Welcome to your 30 min Full Body Pilates Workout! This Pilates class is a wonderful routine to strengthen your entire body, especially your shoulders, core and glutes! Keep your core engaged the entire time and think about sending your belly button towards your spine! If you need a break, feel free to pause at any time and focus on your breathing. Don't push yourself and always listen to your body! I hope you enjoy this 30 min full body pilates workout!
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
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Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
Негізгі бет 30 MIN FULL BODY PILATES WORKOUT | Total Body Workout At Home | No Equipment
Пікірлер: 36