Build your arms with this 30 minute dumbbell workout. Follow along with just one pair of dumbbells supersetting between bicep and tricep exercises. Build bigger arms with this routine that you can do at home or in the gym. Grab your dumbbells and let's get this arm workout started!
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MY WEIGHTS
WARM UP | Bodyweight
SECT 1 & 2 | 10kg/22lb Dumbbells
GET KITTED OUT
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells amzn.to/3Bjw4Hs
INSTA / tompetotraining
Timestamps
00:00 Workout Explained
00:28 Warm Up
05:03 Arms Workout
#dumbbellworkout #armworkout
Audio track listing from www.Epidemicsound.com
Woah woah (instrumental version) - Nbhd Nick
With the motion - Cushy
Vanilla bean (instrumental version) - Davy Rusan
The deal - Ballpoint
Sultan - Blue steel
Staged - Toby tranter
Sprinkler - Azucares
Sleep walker - Cushy
Shoebox - Cushy
Romulus - Ballpoint
Real phonk anthem - Ballpoint
Overtime (instrumental version) - Tilden parc
No fly zone - Apollo
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description
Негізгі бет Тәжірибелік нұсқаулар және стиль 30 Min DUMBBELL ARM WORKOUT | Muscle & Strength
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