Soothe away neck & shoulder tension with this 30 min beginner yin yoga class for your neck and shoulders.
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If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long hours of driving can leave us with a lot of tension in the upper body.
This Yin Yoga class is designed to help you bring movement back into that area and leave you feeling open and relaxed. We'll intertwine a few hip openers throughout the class as to not completely ignore the lower body.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Please grab two blocks and get comfortable before enjoying this yummy class :)
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Kassandra
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Негізгі бет 30 min Yin Yoga for Beginners - Yin for Neck, Shoulder & Upper Back Tension Relief
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