Join me today guys for another teaser workout. A 30 Min Upper Body Strength X HIIT Workout with the strength portion of the workout focusing on the back & bicep
This is another workout taken from our 'Level Up' mini challenge on Zeus Plus+ - zeusfitness.co... (2 week free trial included)
In level up as the workout goes along, it gets progressively tougher
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Section 1 - Cardio HIIT
We kick off the workout with 4 compound dumbbell exercises to get the heart racing , sweat flowing and fat burning.
After each lap we 'Level Up' Adding an extra 10 seconds to each
Lap 1 - 20 secs on 10 secs rest
Lap 2 - 30 secs on 10 secs rest
Lap 3 - 40 secs on 15 secs rest
Lap 4 - 50 secs on 15 secs rest
Section 2 - Back & Biceps
In section 2 we then move onto the resistance part of the workout targeting the back & biceps with the dumbbells. Again after each roudn , Levelling up and upping the time under tension
Lap 1 - 20 secs on 10 secs rest
Lap 2 - 30 secs on 10 secs rest
Lap 3 - 40 secs on 15 secs rest
Lap 4 - 50 secs on 15 secs rest
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This is a seriously intense workout and format that will push you to the max. But go at a pace that suits you
Burn some serious calories and work the back and biceps for a killer pump
So that's us set
Grab your dumbbells and let's smash this
Grant
MPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.cl...
Shred 2 - zeusfitness.co...
Burn Dumbbell Edition - zeusfitness.co...
Burn Resistance Band edition - zeusfitness.co...
Skulpt - zeusfitness.co...
Beast - zeusfitness.co...
Hybrid - zeusfitness.co...
PumpT - zeusfitness.co...
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.co...
Lift 2 - zeusfitness.co...
Lift 3 - zeusfitness.co...
Lift Trilogy Bundle Mega saver - foxytravel.cli...
Негізгі бет 30 Min Upper Body Strength X HIIT Workout (back & bicep focus)
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