The only Pilates channel I’ve been able to stick with. Everything is perfect. Workouts, voice, music , breath and encouragement all working together.
@francesfrost8013
Жыл бұрын
I totally agree 😊
@badbride2010
Жыл бұрын
Agree 💯
@IndianLei
6 ай бұрын
@Amy. Word!!
@fluffg-nx7ns
5 ай бұрын
I totally agree 💕💕
@user-hs3xk9ht8k
Ай бұрын
Feel the same. She is the best 💕
@cybelewands2092
Жыл бұрын
Some changes I notice when I move regularly with Nicole: - PMS and menorrhagia symptoms subside - Joint pain and popping subside - I engage my muscles more consciously and gracefully while performing daily activities - Occasional mind-clearing emotional releases during some stretches and sequences - A more toned and beautiful body I love this channel. Nicole is the real deal.
@natko.9627
Жыл бұрын
Girl you had me at joint popping subsiding 👌😍 I'm willing to try anything to make these knees stop popping off..
@shoebydooby
Жыл бұрын
Have loved my joints being less crackly!! I felt like an old lady at 25 before this
@tahanizaidi1041
9 ай бұрын
PMS symptoms have generally subsided! My wrists get sore though
@mpreciouss
6 ай бұрын
It's true for me too!
@gemmavergara8564
28 күн бұрын
I’d recommend this video to anyone that actually think that Pilates is a “stretch” for elderly women! That was great. Thank you!
@ChessGalea
Жыл бұрын
Thank you for bringing quality, consistency and making it FREE. It’s the best part of my day. Loved pretending I was at this beautiful lake 😊
@ljj7904
Жыл бұрын
Your days must be rough
@hannahblackhall7731
Жыл бұрын
@@ljj7904 LMAO
@intenutari6347
Жыл бұрын
Thanks Nicole! For the past 3 years I've been using your videos to build my body and my mind to be healthier. I appreciate it so much for all videos that really useful for the world. I'm looking forward to workout more with your videos.
@robertluv133
4 ай бұрын
GIRL HOW MUCH??
@sachisuperstar
14 күн бұрын
@@robertluv133 LOL
@ChuckInReno
Жыл бұрын
I'm a relatively healthy guy, and I really loved this workout. More men should be doing pilates. Thanks for the fantastic class!
@gemmavergara8564
5 ай бұрын
When I hear my alarm going off at 6:30 am on a Saturday morning, I have to force myself to get up and roll out my mat but then after 30’ of pilates, I feel fully awake and energized. After 2 months of working out almoust daily, following your schedule, I can’t say that my body is transformed but I feel less backpain and even if it is a stressful period I feel calmer throughout the day. Moving not for performance or for a toned body but to feel better is key to take good care of ourselves and is something that I am learning from your practice. Thank you. ❤
@suhasinimadhuryachennubhot9342
Жыл бұрын
the control, command and awareness she has on her body.. is fantabulous.
@liadhhemming6553
Жыл бұрын
Whoop! Today is my pilates day, about to do the class now! Hope you are keeping well Nicole ❤ I would be lost without your classes! Thank you for doing this for all of us, youre a superwoman!
@MoveWithNicole
Жыл бұрын
Yay! I hope you enjoy it.🥰 Thank you so much for practicing with me and for your beautiful support. Lots of love ❤️
@mniiieee6523
Жыл бұрын
@@MoveWithNicole You're amazing!!! 🥰
@laurencebouckaert1453
Жыл бұрын
So true!!!❤
@sajishee
Жыл бұрын
I am with you on this. Lot’s of motivation to keep going. These videos are a big help
@Hannah-qp7zc
Жыл бұрын
Couldn’t have said it better myself 🥹🥰 thank you Nicole!
@tabbygalluccio3902
Жыл бұрын
I’m full time at uni studying music theatre and these classes are a staple in my week for conditioning. I LOVE these advanced Matt classes as they compliment dance so well and keep me calm and strong. Also, so grateful for the free access due to being a broke uni student. THANKYOU NICOLE
@Withmegoodnessevangelist
6 ай бұрын
You're Rich in Christ Jesus and your wealth is in the cross in Jesus name, Amen❤
@searlvetter924
Жыл бұрын
Nicole you are transforming my aching older body with your workouts and my heart with your soft and encouraging style. Thank you!
@skpink1
Жыл бұрын
My aching older body seconds this. 😁
@dianeohman73
4 ай бұрын
This describes me perfectly. Nicole , you a such a giver of health and happiness. We need only to accept your gift.❤
@mariecancola6128
Жыл бұрын
In the past, I found it difficult finding a yoga or pilates instructor I liked, because as an ex-dancer I very much need movement (hands, pointed toes etc) to be aesthetic. But you and your workouts have changed my life - my attitude, my health, my confidence. Thank you, Nicole! You make me (and i’m sure others too) feel beautiful in our own skin!
@Satu-s7z
Ай бұрын
Time to celebrate in Finland! This was my 90th Pilates class with Nicole! I have been doing her workouts since March and I’ve never done any Pilates before. Now I cannot imagine a day without! Even though I watched all her classes through it doesn’t matter to rewatch and rewatch them all over again because they are always as refreshing and just perfect. This everyday routine with her has helped so much on my recovery from depression and burnout. Her classes are like therapy which benefits reflect my whole life. Thank you Nicole❤️
@saskaboh26
Жыл бұрын
I found myself not breathing good, sometimes not breathing for a short term at all. It brought me to sleep apnea and sleep disorder. I never liked classic fitness workouts, because it was not a natural movement for me. Then I decided to try with pilates and I found Nicole. My breathing is a lot lot better and I sleep like a baby :) Thank you Nicole! 🙏
@m.a.8746
Жыл бұрын
I'll always opt for Nicole's perfectly choreographed, organic flows over any other type of workout. Thanks for another great one girl💜
@keitanavarrete9997
Жыл бұрын
I just finished this workout!!! I have to say this definitely challenged me and I LOVED it! The burn felt SO good and I love how its 30 min! Intense and its done so quick. Your 30-40 min Pilates are my personal favorite!
@mnlgabbymnlgabby8366
Жыл бұрын
its for women only or can men can do this work out too?
@keitanavarrete9997
Жыл бұрын
@@mnlgabbymnlgabby8366 Pilates is a unisex workout!!
@user-jx9gm2gg4p
Жыл бұрын
Dear Nicole, thank you for all of your classes! You’ve opened a world of Pilates for me. Your workouts are soft but strong and I feel my muscles after. I really like challenging classes and I’ve absolutely happy. Keep going you are amazing ✨
@chimichurri9167
Жыл бұрын
Wonderful class, thank you Nicole!! Would love to see more yoga-inspired flows and advanced classes for those of us who have been practicing for a while now. Thanks for all you do. I look forward to practicing with you every day. Much love!
@caterinagentili1034
Жыл бұрын
Agreed! Would love more advanced classes as well !
@sassysandie2865
5 ай бұрын
There are probably a lot less advanced people watching her. I’m sure she will mostly cater to the majority. I’m sure there are some “advanced” classes on YT you can find.
@dianeohman73
16 күн бұрын
My doctor says, “keep doing what you’re doing “ in regard to my lowered blood pressure and cholesterol. These workouts are a huge reason why! Thank you so much.❤
@ekachogovadze7020
Жыл бұрын
Thank you Nicole ❤ I have been practicing Pilates for 5 years now and you are The BEST of all instructors on KZitem. I feel so great after your workouts not only because of movement, but because of super positive energy you share even through computer screen ❤ Thank you so much! Good luck to you 💛
@jessicasundstrom6085
Жыл бұрын
Hi Nicole! I started sporadically doing your classes but was too weak to ever finish a whole video. Now I get three done a week and I feel amazing! All thanks to you. Keep being your awesome self! We love you
@LauraKemps
Жыл бұрын
I’m so glad I found your channel. Been doing one class every day for 2.5 months now and I feel so much stronger and healthier. Thank you Nicole
@katrastubblefield4583
Жыл бұрын
This was a great work out!! Thank you so for doing these classes. I would never have been able to afford pilates classes or find the time to go to one with three kids, owning my own business & homeschooling my teen! You have literally given me a new leese on life❤️
@MoveWithNicole
Жыл бұрын
Aw it is my absolute pleasure! I am so happy that you are enjoying the classes. Thank you so much for your beautiful support and I am sending you lots of love. 💗
@jasondraper2349
Жыл бұрын
@@MoveWithNicole sad that you only reply to the tips 👎
@MoveWithNicole
Жыл бұрын
@@jasondraper2349 I really try to respond to everyone.🥺🤍
@riiiiiiii1752
Жыл бұрын
I have never wished for a workout to be longer expect when I do yours! Not that it isn't challenging enough, but I genuinely enjoy doing them and always feel so strong and powerful! Youre amazing Nicole!!!!!!!!!!!
@samanthazhu1234
Жыл бұрын
Yess the burn feels good
@sagebloom
Жыл бұрын
whether you enjoy working out or not, nicole will make you love pilates. nicole is the best, she is calm and she genuinely encourages you to complete the class. all love.
@dlewis5907
Жыл бұрын
This was one of my favorite workouts so far that you have made. As someone who has a lot of chronic inflammatory diseases, I am soooo grateful for your videos. Thanks to you I have become more active, stronger, and you have helped me so much mentally as well. I am seriously so grateful for you! You are amazing and I always look forward to each new video. I am also loving the new riverside location - it looks super peaceful.
@DeconstructingtheMyth
Ай бұрын
She really is the best ❤❤ Pilates changing a lot about body + life these days! Thanks Nicole
@MrsRivera777
28 күн бұрын
This one killed me again! Love it sweating so bad
@llllluccc7544
Жыл бұрын
Can't wait to come home tonight and do it! I did 90% of your workouts and I am soooo happy everytime when you upload a new one. And 30 min full body pilates videos are my favorite!
@princessmiante
Жыл бұрын
Me tooo
@michu637
Жыл бұрын
Perfect mix of yoga and pilates for Friday afternoon when I had no motivation ♥️
@tanasediana7668
Жыл бұрын
I started doing pilates with Nicole and now I am a pilates addict. Thank you Nicole for all of your videos, real inspiration of living your life better. ❤️
@ofergal7824
Жыл бұрын
Thanks a lot, Nicole! I'm 60 years old and with your workouts I manage to regularly improve my shape.
@MikhnevichNatalya
Жыл бұрын
❤
@DavidThatcher
Жыл бұрын
Great class on a Saturday to get energised! You have the most accurate Pilates form I have seen. Thank you for creating such perfect classes. Nice park setting, the leaf falling on the mat was poignant.
@shellbell8062
Жыл бұрын
I always feel so amazing after these classes! My dog is seriously entertained hanging on to my feet and at times looking very concerned when I'm huffing and puffing.
@doritovlogs_9447
Жыл бұрын
Nicole you have changed my life and the way I look at working out. Thank you for everything and this video was truly one of my favorites you’ve ever done!!!! ❤️
@caddieridgwell8116
Жыл бұрын
I hope you know how special it is to have access to your beautiful sessions! You are changing my body and my life. Seriously. Your gentle voice and encouragement whilst at the same time making me burn is brilliant. Thank you!
@themarquisediamond98
Жыл бұрын
Oh wow, I loved this one! Today wasn't the best morning for me mentally, so this workout was extra hard but at the same time I couldn't fully immerse in it. However, I still worked up a sweat and a good burn throughout my glutes/legs and abs. Normally, I would force myself to do another hardcore workout now to really burn my muscles out, but I know that this would be straining and exhausting for me now, so I won't do it. Here's to learning how to treat myself and my body better - with your help
@themarquisediamond98
Жыл бұрын
I absolutely loved this one! It really got me dripping sweat. My glutes and legs hurt soo bad, especially during the Lunges & running exercises. And my abs hurt, too, and were engaged throughout the entire workout. THANK YOU!
@susieridenour303
Жыл бұрын
You make these challenging exercises look so smooth and easy!
@veramoniz2669
Жыл бұрын
Today I woke up feeling a bit stiff so your workout really helped me. Thank you so much dear Nicole! ✨🙏🏼🧘🏼♀️🧡💝
@this-is-now
Жыл бұрын
Love this workout so much. Did it on our roof with a cool breeze here in Peru. If ever you want to do a retreat here my doors are open. You're amazing and make working out daily a treat. I crave these workouts and have begun to need them to have a full day ❤️
@bloom67
Жыл бұрын
I've had a stressful week & this sesh helped me release so much of what I was holding in. Felt amazing. I did it with ankle weights, it was beautifully challenging
@kerryramdas9378
Жыл бұрын
Loved this class, I've been doing your Pilates classes for a few months now and I can really see and feel the progress so great to be able to push myself with an intermediate class x
@Hammie_Hammie
Жыл бұрын
This is it. This is definitely it. The workout was so good. very challenging, and I had to do a lot of mods, but it was still manageable. Worth the effort!
@manuelasiso8107
Жыл бұрын
He estado haciendo tus clases a las 5:40 am por varias semanas, y tengo que decirte que me siento increíble! Estoy durmiendo mejor y tengo energía durante el día! Gracias infinitas!
@lillypage7385
Жыл бұрын
i'm recovering from a foot surgery and have been doing pilates workouts a couple times a week, and i am SO glad i found your channel! your full body workouts are easily modifiable for what i can and cannot do and it has helped bring my gym spark back! thank you so much! ❤️
@jenniferpayan2505
Жыл бұрын
Truly am HOOKED on your classes! I use them as preshow warm ups and for personal practice almost daily. My friend shared your page with me m and now I share it with others too! We adore you Nicole 💪🏽 THANK YOU! *Would love some hip opening flows/stretches if you care to share any! 🫶🏽
@inesschmitt3819
Жыл бұрын
Thank you so much for this new class❤️✨ Going to do it today Are you going to resume the weekly workout plans next month? I found them to be extremely helpful✨ Hope you’re doing well, lots of love❤️
@amydellavolpe2631
24 күн бұрын
OBSESSED with your workouts! I loved the pace of this one, got my heart rate up and had to focus more on muscle control to keep balanced!! Thanks for helping me get my body back after 2 babies!!!
@direnkartal2196
Жыл бұрын
You have definitely taught me what pilates should be!! I had in the previous years been to classes and no one was able to make me engage my muscles and core as much as you have. The way you explain whilst I am doing the exercises makes me conscious about the muscles I use and the breathing techniques that need to be used. You explain so well and even though you are not physically here I definitely feel your presence as a teacher in my home. Thank you!!
@ludmilamaiolini6811
Жыл бұрын
I really enjoyed this one. It’s amazing how Nicole manages to make classes super challenging but also enjoyable and doable. I’m feeling really proud of myself for finishing this
@Captainmonie
Жыл бұрын
Wow! This one was definitely challenging on my hips and tested my balance! But I am still at the beginner level for now :) Thanks Nicole!
@SportyGirl1978
11 күн бұрын
You are the best pilates teacher ever! I really enjoy your videos every single morning. Thank you so much❤
@sineadswork
Жыл бұрын
HI Nicole , i am two weeks now doing your classes, I’ve have done nothing in years (a lot) years. I am loving my daily routine now and starting to feel the benefit’s. I have not missed a day in two weeks that’s a miracle for me. 🙏 Thank you . Lovin it.
@MissAndreaChavez
Жыл бұрын
This was an amazing class! Also the background landscape is beyond beautiful. Thank you Nicole!
@memengwaa
Жыл бұрын
am i the only one who cant raise both legs on my side like that? it hurts my hip bone SO MUCH. I could only raise one leg at a time.
@lolapapa5297
4 ай бұрын
Put a folded blanket or towel under your hip.. maybe it works.. it hurts a lot I know😅😊
@SadibouBadji-cw5qk
3 ай бұрын
A 1:51
@thewzrd170
3 ай бұрын
SAMEEEE HERE
@ast8973
3 ай бұрын
I have the same problem
@lindsaypindsay3962
3 ай бұрын
Try rolling back off of your hip bone ever so slightly until you’re resting on the fleshy part of the hip/glute instead of the bone!
@thealyssajen
11 ай бұрын
As someone who use to regularly lift at the gym, and occasionally do yoga this has been the sweetest mix of both. I am so happy I get to expound the limits of my body and mind, while feeding my soul. I believe everyone should try pilates at least once in their lives. It entices the student to get comfortable with the uncomfortable. It allows for growth and learning. It feels as if I come out if each practice with so much more than physical benefits. My mind is clear, I feel gentler, and softer. I move less rigidly, and more with flow. I even feel a boosted mood throughout my day. Thanks for much Nicole for all that you do!
@Believebeyond1
Жыл бұрын
Your amazing. You portray what exercising the full body truly is. You will be my teacher and I will be your student. 🥰I’m soo grateful to find you. You are helping me to connect to my body for the first time in my 50 years. Your a blessing from God to me. 😇
@VH0302
Жыл бұрын
Dear Nicole, thank you very very much, I work out with you every day and it is always perfection!!❤
@aleia333
Жыл бұрын
I can't thank you enough for these classes. They have completely transformed my mentality towards working out.
@beccapartington2380
Жыл бұрын
I always love my pilates days and find the classes so quick and both rigorous and calming. These are such a great balance to my higher energy hiking or hiit days and rolling out my mat gets me settled into the moment!
@aditis9855
23 күн бұрын
Really loved this one! Nicole is truly the best Pilates teacher I have come across. With her soothing voice , her workout poses are small and easy and so effective. Please keep them coming, more of the advanced ones!
@tereseyoga
Жыл бұрын
I love this flow!!! 30 minutes and my body feels complete and my abs were on fire!! Thank you for the new videos and the location is so peaceful!! Love lake life!!!💜💙💜
@kcrealtor
Жыл бұрын
One of my favorites so far. I feel like I got a lot done. Strong and relaxed! Thank you!
@caterinagentili1034
Жыл бұрын
Thank you Nicole for another wonderful workout! As mentioned by others, I'd also love to see more advanced classes for those of us who have been following you for a while. Thanks again for this amazing job you are doing - best online fitness instructor ever!
@user-yx4hu1mc4w
9 ай бұрын
Can’t thank you enough! I’ve had back issues and 3 months ago committed to increasing my mobility including doing your workouts daily. My mobility has improved so much. I could barely move an inch h forward when crossed lkneed. Now I am on my elbows when crossed kneeded. Luv your classes! ❤👏🏻
@utapeter2211
Жыл бұрын
Thank you....what a workout!!! So many new cool combo's, I loved it! Some parts were quite challenging but so so good! You really make me focus on the here and now, it amazes me every time. You are my super woman!
@zoed.2044
Жыл бұрын
Just finished! Wow I sweated so much during this. I just love your pacing and seamless transitions into new moves. Feeling so good!
@saschao7966
Жыл бұрын
Dear Nicole. Once a gain such a wonderful class leaving me feeling physically tired and mentally calm in the very unusual way that your classes are just on another level. I have been working out with you consistently for over a year now and am close to fully recovered from cancer treatment. Can not truly express to you how appreciated you are!! Sending love and luck your way!
@LiveWithChi
5 ай бұрын
Love this so much Nicole. When you said 'now for the last exercise' I was so surprised because the class went by so quick for me - which is a sign that this workout is truly enjoyable and gets you in the flow 🤍
@jackiemcdonnell4024
Жыл бұрын
I loved this class!! I have been following you for almost two years now and these are the best workouts I have done. Your channel has such a positive impact on the world😊😊
@clarreese
Жыл бұрын
This was done so much quicker than I thought. I am so drenched in sweat it’s insane. 😂❤❤ thank you Nicole 🎉
@barbaraming2802
Жыл бұрын
It was fantastic, Nicole! You surprised me with this workout again! You can always give us variable and challenging exercises! I enjoyed it so much!
@victoriahazelwood4938
5 ай бұрын
This was one of the best workouts! You are an amazing instructor and your videos are getting me back into fitness after being very burnt out on it the last 2 years.
@BeatrizHuang
5 ай бұрын
I couldn’t finished this pilates class at the first time I clicked on the video. This time I finished it and I felt so proud of myself! Thank you Nicole for filming these wonderful classes❤
@Vivi-cd4gs
Жыл бұрын
Thank you so much for this wonderful workout, Nicole! I've never commented before but you have really transformed my workout routine. Your videos have made me happier with my body than I had ever been before! Thank you and congrats on your amazing channel ❤
@Kikaroi
Жыл бұрын
This was wonderful! Such a peaceful background too with the lake! Love it!
@findyourhomebcn
9 ай бұрын
Love starting my days with your classes. Thank you Nicole and have a beautiful Sunday!
@lizrosenblum6167
11 ай бұрын
Wow. I’ve done a number of streamline Pilates practices over the years and have never found anyone who does such a consistently challenging yet enjoyable practice. Thank you, Nicole, for your efforts and beautifully produced videos.
@DiannePasamonte
Жыл бұрын
I've been consistent with your beginner pilates videos and today was my first time trying an intermediate one... I'm sweeeeating! Loved it though ❤
@Acutekid
Жыл бұрын
This was sooo good! The part where I’m laying on my side and lifting my legs in really hard for me, I feel like I’m hurting my hip more than I should be
@boinkboinkboink
Жыл бұрын
Mine does as well! Try leaning your body slightly forward on your hip, so rather than directly on the hip bone you're rotated off of it a bit. It still hurts but not as bad LOL
@Acutekid
Жыл бұрын
@@boinkboinkboink thanks! I also have been realizing that because of my diet change, and workouts that I’m loosing weight rapidly. And because I don’t have muscle to replace it I am struggling. I hope that once I build up my muscle stuff like this will hurt less. Lol
@lynnita321
Жыл бұрын
This was challenging but worth it. I'm sure I'll feel it tomorrow. I love how you always remind us "You are SO strong! You CAN do it!"
@legolass777
6 ай бұрын
a year in and i just switched to intermediate!!! my body changed a lot and so i have to thank you!!!!! can’t wait to master this videos 🫶🏻🫶🏻
@bar4647
Жыл бұрын
Thank you for being you! You always know how to renew and upgrade your exercises, keeping us motivated and test our limits! I myself been doing your exercises for over a year and I enjoy each video you release so thank you for that! Keep it up :)
@teya_k
Жыл бұрын
Thanks! This was a beautiful class, great to fit in before school ❤ I always love your Pilates workouts, you are incredible!
@gobinwen
Жыл бұрын
Can someone tell me how to donate toward these classes?
@s.s.3068
Жыл бұрын
@@gobinwen you click the button beaneath the video that says “Thanks” with the heart and money symbol next to it. Then you can choose your amount 🤍☺
@MoveWithNicole
Жыл бұрын
Aw thank you so much! Your kindness and support mean the world to me. 💗
@joyceong5102
Жыл бұрын
Thank you so so much for always coming up with the best workouts! You’re the main reason i am able to push myself to workout as i know itll definitely be an enjoyable and worth it experience 🙏🏻
@allyshields3077
Жыл бұрын
By far the best video channel I’ve ever come across. I never get bored mid workout, every moment is so easy to follow and I always finish feeling strong and amazing. Thank you so much!!
@amykelly3842
Жыл бұрын
Started watching you a few days ago and have never felt more confident in improving my physical ability. Your content makes such a difference and you've already become a real role model for me! Can't wait to see more of your workouts :) lots of love ♡
@Nobodyanybody293
Жыл бұрын
Your workouts make me happy every time ❤
@lydiaxbridget
Жыл бұрын
Thank you Nicole - what a good class 🧡
@IndianLei
6 ай бұрын
I usually watch the workout videos before I do them just so I know what to expect. It’s a pleasure just to even watch. You can see how every muscle in her body moves. Just amazing!! And her videos are so calm and slow and over all therapeutic !!! ❤
@andreajane7064
Жыл бұрын
Thank you Nicole. I found this challenging, but I am practicing it each day. I feel so “awake” after it. I enjoy the background scenery as well. You blend into the sun and leaves, beautifully. My day has just begun. 🌻💕
@anelasarabia1362
Жыл бұрын
I loved this so much! I was feeling drained the whole day but now I'm ready for my 12 hour night shift!
@joanbeaupre676
Жыл бұрын
Thank you. Enjoy all your workouts. This one is a great full body workout!
@MoveWithNicole
Жыл бұрын
Thank you so much for your beautiful support. I am so happy that you are enjoying the classes💗
@cindytumaini6523
19 күн бұрын
I love Nicole so much, you've really helped me gain control over my life and helped me achieve my dream body. Thank you
@michellep_83
Жыл бұрын
Wow, this class was full of surprises! I loved the combinations that challenged me unexpectedly, and the inclusion of delightful stretching at the right moments in between series. Another fantastic workout Nicole, thank you!!
@yakwtfgoidgafwabgtsam
Жыл бұрын
my legs are JELLO after this one hahaha, this is one of your best! Thanks for the upload, Nicole 💖
@anvlasiuk13
Жыл бұрын
I loved it 😊🥰what a beautiful beginning for the day 😍 Thank you Nicole 💛💙
@kywestt
Жыл бұрын
Thank you for providing these amazing and free workouts, Nicole. You're my favorite KZitem workout instructor! You have such a calming and graceful presence, and I look forward to your classes.
@Jacqsnook
Жыл бұрын
There's alot of form Pilates out there needing you to use equipment. Why bother when I can do it on my own in my own time with you Nicole! I'm a bit sore today from this workout and a long walk. But I love it!
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