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DESCRIPTION
Welcome to my Feel Good Walk series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. You will be walking at a moderate to fast pace, so you get more steps in less time! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way!
In Feel Good Walk 3000 Cardio Core you will step at a moderate pace for a total of 30 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. There is a core focus in this workout, with lots of standing abs and just two plank intervals. There are higher and lower intensity modifications shown throughout, so make it your own workout! Get ready to sweat!!
Duration: 32 mins
Equipment: none
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Негізгі бет 30 MIN FAT BURNING WALKING WORKOUT 3000 STEPS / FEEL GOOD WALK 3000 STEP CARDIO CORE / STANDING ABS!
Пікірлер: 15