Enjoy this 30 Min Pilates Ring Exercises while working on your glutes and abs! This Magic Circle Workout is the BEST pilates session to work your core, legs strength, and balance. Let’s do it!
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PILATES EXERCISES IN THE WORKOUT:
Hundred on the Mat
Double Leg Stretch
Spine Stretch Forward
Hamstring Curls
Thigh Stretch
Roll Up
Shoulder Bridge
Spine Twist
Jackknife
Rolling like a ball
Side Leg Kick
Teaser
Hip Circles
Swimming
Leg Pull
Table
Kneeling Side Kicks
Seal
Push Ups
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Негізгі бет 30 Min Pilates Ring Exercises | Glutes & Abs Workout
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