Welcome to this 30-minute Christian yoga flow centered around the theme of peace. In today's practice, we'll meditate on Matthew 5:9 (NIV): “Blessed are the peacemakers, for they will be called children of God.” The first half of this flow builds heat, while the latter half moves at a slower pace. Let’s cultivate inner calm by reflecting on Jesus’ teachings and embracing the peace that He offers.
🙏 Breath Prayer- Inhale: Lord help me; Exhale: to cultivate peace
*Mindfulness Highlight: Being a peacemaker is done through action.
This is part of the Yoga Devotionals for Calmness Series: Peaceful (4/6)
#christianyoga #30minyoga #peaceful #Mindfulness #ChristCentered
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come.
Seeking Selah Yoga’s goal 🙏🏽 Faith + Yoga + Meditation + Mindfulness = Wellness
Seeking Selah Yoga aims to combine Faith with Yoga, Meditation, and Mindfulness for whole body, mind, and soul Wellness. Yoga videos range from 10-30 minute practices and incorporate scripture to get your body moving, bring peace and alertness to your mind, and focus on connecting you to the One who is, was, and is to come.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
😍 MORE 10 MINUTE YOGA 👉 bit.ly/10minut...
😍 MORE 20 MINUTE YOGA 👉 bit.ly/20minut...
😍 MORE MINDFULNESS YOGA 👉bit.ly/mindful...
😍 MORE PRENATAL YOGA / PRENATAL FRIENDLY 👉
bit.ly/prenata...
😍 MORE CHRISTIAN MEDITATION 👉 bit.ly/christi...
✅ SUBSCRIBE TO SUPPORT FREE CHRISTIAN YOGA ON THE INTERNET bit.ly/Subscri...
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching!
Holly
WEB ➡️ www.seekingselahyoga.com
INSTAGRAM ➡️ / seekingselahyoga
FACEBOOK ➡️ / seekingselahyoga
Seeking Selah Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Seeking Selah Yoga with Holly from any and all claims or causes of action, known or unknown, arising out of Seeking Selah Yoga’s negligence.
Негізгі бет 30-Min Christian Yoga Flow | Embrace Peace & Calm | Connect Mind, Body & Spirit
Пікірлер