Day 1 of training. I'm 24 years old and 120kgs, about 264 pounds. I'm writing this so I can remind myself of how I started. I couldn't do some of the exercises right but I'll keep going. I'm sweating a lot and my legs hurt, my heart is pouding like crazy. For the exercises that requires balance, I just put my hands on the wall otherwise I feel like I'll fall. I did only 60% of the exercise during the morning.
@c-ronos
Жыл бұрын
Good luck
@deepsikhajenadeepsikhajena2634
Жыл бұрын
You go girl!!! You can do this!!! Fighting ✊
@salazlina3459
Жыл бұрын
Fighting 👍👍👍👍👍
@kokikara
Жыл бұрын
Enjoy the post-workout high. You go girl!
@Beata870
Жыл бұрын
I wish you all the best and remember that every day will be better😊❤
@eliannetremblay7773
2 жыл бұрын
I just started working out again after years and a 100 pounds weight gain, thanks to your channel I usually struggle to work out because, obviously, I am very out of shape, but also because I get bored so easily. With your sessions, I actually enjoy working out. I can only make it 20 minutes into this video and have to adapt some moves, but I feel the burn lol Subscribed!
@lorraineschaefer7428
2 жыл бұрын
You’re the best! Congratulations for your motivation and hard work will always pay! You got this!! 💪🏽 keep going and be proud of you! 🌻
@juliesolano8530
2 жыл бұрын
Hi Elianne, I just read your comment today, I World líder to kindly motivate You to keep going, I also struggle to do my workouts however I found Your comment and gave me strength
@cloe4670
2 жыл бұрын
This was reallllyy helpful especially because I'm living in an apartment temporarily, and can't go to public gyms because of the new strain of covid. I loved the fact that this was apartment friendly (no jumping) but still makes you sweat like crazy. Definitely got my heart rate up. Not to mention the fact it's equipment free!
@IzzyRAM
2 жыл бұрын
This should be called a squat challenge 🥵. It definitely made my heart rate go up and made me sweat 😓 😀
@danip815
2 жыл бұрын
Ya squats and lunge challenge
@viddusliteracy9087
2 жыл бұрын
Same i felt
@lividiekiwi3047
2 жыл бұрын
Same I think I can't walk tomorrow 😂
@andreascharf6065
Жыл бұрын
I was just about to say the same 🤣
@NyiriZsazsa
8 ай бұрын
This is NOT low impact :D I was too tired today afternoon and thought i will have an easy beginner friendly workout,but it was a killer one! High intensity!
@katrindeutsch5509
2 жыл бұрын
Well, some ppl might think this will be an easy workout ... but this ppl don't know Anna. My quads were burning after some exercise combinations, my fitness watch showed my a high pulse ... this workout is intense and fun, because you can punch your worries away ... and after all, you will just smile and feel amazing. That's how I feel now ... have a great weekend!
@krisztinasekine8245
5 ай бұрын
This is my on-the-go workout🏖🏕🏘🏛✈️🛥🚙🚞 I only need myself, can be done anywhere without waking up anybody because it is a silent workout🤫 but burns a lot of calories (for me a bit more than 200kcal). Amazing🫶 thank you Anna❤️
@EVAWORKOUT866
2 ай бұрын
I didn't know that a no jumping workout can make me so exhausted like this. Great workout! Thank you so much, Anna
@sainkanzaki
10 ай бұрын
I started working out again, I wanna do so many other things, but since I'm out of shape I have to recover my healthy self. This is the first video I do after more than a year of being so sedentary. So tired! But I will be coming back, 201123 Thank you!
@evaleeevans6044
2 жыл бұрын
Thanks Anna as someone who generally dislikes exercise or any gym setting....I Love these videos, I am very out of shape and find I can easily modify if need be...fun and upbeat...so glad I found your videos!
@laurenc.9242
Жыл бұрын
This was so good! Definitely feel like I got a killer workout in with minimal noise to my downstairs neighbors. Thank you!!
@phd4083
8 ай бұрын
This no jumping workout feels like a jumping workout 😂 it’s amazing ! ❤️😍
@sugunabalakrishnan1474
2 жыл бұрын
I've done numerous workouts of yours from KZitem and they are really wholesome thank you and keep rocking!! Love your energy Anna!
@growingannanas
2 жыл бұрын
Awesome! Thank you! ❤️
@hellsbellsuk
2 жыл бұрын
The first time I did this, I could only get 50% of the way through. Then I managed 70% and today got to the end! Great workout, thank you.
@hellooil
2 жыл бұрын
I love all standing workout with no repeat and no jumping ❤️❤️❤️❤️❤️❤️❤️❤️
@unicornonrainbows
Жыл бұрын
Woooow I love this one!! Not as intense as the other HIIT vids of hers!! Try it out
@bonniebrown9969
2 жыл бұрын
Enjoyed this workout so much fun! Excited to try your 1 million workout tomorrow. Congratulations on such a huge accomplishment 👏
@SeattleChefgirlRD
2 жыл бұрын
These workouts are just what I need for first thing in the morning. They make me feel so energized.
@growingannanas
2 жыл бұрын
wohooo happy Monday ☺️🙌
@horacesac9371
Жыл бұрын
Después de hacer en varias ocasiones entrenamiento liss regresar al HIIT me costó trabajo. Rutina excelente y bastante motivadora. Gracias por el aporte. Felicitaciones por tu canal
@Cherry-lw7xu
6 ай бұрын
Guys please support me to stay on this workout for at least 6 months … ill keep u in touch btw im 21 yo and 89kg hoping to reach 60 kg and have my dreams body
@sergey_panteleevich
6 ай бұрын
Keep it up. First time I did this I was able to do only 30% of this. I repeated it over and over doing a little more each time and today I did 115% (started second round with no pause). Goal is to do 200%. Keep doing this and you will get that slim body. Strong butt and good stamina comes as a bonus.
@Cherry-lw7xu
6 ай бұрын
Yessss girl let’s get that body done
@franswissink3062
Ай бұрын
Goodmorning Dear Anna. Thank you for this workout today. Intense and sweaty. Yes i smashwd it all. Byebye you bye 👋
@mailinla_1359
2 жыл бұрын
Danke für das tolle Workout liebe Anna :) Mein Außenband war angerissen und umso wichtiger war mir erstmal ohne springen zu starten, damit ich mehr Kotrolle über mein Sprunggelenk habe und testen kann wozu es wieder fähig ist :)
@helenatherton3650
2 жыл бұрын
I absolutely loved this!! Didn’t think this would work me as hard but my thighs this afternoon have been buzzing!! Thanks lovely, another fabulous workout 😍😍
@kwailcamp
2 жыл бұрын
I really loved this. I got a much deserved break for my wrists which are sore alot from plank and Burpees type exercises.
@LoanLeLe
11 ай бұрын
Hi team Anna, Thank you so much for making all attractive videos, there are so many videos on your channel and I don’t know where can I start? I am weak, thin and not exercise too much, do you have any suggestions? Thanks for all your effort, team ❤
@jenniferborovicka8828
2 жыл бұрын
Great music! Feeling pumped for the new year 😊
@EVGworkouts
2 жыл бұрын
I believe it is a perfect workout for an active rest day. Thank you!
@freyakridle5565
Жыл бұрын
Good sweaty burn!
@nidhimanjhu8610
2 жыл бұрын
Thank you for sharing this Apartment friendly workout, Much needed during pandemic time.
@sophiawagner4321
2 жыл бұрын
Hat mir richtig gut gefallen, dachte es wäre heute ein eher bisschen entspanntes workout. Falsch gedacht, ist mega intensiv. Tut aber richtig richtig gut😍😍💪🏾
@growingannanas
2 жыл бұрын
wohooo heute kannst du deinen Samstag besonders genießen 🔥
@videovideoyeah
Ай бұрын
Thank you for this you have really helped me
@IamToyStory
2 жыл бұрын
Those words “No jumping” fooled me 🤪 This workout is very challenging. My left knee got injured from running. This no jumping work out is good for me. I love it! Thanks Anna!
@tenghuikoh4943
2 жыл бұрын
Hi Anna, pls do more no jumping standing HIIT....thanks in advance!
@sherrybuFitness
2 жыл бұрын
Super workout without all of the jumping. Thanks so much!
@rpandya7880
2 жыл бұрын
It should be named as All squat challenge workout!
@sweetnesslove
Жыл бұрын
Oh man that was an absolute killer.
@Pigletzpace
14 күн бұрын
What I've learnt is that this work out is really intense and it's OKAY to do it at your 'own pace' If you can't catch her speed, just slow down. If you're exhausted, just pause for seconds and drink water. Take your time to push through it! We can do it !! I've done this workout for several days with my jelly arms and legs. I felt good about myself so I would like to encourage you to push and try at your limit. Go for it!
@mercyapolot7757
11 ай бұрын
Thank you Anna for this workout.
@naomigarcia2340
2 жыл бұрын
Love your no jumping no repeats workouts super sweaty 💪 ty
@rodrigosorianopena1659
2 жыл бұрын
You conquered me! 💝💝💝 Greetings from Mexico City! I’m your fan! ✌🏻
@jenesis28
Жыл бұрын
This workout is insane it’s so good and made me sweat lots think imma do it a few time a week
@damianwilkins6784
2 жыл бұрын
Estupendo. Muchas gracias desde Uruguay 🇺🇾
@alessiacarli9045
2 жыл бұрын
I love no jumping workouts
@growingannanas
2 жыл бұрын
🥳💪
@carlottamontorfano6379
2 жыл бұрын
With the right music we do our workout! Let’s train and dance!!!
@carriealderson7600
2 жыл бұрын
absolutely loved this!! please do more!!
@anshudua4026
2 жыл бұрын
This workout is a saviour for me..I am recovering foot injury..This was perfecr for me..However I skipped Lunges,but overall workout was intense
@austenellis
2 жыл бұрын
Got super sweaty with this workout. 💪
@TingleStormASMR
2 жыл бұрын
This was lovely Anna! Perfect for this lazy day I’m having! 💖
@jc6800
11 ай бұрын
High key 🔑 vibes and I loved the music 🎉❤
@charleearianeth5094
Жыл бұрын
Friend, I thought this workout was going to be so easy, Girl I almost blacked out in the Sumo pulses hahahaha, OMG this was amazing, Thank you
@ameera087
2 жыл бұрын
thank you
@malgorzatastachelek4519
Жыл бұрын
Danke ❤😊
@keithblack1251
2 жыл бұрын
Very good 30 minute no jumping hit cardio all standing workout love it 😂❤️
@growingannanas
2 жыл бұрын
wohooo 💪💪💪
@silondilejali229
Жыл бұрын
Exactly what I needed! Thank you 🙏🏾 ➕🎶 🔥👌🏾
@7l755l
2 жыл бұрын
Loved it, that is my fav liit so far. A real squat challenge🥳
@growingannanas
2 жыл бұрын
Glad you liked it 😍💪
@jeffhaynes5285
2 жыл бұрын
That was so much fun and intense!! 1000000 strong!!!👏
@growingannanas
2 жыл бұрын
🔥🔥🔥
@casaga23
Жыл бұрын
I had to pause my workout to come here and say this one is KICKING MY ASS OFF. Geezzz...🔥🔥🔥
@elizabethjacobs295
2 жыл бұрын
Fun!!!
@sahiraisha254
2 жыл бұрын
YeS! No jump 💪
@lujanfreije7392
2 жыл бұрын
It's a great great routine! I love it :) thank youuu
@marcellemonteiro9796
2 жыл бұрын
Amei esse treino.
@seancook7781
2 жыл бұрын
Perfect!!!!!!
@ИринаМоскалец-л7ь
2 жыл бұрын
Вы лучшая 🤪🤪
@有酸素あん子
2 ай бұрын
【My Record】 2024年7月2日(火)DONE
@tamiresqueiroz196
6 ай бұрын
Sensacional.❤
@נעמהכדורי
2 жыл бұрын
I love all your workout
@growingannanas
2 жыл бұрын
awww thanks! ☺️
@milenabocchiola8489
2 жыл бұрын
grazieeeee💓💓💓💓💓💓
@growingannanas
2 жыл бұрын
You’re so welcome 😍🙌
@dkLTX
2 жыл бұрын
I'm almost 60! It's hard to keep up. But I did alright. I modified a couple of things. Too hard on the knees. I got a good sweat!
@bahilazher7513
2 жыл бұрын
ThanK You🙏, ,bye bye lages 🔥🔥
@growingannanas
2 жыл бұрын
Thank you too 🔥
@danip815
2 жыл бұрын
❤️Awesome but please do with lesser squats and lunges .. oh my knees 😬
@TheMiha7474
Жыл бұрын
👍👍👍👍👍👍👍 Super!!!
@laljaja7684
2 жыл бұрын
Pas vraiment cardio mais ça fait mal quand même 💪 gros travail de jambes
@AnneObozua365
2 жыл бұрын
This is so effective I am dripping with sweat, it feels so good to workout at home without waking up my neighbours, you are an amazing Coach👏❤🥰 Thank you
@soumichahadjadj6961
2 жыл бұрын
Cc anna stp plus de cours cardio et jambes fessiers avec des dumbels et continu comme ca tes superbe
@siiii__3093
2 жыл бұрын
A help please...if we do squats are we going to bulk up in the thighs?
@Kelly-rl5lx
2 жыл бұрын
Yes and no. If you do them a lot with heavy weights then you will, otherwise no not really
@siiii__3093
2 жыл бұрын
@@Kelly-rl5lx OK thx...I don't use weights
@eileenkung1654
Жыл бұрын
👍😍
@lulikeller7868
2 жыл бұрын
Note to myself: no leg day if I do this workout 🤭💝
@vaniadossantosandre225
2 жыл бұрын
Feito 👏🏻👏🏻👏🏻👏🏻
@Ztimes22
2 жыл бұрын
My thoughts: "Hmm my legs are a bit tired today, maybe a no jumping workout will be good" Actual workout: Squats squats lunges squats squats punch+squat suqats squats lunges+squats
@jaylopez3776
2 жыл бұрын
👍👍👍🤗🤗🔥🔥🔥
@IM-hu3co
2 жыл бұрын
I love your no jumping series, and now all STANDING!? Yeah! This is absolutely perfect for my tiny apartment!!
@growingannanas
2 жыл бұрын
wohooo so happy to hear! Glad you like it 😍💪
@jennyadell820
2 жыл бұрын
Yes! please more of this!!! 😃💪
@leahschmalenberg7760
2 жыл бұрын
@@growingannanas and for recovering from a mini facelift:)
@amandasouzacosta8436
2 жыл бұрын
@@growingannanas Do more exercises like this Ana!I have children and can not do any noise, and make me sweat I love it 😍 ❤
@petebuck9889
2 жыл бұрын
Same here, get a sweat on and not annoy anyone. Perfect
@growwithjo
2 жыл бұрын
REALYY enjoyed this workout, thank-you Anna xo - youre crushing it!
@TingleStormASMR
2 жыл бұрын
You ladies are my Queens I love you both so much 💖
@hechangedme7391
11 ай бұрын
@@TingleStormASMR me too I workout with both of them❤
@growingannanas
2 жыл бұрын
Hey Team, many of you asked for an intense, sweaty but NO JUMPING AND ALL STANDING WORKOUT so here we go - I hope you enjoy it :) Let me know if you'd like to see more of this style in the comments below ✨Anna x 😈
@Ru2hun_lavender
2 жыл бұрын
Hello Anna. Yes, I would love to see more combinations of no jumping / low impact and abs workouts. 😊😊
@عشقيفلسطين-ط9و
2 жыл бұрын
Yeeeees🙌🙌..I like to see more of this style ❤🤗
@yogendrayogi6699
2 жыл бұрын
ohh anna 😍 ❤ I am very excited 😊
@amna19m
2 жыл бұрын
Yes please!
@asr4405
2 жыл бұрын
That devil face definately gets me--😭😂
@myoan3284
2 жыл бұрын
I didn't know that a no jumping workout can make me so exhausted like this. Great workout! Thank you so much, Anna
@jumpycandle
2 жыл бұрын
Alternative title: 30 Minutes of Squats with Various Hand Motions
@myminee
4 ай бұрын
Agree😅
@miikura8406
2 жыл бұрын
I’ve been doing this workout 4x a week for a month and so far I’ve lost 10lbs and haven’t gotten bored😄
@janastutorials2159
2 жыл бұрын
how much calories did u eat? or was their no change in deit?
@emilysarmiento9307
Жыл бұрын
@@janastutorials2159 probably a calorie deficit
@liviatonolli6885
Жыл бұрын
@@emilysarmiento9307 how can you get a calorie deficit? I mean, I eat healthy and it's 1000 kcal a day on average. It's nearly impossible for me, who doesn't train all day long, to burn more than 1000 kcal...
@itsme_2676
Жыл бұрын
@@liviatonolli6885 I thought this until recently too. A caloric deficit is eating less calories you burn in a week not per day. So it would basically be your normal calorie intake per day subtracted by 500. It depends on how much training you do per week. I hope this makes sense.
@Stevenson918
Жыл бұрын
So proud of you
@lelemonee3913
Жыл бұрын
For the people just now looking at this workout, this is the MOST CHALLENGING workout I’ve done and I been working out since May of 2021. This is a burner for sure !! I been trying to find new workouts to do and this is the one I will be doing until I reach my weight goal! Good luck for anyone else on their journey!
@lukewarmmayonnaise7318
Жыл бұрын
thank you needed that validation because i’m just starting working out and i could not get through this 😭
@hechangedme7391
11 ай бұрын
I used to give up at the 70% of this workout. And I did not even execute some of the exercises correctly. But today I pushed myself up. I did everything even if it was hard. And I smashed it. I feel like my organism got a deep cleaning as I breathed a lot. I'm proud of myself. I feel amazing and I deserve it 🔥❤️
@markwinter5285
2 жыл бұрын
Ok, let’s just stand for 30 minutes and do a few exercises - this’ll be easy. WRONG! How great to have the heart pumping for 30 minutes and get a great sweat up. Great class - thank you!
@carlosgutemberg2737
2 жыл бұрын
Seems so easy and quiet at first. At the end even my eye globes are sweating! Amazing workout! And all standing :D
@Ztimes22
2 жыл бұрын
eye globes... i love that
@priscilla7235
2 жыл бұрын
I am SO surprised that I'm still very sore 2 days after doing this exercise. It's such a good video and a great exercise for me to get cardio in while recovering from a knee injury
@rukkost
7 ай бұрын
day 1: I have really bad stamina, I sweat a lot even tho it's just a warm-up. Only lasted at 5:52, not even close to half of this workout 😭 day 2-5 - skipped day 6: ayo, I didn't notice that I did the workout 6 days ago, dayum. Anyway, I lasted until 13:05, comparing my day 1 and my day 2, I would say my stamina improved. day 7: lasted at 16:24, half of this workout❗ I'm so proud of myself. My goal is to improve my stamina over time. I'll update y'all if I have seen any weight loss of mine.
@andreearadulescu8822
2 жыл бұрын
Omg! I Love this kind of workouts! My heartrate is high and Thats good. Here, its 11 PM So this workouts will be on mood “sweating” At 4 am. This is a challenge. I prepar myself by watching For The moment:))) tomorrow its The big day! Thank u, Anna! I am curious about The new week challenge and plan! ❤️oh, and a lots of hugs from Romania! Hugs For your inspiration, creativity and power. U are a super woman.
@growingannanas
2 жыл бұрын
Thanks for your feedback - can’t wait to see you on the mat 😍💪
@NabiGrace
Жыл бұрын
Gonna train with this in September 2023 after an year of not training. 3 Sept : ✅ 26% 5 Sept : ✅ 43%
@hollys5738
2 жыл бұрын
I skipped a few exercises like the lunge side hops and the side squats but I am so proud of myself for completing this workout! I haven’t done your workouts for a couple months now, and I’m feeling unfit but hopefully I can get back into them now and make working out a priority in my week again.
@mclk3423
Жыл бұрын
I’ve done this workout 4 times and have yet to complete the full 30 minutes, but am up to 75% completion! (thanks to periodic timeline showing progress) It’s quite challenging w 45 sec work/5 sec rest, and on some exercises I’ve extended rest to 10 sec to give my thighs a quick break. 😆 I’m 65 w a couple physical challenges, and doing another easier HIIT a few times, found Anna with a perfect intensity to aspire to. The no nonsense, no delays, no talking is my favorite😊
@Helena-bt3tw
2 жыл бұрын
Can you do another one of these no jumping and standing cardio workouts? I love it!!!!
@tamnook4339
2 жыл бұрын
my palms are sweaty, knees weak, arms are heavy tired of salad all I want is mom's spaghetti :(
@ayfertaku1563
2 жыл бұрын
I didn't really like workouts before I met you. And now im really in love with your workouts!!When i do a workout with you i feel so amazing🥰thanks for everything Anna!you deserve best of best❤️🔥❤️🔥
@growingannanas
2 жыл бұрын
awww Reading this makes me sooo happy 🥰 thank you so much!
@shirben-moshe4757
2 жыл бұрын
Aaaargggg! I really wanted to do the whole think without taking any breaks! But I had to stop the video twice to catch my breath 😭 I had fun though! And according to my watch I burnt 350 calories doing this video ♥️
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