30 Min Full Body Fat Burn HIIT Workout (NO JUMPING) - Abs, Core, Arms, Back, Legs | Beginner Friendly
Welcome to our 30-minute full-body fat burn HIIT workout! This beginner-friendly routine is designed to target your abs, core, arms, back, and legs with low-impact exercises, ensuring no jumping movements for a joint-friendly session. Perfect for those new to fitness or anyone looking for an effective workout without high-impact exercises.
In this video, you'll experience a combination of strength training and cardio to maximize fat burning and improve muscle tone. Follow along with clear instructions and modifications to suit your fitness level.
🌟 *Workout Details:*
- Duration: 30 minutes
- Equipment: None (bodyweight exercises)
- Intensity: Beginner-friendly, low-impact
- Focus Areas: Abs, Core, Arms, Back, Legs
💪 *Benefits:*
- Burn fat and calories
- Strengthen and tone muscles
- Improve cardiovascular fitness
- No jumping, low impact on joints
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