but it won't feel impossible. And you know what else? Olivia's got this magical ability to sport a smile on her face throughout the whole video, without flashing her pearly whites and overdoing the enthusiasm like some other KZitemrs. That's what I call genuine charm! So, hats off to you, Olivia! This video was an absolute blast, and I devoured it in one go. I can't wait to see more of your fabulous walking routines. You've got a fan for life! Thanks a ton.
@oliviafitlawson
Жыл бұрын
I am speechless. Not sure what to say. Really appreciate the time you took to write this. Thank you for your loyal, continuous support. I’ll do my best to continue providing these workouts 🙂 and I am glad you find them enjoyable enough to come back to. Have a wonderful day ❤️
@lisabenavides3767
Жыл бұрын
Ditto!
@chrisatkinson7690
Жыл бұрын
Incredible write up, I found myself smiling and nodding while reading it 😀
@Antheah
Жыл бұрын
I agree!
@christinavanvoorhis5341
Жыл бұрын
me too!!!
@ReeseCup45
Жыл бұрын
I’ve also done EVERYONES workouts on KZitem but I swear Olivia’s are simply the best!!! Perfect balance sustainable fitness. Olivia keep it up, you really are the GOAT!
@oliviafitlawson
Жыл бұрын
Aw haha. This made my day. Thank you 😊
@laibairfan2360
Ай бұрын
I burned 175 calories during this workout
@afiatiny5925
Жыл бұрын
Doing this with deficit calorie, in a month lost 4kg... Thank you olivia.. 😉
@journeyjohnson-vt5jl
10 ай бұрын
2 month workout : Day 1- i started to see some abs lines but not all the way like only in my waist
@christinavanvoorhis5341
Жыл бұрын
3500 steps 250 cal this one is great for the days you dont have a lot of time🔥🔥🔥
@StarrySpider
Жыл бұрын
Apple Watch setting: mixed cardio Active calories: 214 Total calories: 265 Approx steps: 3,430 Thanks as always!! And you look stunning in yellow! Lovely morning workout ❤❤
@oliviafitlawson
Жыл бұрын
Thank you, Amazing results. Keep going!
@JJJJJ.
Жыл бұрын
Thanks for always posting these !
@StarrySpider
Жыл бұрын
@@JJJJJ. Aw! No worries :) It’s a nice way to see the different stats for different days ❤️
@sherylhaynes9035
Жыл бұрын
Olivia is not gonna give u any breaks. You better catch your breath and try to keep up cause she is gonna work every muscle you got. She got me. I loved it🤸♀️🏃♀️
@denisenorris2177
Жыл бұрын
Thoroughly enjoyed this one. Thank you, Olivia. You are a life saver for those of us who can't afford a gym membership or can't get out of the house much.
@oliviafitlawson
Жыл бұрын
Glad to help 😀
@beautifulcupcake5267
Жыл бұрын
Can we get one hour standing ABS and Cardio please please 😍😍😍love your workouts
@oliviafitlawson
Жыл бұрын
Yes coming soon 😃
@EvaM.-cw5kz
6 ай бұрын
I had a lot of fun doing this. Thanks, Olivia! 🥰
@monicam2047
Жыл бұрын
Los mejores trabajos de walking , efectivos y divertidos , no te da pereza hacerlos , muchas gracias oliva ❤ Por favor más ejercicios de walk and tone , con pesas ligeras 👐
@JemNenas
11 ай бұрын
I definetly gonna try this because it looks interesting no talking no repeat just direct to the point. Good workout for older woman like me. Love from Malaysia
@IM.Sports
Жыл бұрын
Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊
@lifecloud2
9 ай бұрын
Great workout! To me, the best part is the lack of banter. HAHA! This means I can watch this over and over again without memorizing what is said. After a couple of times with the same encouraging banter, I have trouble choosing to hear it just one more time.
@sherylhaynes9035
Жыл бұрын
OMG. Just done this one to. Girl u kicked my a**. Loved every bit of it. Now this a workout but fun as well ❤ #soakingwetbutdidit
@nichole3061
Жыл бұрын
Love the metabolic walking workouts, I do these videos on my recovery day. Thank you Olivia for another amazing workout.
@GertrudeGoodchild
Жыл бұрын
Another well thought out and executed workout. Good form can be maintained throughout this workout but perhaps my coordination needs a tad of working on. 😊 Many thanks as always for sharing.
@TheLibran38
Жыл бұрын
nice one. I see that you seem to be more upscale, e.g., your logo, background wall, etc. - keep it up 🙂
@creamy0123
Жыл бұрын
That yellow outfit and red lips is stunning! Another great low impact workout and I still managed to burn 368 calories according to my Garmin. Thank you! 😅
@oliviafitlawson
Жыл бұрын
Absolutely brilliant 🤩
@momlindstrom7552
Жыл бұрын
🙏🇸🇪♥️♥️♥️♥️♥️♥️♥️♥️♥️💕🙏
@aakritisuwal8373
Жыл бұрын
200
@lpolk45
8 ай бұрын
I found this video today and paired it with weight training plus 3-30 minute planks and walk sits. I really didn't think I wouls sweat but BOY was I wrong. Sweating like somebody's chasing me. Will definitely add this to my weekly workouts!!! 🎉🎉🎉
@tamarabutucel2949
Жыл бұрын
First time with you and loved my first workout🎉 thanks a lot, it really boosted my mood for today! ❤
@oliviafitlawson
Жыл бұрын
Hello and welcome
@linagonchar6825
Жыл бұрын
Well done! 👏👏👏 I burned 240 calories and it was very sweaty and fun 👣👣👣
@QueenofHearts02
Жыл бұрын
This was a great Birthday Boost Walk! 7.13.2023!
@chrisatkinson7690
Жыл бұрын
Loving the yellow 😍❤️🥰😘
@hattrickll
Жыл бұрын
Heart rate up, sweat dripping, all warmed up for my upper body. Thank you, OL, for everything you do for us.
@NatiaG
Жыл бұрын
loooove your walking workouts, recovery has never been this sweaty and easy
@michelekalish2091
11 ай бұрын
that was great love the moves thanks for sharing. hugs Michele from London
@relee1207
Жыл бұрын
Great workout! Your playlists always make me feel like dancing 💃🏽!
@nancygrosch8442
10 ай бұрын
Love your videos! My daughter told me about these. I'm 58 and I had total knee replacements 6 weeks apart in March and April. I was looking for cardio I could do since the weather is getting colder. My other workouts are still a little too rough on me. I like that you know what's coming next and the moves can be modified. I up to around 20 minutes out of the 30. If you have had knee or hip replacement, be sure to check with your doctor and therapist.
@hilsr1120
Жыл бұрын
Really enjoyed this one! 30 mins and great mix of low impact moves ❤
@veronikasrncova9652
Жыл бұрын
💛😅🎉
@tianasancho5522
Жыл бұрын
Perfect for an early morning before work ! You're a ray of sunshine in my life Olivia, thank you so much for your videos !!
@lutfahfirfirey917
Жыл бұрын
First time doing your workouts and I enjoyed it alot. Great one! Thank you Olivia 🤗🥵🔥💯👍
@liozable
Жыл бұрын
I will add to my workout list. Thank you for the amazing exercise.
@soniagarciafernandez3217
11 ай бұрын
🎉🎉🎉❤❤
@isabelpereira2016
Жыл бұрын
Muito obrigada...os seus treinos sao incríveis...procuro sempre acompanha-la no mesmo ritmo, ja melhorei muito...falta um pouco de coordenação nos movimentos😅 💪🏻🇧🇷❣️
@barbarajohnson3876
Жыл бұрын
Didn't feel like working out today, so thought I'd give this a try looks simple lol. Dump me e but sweaty. Subscribed
@oliviafitlawson
Жыл бұрын
🤗🤗🤗
@rigbegreen
Жыл бұрын
I am so glad for these walking workouts!
@yasihosseini3320
Жыл бұрын
🔥🔥🔥🔥🔥💯💯💯💯
@TheGoodbyeGirl
Жыл бұрын
That was fantastic 😍 so fun, love that it gets my brain working as well as my body. Loved the yellow today.
@oliviafitlawson
Жыл бұрын
Thank you 🙏
@dardanyalveslima8268
2 ай бұрын
Excelente treino 😘 muito obrigada 😘
@CamirrasKitchen
Жыл бұрын
nice workout! my Aunt recommended your channel and i loved this!!
@oliviafitlawson
Жыл бұрын
Thank you 🙏
@joyobessa1364
Жыл бұрын
Day 1 after a month of procrastination with my workouts lol! I enjoyed it!! I Did it to the FINISHER! 🏋️♀️proud Momma bear 🐻! ❤🎉 #no relenting 🥰!
@joyobessa1364
Жыл бұрын
Day 2 feeling energized!! 🏋️♀️
@michelekalish2091
Жыл бұрын
that was great love it love the music and the moves. the time went by so fast. hugs from London Michele
@ClaireG-j7p
Ай бұрын
Love this low impact, no talking workout! However, I'm feeling a little "lopsided" after it. The move at 6:08 is just a repeat of the move before, instead of lifting the other leg (my left/your right). And the move at 14:29 has my left/your right leading, with no complementary move with the other leg leading.
@rachelrosa4008
Жыл бұрын
Just finish this one we need warm up and after please thanks😊
@Fatmaygunduz
Жыл бұрын
❤❤
@adripin5450
Жыл бұрын
Looking forward to this June workout … love that u put it in a calendar format .. feeling accomplished when a workout is done.🎉🎉
@Fatmaygunduz
Жыл бұрын
❤❤
@Aneta772
Жыл бұрын
🥰🥰🥰🥰🥰🥰🥰🥰
@oliviafitlawson
Жыл бұрын
😘😘😘😘
@odcrl1
Жыл бұрын
Still waiting for Olivia to work out showing us that bellybutton ring.
@sineadkalam4702
Жыл бұрын
This should’ve had standing abs in the title.
@Shdhhegdhs
9 ай бұрын
my brain is so slow I'm struggling to keep up with the movement but what a great workout 😭😭😭subscriiibeee
@oluwatosinolawoyin4212
Жыл бұрын
Your workouts are helping me tremendously, thank you!
@joansmith5870
11 ай бұрын
Great aerobic workout and easy to follow. I really enjoyed this. Thank you!
@charlenechua6073
Жыл бұрын
Happy Monday Great workout Love the music & choreography
@christinebristow8681
Жыл бұрын
Love love love thank you. Subscribed
@ผกากรองไกรนรา
Жыл бұрын
❤❤❤❤
@nagammalsuppiah201
2 ай бұрын
Thank you so much for this workout video. I prefer exercises done by real people than a CGI. 🎉❤
@SLocky82
4 ай бұрын
Ah Liv this one had me giggling because I could see you singing along with some of the words but then trying to stop yourself 😂 don't worry we all do it!!! Thanks sis 😘
@saira4423
Жыл бұрын
wooowoowo i love this! I'm sweaty here! Thank you so much! xxx
@oliviafitlawson
Жыл бұрын
Your welcome 🙏
@henrikpetersson3463
9 ай бұрын
I love this workout. But why are the previews always off sync? You get into the move, and when the timer start you are offset to the video. Perhaps not a biggie for many people, but it throws me off all the time.
@ohpaulmccartney
Ай бұрын
Same here. Drives me nuts lol
@sigridfernandez6793
Жыл бұрын
Awesome, thank you so much 👏👏🩷
@jenolatte6011
Жыл бұрын
Great workout, easy to follow. Thank you so much
@MariaAngelica-ff3lh
10 ай бұрын
i love your workouts!! I will do this everyday! q
@outhaiwattananon5855
Жыл бұрын
Thank you so much. I didn’t know how to make the first move. Follow you make me get it started. Will wait for the next one.
@Antheah
Жыл бұрын
I burned 330 kcal!
@barbratate9876
10 ай бұрын
VVery satisfying workout, thank you, I will be back!
@terryzigmund325
Жыл бұрын
Heart rate up! THANK YOU
@amalnabud7678
Жыл бұрын
Thank you , workout don that was great .
@freyakridle5565
Жыл бұрын
Nice Sunday morning walking workout to get some steps in!
@小仙女-f2t
Жыл бұрын
🥰😍😘🫶🏻❤️
@thandekamlala2370
6 ай бұрын
another awesome workout - still relevant today in 2024 -many thanks @Olivia
@antheamanhartsberger1183
Жыл бұрын
Te queda hermoso el color amarillo 😊... Gracias
@seethalakshmi9515
Жыл бұрын
It was really a wonderful workout ma'am ❤😊❤
@TheRealSuzeeQ
Жыл бұрын
This was Fabulous Olivia... Thank you..When it was over I was ready lol. Great workout~
@AmyVlog545
Жыл бұрын
Good information
@staceyhennyxo
Жыл бұрын
Love this one ! I’m coming back from a hip injury and this is just what I needed . Thanks for getting me moving again !
@BangTaoBeach
11 ай бұрын
Yeah, those kicks are great for your hips🤣🤣🤣
@Nekteck
Жыл бұрын
Keep going on you cardio exercise!
@winniesattlegger1082
11 ай бұрын
Perfect 🎉 Thank you 👌🏻😄
@yolandafoss
Жыл бұрын
This was totally fantastic workout. Every part of my body was moving and also got my heart pumping! Thank you ❤❤😅😅
@creamy0123
2 ай бұрын
Great Monday morning workout, thanks!! 😘
@hc9501
Жыл бұрын
Day1
@brendatemsey9404
Жыл бұрын
Thank you for making a workout that I look forward to doing.
@kateluo3704
2 ай бұрын
Love this lovely workout! Thank you Olivia❤
@ilariagalgani1288
Жыл бұрын
Great 😅
@audiobook3837
11 ай бұрын
Nice workout. Thank you 😊
@patricia-w8s2i
8 ай бұрын
GRACIAS muy agradable aplausos
@beautifulcupcake5267
Жыл бұрын
Thanks for sharing
@LorefirDizon
2 ай бұрын
Thanks po😊
@ayeshaaktar8083
Жыл бұрын
Fantastic workout 🎉❤😅
@monicasolomon3705
Жыл бұрын
Following your workouts from last 4 days thank you❤
@oliviafitlawson
Жыл бұрын
Hello and welcome 🤗
@monicasolomon3705
Жыл бұрын
@@oliviafitlawson 😘😍🤗🤗
@elisalagarepastoral8501
Жыл бұрын
Thank you somuch❤
@Video-pq9sc
3 ай бұрын
Lovely sesh to complete my arms strenght of this morning.
@SandyLouise-r3z
28 күн бұрын
Martin Jeffrey Clark Joseph Davis Sharon
@misoobin9606
11 ай бұрын
I've done this one many times! I love the flow of this particular walking workout so it's my favourite which I regularly do! ❤
@Sabs_101
10 ай бұрын
Does it really help with weight loss? I really wanna know if I should keep doing it and thats why I'm asking
@misoobin9606
10 ай бұрын
@@Sabs_101 walking more helps create more of a calorie deficit so if you are eating well, and you incorporate additional cardio and other workouts like Pilates, strength training, etc throughout the week whilst doing these walking workouts daily (build the frequency up slowly if you're a beginner, or else you'll probably find it hard) then yes, you'll lose fat and weight!
@summersundrops6626
4 ай бұрын
The sweat is sweating... Thank you for this workout!
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