Hello, this is Jaeho, a trainer and physical therapist.
Today I prepared a 30-minute full-body exercise routine for the first time.
It is a routine that mixes aerobic exercise between lower body and upper body exercises.
Additional load can be applied using dumbbells or kettlebells.
Beginners with low exercise performance are recommended to plan to gradually increase exercise time as their initial goal.
You can then apply additional load or increase the speed of the exercise.
We always recommend that you exercise according to your individual exercise performance.
Негізгі бет 30 MIN FULL BODY WORKOUT For Beginners | No Equipment
Пікірлер: 46