This Full Body Pilates Fusion HIIT workout incorporates elements of Pilates inspired exercises. Our focus is creating long, lean, toned muscles - and breaking a sweat of course! No equipment needed for this and there is no jumping (maybe a little if you want) making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved switching things up today, hope you did too!
♥ LINKS ♥
Website: www.michellebri...
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
PAYPAL
www.paypal.com...
VENMO
venmo.com/Mich...
✅SIGN UP for the FREE Weekly KZitem Workout Calendar so you never have to search for a great workout. www.michellebr...
Where I download my Music Try it FREE for 30 days
www.epidemicso...
SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
Негізгі бет 30 MIN Pilates HIIT | Full Body Workout At Home | No Equipment Low Impact
Пікірлер: 58