One thing I appreciate about your Pilates sessions is that I can do one a day and not be too sore for the next. I modify movements according to how my muscles feel. That is key for a regular exercise program.
@trifectapilates
8 ай бұрын
I'm so glad to hear that you're finding the Pilates sessions beneficial! It's fantastic that you're listening to your body and modifying movements as needed - that's exactly the kind of self-awareness and adaptability I encourage.
@buckeyekiwi4041
6 ай бұрын
Thank you this was wonderful and challenging, I loved using the towel for the first time.
@trifectapilates
6 ай бұрын
You're welcome!
@Spiritunfurl
5 ай бұрын
Beautiful Thank you ❤
@trifectapilates
4 ай бұрын
Welcome 😊
@rethabuitendach8135
Жыл бұрын
A Really fantastic series Thanks Beth
@trifectapilates
Жыл бұрын
You're welcome!
@noreenw40
11 ай бұрын
Such a great class. You are so gifted to put together such amazing classes. Thanks for your hard work and time. ♥
@trifectapilates
11 ай бұрын
You are so welcome!
@annabalysh3136
7 ай бұрын
In love with this awesome series ❤❤
@trifectapilates
7 ай бұрын
So glad you're enjoying it!
@dorota4825
Жыл бұрын
Thank you for 30 minutes ❤
@trifectapilates
Жыл бұрын
You're welcome 😊
@morriswick2494
Жыл бұрын
Really amazing the way you use ordinary stuff to create a non stop workout targeting the whole body. Everything flows so naturally (this is said after the burn). Tank you
@trifectapilates
Жыл бұрын
You're welcome!
@alessandrakcardozo8683
Жыл бұрын
Thanks you 😊
@trifectapilates
Жыл бұрын
Welcome 😊
@felion548
Жыл бұрын
Really thought this was a great workout and the whole series was so well thought out to incorporate every body part in a beneficial manner Thank you Beth for all the time you put into presenting this to us
@trifectapilates
Жыл бұрын
You're welcome. I'm so glad that you enjoyed the series!
@ameliamatteucci
Жыл бұрын
Ready!!!😊
@trifectapilates
Жыл бұрын
Great!!
@karenahn2027
Жыл бұрын
Thanks, what a great workout! I felt like I had had a chiropractic session after I was done--just completely realigned.
@trifectapilates
11 ай бұрын
You're so welcome! I'm glad the session felt amazing.
@NayominiWeerasooriya
Жыл бұрын
Did this today. Thank you ❤
@trifectapilates
Жыл бұрын
You're welcome.
@IrisPlukaard
Жыл бұрын
Hi Beth, thank you so much for the workouts. Every workout is a party to me 🙂 Love, Iris
@trifectapilates
Жыл бұрын
Wonderful!
@margareteleite3321
Жыл бұрын
Beth, muito obrigada por compartilhar seus exércitos vc muito organizado fala devagar. Eu não falo inglês, mas aprendo muito com vc. obrigada
@margareteleite3321
Жыл бұрын
Beth, thank you very much for sharing your armies, you are very organized and speak slowly. I don't speak English, but I learn a lot from you. thanks
@trifectapilates
Жыл бұрын
You're welcome!
@rrkanji23
Жыл бұрын
have done this a few times now, really enjoying it. Thank you Beth x
@trifectapilates
Жыл бұрын
You're so welcome!
@DebbieBradley-w5b
Жыл бұрын
These 5 sessions were great! I liked the order of the classes and the length of each class was perfect. I will be doing this session again. Thank you Beth.😊
@trifectapilates
Жыл бұрын
You're so welcome!
@j_k_l_719
Жыл бұрын
Excellent series of workouts. I can't tell which was the best. Amazing how much you can feel your body and how challening it is to do workout with so ordinary objects like chair or towel. Thank you Beth.
@trifectapilates
Жыл бұрын
Glad you enjoyed it!
@AT-vn5fq
Жыл бұрын
Quite an enjoyable and challenging workout. ❤❤❤
@trifectapilates
Жыл бұрын
Glad you enjoyed it!
@wendyherrmann8219
Жыл бұрын
That was phenomenal! The first series I even felt my ribs! Amazing… second series was a little bit intense on my neck…maybe pulling on towel too much previously. The end series got my heart rate up! Everything in one class. Loved this 5 day!! Considering ……
@trifectapilates
Жыл бұрын
Glad you enjoyed it! Yes sometimes we can get too much work using the towel, but it sounds like you know the adjustments to make for next time.
@winniebrowne2668
9 ай бұрын
Oooo I love love loved this, felt so peacefully connected to my core and enlivened
@trifectapilates
9 ай бұрын
Thank you so much for letting me know. I'm so glad that you enjoyed the class!
@winniebrowne2668
9 ай бұрын
@@trifectapilatesoop this comment was meant for the previous core video in the series, I mustnt have posted it fast enough!
@Pilatestime
11 ай бұрын
Thanks❤❤❤❤
@trifectapilates
11 ай бұрын
You're welcome 😊
@samanthamills6671
Жыл бұрын
Enjoyed the flow but prefer a band to a towel as my hands tingle and go numb gripping a towel.
@trifectapilates
Жыл бұрын
We talked about this after our live session on Saturday. It could be do to gripping too much. It's always an option to lessen the grip.
@Suziwellbeingchannel
7 ай бұрын
towel be suited more ontop of shoulder from behind.
@Suziwellbeingchannel
7 ай бұрын
isnt it putting strain on neck the towel and what to do if have achey arms so cant lift over head 😢
@trifectapilates
6 ай бұрын
If using a piece of equipment is ever too much, it's always an option to stop using it. The towel behind the head is being used for support rather than pulling on the head.
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