*Time to relax! This practice is wonderful for any time of day... Let me know how it goes. xxx*
@viktoriap6736
3 жыл бұрын
My body thanks you , this felt so right 🥺🙏🏻❤️ Does anyone else tear up after ohm and namaste ?!!
@TheLalitha69
3 жыл бұрын
I had a very long day and my mind was overwhelmed energy ness scattered . Did this class I calmed down immediately . Thank you
@LucioDeRimanez
3 жыл бұрын
It went amazing 😌 I've recently found your channel and immediately subscribed because this is wonderful! Thank you so much for what you're doing 💐 ✨
@vincentv9875
3 жыл бұрын
Thanks it was very relaxing. :) de rügge isch weich wie budda. :-)
@HeidiBubbles83
3 жыл бұрын
Loved this so much!💜 So much gratitude! Namaste 🙏
@RelaxariumMusicRelaxStudySleep
3 жыл бұрын
Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕
@TheJillianJiggss
3 жыл бұрын
I'd also love to see a PTSD or trauma focused series! Would be sooo beneficial during these hard times!
@camilladiliberto1256
3 жыл бұрын
Yes! I totally second that🙏
@cheyennepierce201
3 жыл бұрын
YES
@indykatley10317
3 жыл бұрын
Me, too! Great idea
@abby6215
3 жыл бұрын
👏
@christianbay3507
3 жыл бұрын
Yes please
@turisalee7656
9 ай бұрын
This is my go to yin practice when I am just emotionally tired or overwhelmed, especially being a caregiver to my mom now. This practice helps me to reset myself emotionally. It allows me to practice self compassion and self love, something we all need to give ourselves. I appreciate your soothing and calming teaching style. ❤
@gabby6080
8 ай бұрын
you're a great daughter for taking care of your mom! I take care of my Dad and I can relate! this was def a nice reset! Peace and love
@Roboarrow
Жыл бұрын
I just want to say thank you so much for this practice. I'm Autistic and under a lot of stress, so it's been really hard to regulate myself, but going through this practice always makes such a huge difference. Today was particularly bad for me, but doing this practice has made it so I don't need to take any anxiety pills which is a huge deal for me.
@marianlizdeyogaschool9544
8 ай бұрын
So nice to hear an authentic way of talking during class. Thank you for your wonderful way of guiding
@handcream666
Жыл бұрын
Kassandra, your videos have been helping me through CPTSD for about 6 or 7 years now. Your voice and your work is so naturally soothing. most recently, you’ve been helping me through the grief of losing my dad. I’ve tried my hand at probably hundreds of yoga KZitemrs and I always come back to your channel. Thank you from the bottom of my heart !💗 धन्यवाद्
@vigilanthi
3 жыл бұрын
I noticed that your cat joined you in the end there and guess who decided to join me! My senior dog came over to me and wagged her lil old tail through the last pose
@yogawithkassandra
3 жыл бұрын
They are the best!!!
@madalyncrosse3876
3 жыл бұрын
Lol my chihuahua mix laid on me at the end, she only does that when she’s feeling really calm and sleepy 😴 this one calmed everybody in the house!
@ibrahimayoub8579
3 жыл бұрын
My cat wanted to go in the t.v to join ur cat kassandra. Was truly so good
@emilyjost1852
3 жыл бұрын
I am so grateful for all your yin classes. I suffered burnout last year and of all the things I’ve done to recover, daily yin yoga has been the most beneficial for dealing with stress, remaining calm even in adversity, and avoiding the overwhelm that caused me to be off sick from work. I feel that I’ve retrained my nervous system through this practice. Thank you🙏
@loriludwig800
3 жыл бұрын
💕💕💕 more classes incorporating the bolster please!!
@charliewilson499
Жыл бұрын
Thank you for all that you do, Kassandra. I’ve been watching your videos since September 2020 and you’ve been around for some huuuuge life changes of mine. I lost 40 lbs of weight and went from borderline hypertension to healthy blood pressure over the course of the last 2 years. And I feel stronger and more agile than ever! I feel yoga creeping into all kinds of life activities, and I find it gives me the bodily coordination to do all kinds of things I was never able to do before. So thank you for all that you do, and know that this is one of my all-time favorite classes of yours! It allows me to reset when I feel I’m spiraling on a bad day.
@lanastar1
3 жыл бұрын
You are so in tune with your audience. ❤️ EXACTLY what I needed today. I can't thank you enough. I will return to this one, as I do so often to the short calming meditation...it's been a life saver. Your short guided chakra mediation is also very good to soothe frazzled nerves. Thank you and namaste. 🙏🙏
@justlikeit9530
26 күн бұрын
This practice has helped me alot. I have done this only 3 days. My life entered into rough patches in 2020 since then I have not felt normal. Constant buzz worry and anxiety. Brian fog and tiredness Limb tremors. All that just reduced. I feel calm and energetic. After years i have felt normal thanks . Keep shining ❤
@serena_grace
2 жыл бұрын
This was literally miracle medicine. I was uncontrollably sobbing for the first half of this, but halfway through I stopped crying and I feel so calm now. Thank you 💗
@clairebivore
3 жыл бұрын
I love that you can hear Cleo purring 😻
@andreayoung9631
3 жыл бұрын
If I could like this video a million times, I would. I've been suffering from pretty severe acid reflux issues for about three months now, and I practice with this video at least once a week. More 15-20 minute yin videos like this would be amazing!! Thank you Kassandra for your light and energy! ❤️
@Sarah-q1o6x
3 ай бұрын
What a stunning, stunning session....thank you!
@traceytickner3207
Жыл бұрын
I have done this practice thousands of times, thankyou for all the yoga you put on KZitem. There is something for everyday and however you are feeling x.
@janemarriott3389
3 жыл бұрын
I am grateful for your treatment of transitioning between poses. Also the cat purring added to the yoga mind. 🙏🏽
@ChrisBowyer-h2i
7 ай бұрын
I really appreciate this practice as it left me feeling more emotionally stable after doing this session. Your calm voice, guidance and modifications are soo beneficial. I am so glad that I found you on you tube and when I do it at home it feels like your in the same room as me. Thanks you seem so kind, calm and adorable.
@matishaolivier3943
3 жыл бұрын
absolutely loved this class. Thanks Kassie
@ChrisBowyer-h2i
6 ай бұрын
Kassandra I love to do this before going to bed, thanks for sharing your gifts guiding in yoga practice thank you are so wonderful and kind
@youtubeaddict5663
2 жыл бұрын
Loved this, but I got a bit distracted at the end when your gorgeous cat came on screen lmao. It just looked so peaceful with you stroking her/him. I have two of my own and I love them to pieces. When your practise ended, I hit rewind and watched it back and seeing the both of you in Savasana was the most adorable thing ever!!! Namaste
@MareeHatzismalis
Ай бұрын
I love this Chill Out practice, I always feel so good after
@belladonna4641
Жыл бұрын
Thanks for beeing so down to earth and natural . Really needed nowadays with all those overstyled styles and super sensual and fake relaxed voices.
@HERVOICE75
Жыл бұрын
Thank you. My father's memories came up and tears rolled down thinking about his kind heart. He is no more physically with me, but his memories will remain.
@MelBatoon
2 жыл бұрын
EXactly what I needed today. Thank you!!! Nameste.
@ditilliotiernan33
2 ай бұрын
This was amazing. Just what I needed after one of the most stressful weeks of my life. Thank you so much! I put it in my, "Best Yoga," playlist. So grateful:)
@seattledutch
5 ай бұрын
Really love this one. Had a restless sleep with a cortisol surge (courtesy of long covid) and instead of letting that setting my day's mood, I'm pretty calm now.
@apriln.4874
6 ай бұрын
Thank you! I love your yin classes!❤
@virginiasmith8174
15 күн бұрын
First time practicing with you. I absolutely loved the bolster with all of these exercises. Thank you!
@clintpetersen9708
2 жыл бұрын
I've been doing your classes everyday for months now and your approach is very supportive and nurturing. Your making a world of difference 😊 !
@elvirareichmuth9341
3 жыл бұрын
Wonderful yin practice namaste 🙏 Elvira
@rhonamaclean8978
3 жыл бұрын
I love my new bolster . Could you-do more with bolsters like this one . Love your classes .
@gwyneth7812
11 ай бұрын
This was lovely, thank you. I could have stayed in the supported sphinx much much longer, what a good idea.
@camillaericsson4695
Жыл бұрын
This is so good!! Thank you! You make a difference! You are the best!
@carolpridgeon9387
Ай бұрын
I really enjoyed this practice. So soothing and peaceful. Much love and Namaste' from Humboldt County, California.
@ilariamatteoni8353
Ай бұрын
Thank you so much Kassandra! I've been trying to wind down a bit because of a heavy overtraining, I started to redo all of your yin yoga sessions, they're so gentle and beneficial. I'm able to start the day easying anxiety and stress, you're a treasure! 💮
@kathywalker966
3 жыл бұрын
Thank you Kassandra I have done lots of your classes sometimes the same one several times and this one is one that 62 year old will definitely be doing more than once it was so relaxing in the best possible way 🙏
@heyu123
2 ай бұрын
I just had an egg retrieval a few days ago, needed some stretching and did this. I’m so relaxed I almost fell asleep. I think the hip opener is great to release trauma (the body keeps the score). Thank u for making this ❤
@nicolechristinehelen848
3 жыл бұрын
I just bought a bolster after falling in love with yin this past year. This was my first practice with it. SO LOVELY. Thank you! 💖
@quodlibetful
Жыл бұрын
I need this. So grateful. Thank you.
@lizzieholden5889
3 жыл бұрын
Wonderful Cassandra. Thank you.
@carolpridgeon9387
Жыл бұрын
Thanks so much Kassandra. Namaste'
@ilaydavocat
7 ай бұрын
i felt sooo grounded afterwards💖
@carolpridgeon9387
7 күн бұрын
Thanks again Kassandra, it is always so beautiful to see Cleo. I know she has passed and she is missed. Namaste'
@worldview730
3 жыл бұрын
The music alone is very peaceful & soothing to the nervous system. Namaste 🙏
@poissonnariat
11 ай бұрын
beautiful practice, perfect length of time for me & felt deeply nourishing. I've done it as a morning practice but would be lovely in the evening too as I feel so relaxed now. thank you
@haileysingh8413
3 жыл бұрын
Please do 1hour yin yoga, sending u lots of gratitude
@jadesensumas3916
3 жыл бұрын
Voor mij had het 60 of 90 min mogen duren . Maar het was heerlijk ontspannen , vandaar 🙏💋🌿🌺🌿💋🙏
@BrandonBensonftw
Жыл бұрын
Wonderful practice beautifully delivered. Thank you.
@dooge83
3 жыл бұрын
I normally don't do long sessions on work days, but I was up early enough this morning that I decided to. I woke up with a stiff back, and now it feels so much better!
@elaineperkins9423
Жыл бұрын
Sweet sweet practice thank you very much! Namaste 💜
@paulasmith3540
2 жыл бұрын
Lovey practice...I enjoyed the effect of the raised hips. Thank you...namaste
@claudiotorres9594
Жыл бұрын
thank you Kassandra! lovely class. 🙌🙌
@shivee1000
3 жыл бұрын
Today was a difficult day having lost a family member succumb to cancer. Not being able to know that this was going on was difficult to understand and digest. Coming to the mat helped calm my nerves, I knew that it was required. I pray that all those who are going through any grief find peace. I truly wish everyone out there the best of everything. Be kind and everything else will follow. Namaste 🙏🏽
@deniseflavin5172
3 жыл бұрын
Love and light....namaste 💜
@roslynsalazar8589
3 жыл бұрын
This couldn’t have come at a better time! Namaste 🙏🏼
@patriciaalexander-bird1183
9 ай бұрын
I've just done this on NYE '23 to help relax and focus. Thank you for a beautiful class and the music was just gorgeous too. All the blessings for a peaceful and healthy 2024🙏❤️✨️
@jessicasterwerf2164
3 жыл бұрын
Cleo is adorable🥰
@miniebusto1266
3 жыл бұрын
Thank you very much for having me here always,,,keep safe God bless,,,
@katiewise9754
2 жыл бұрын
So beautiful! 🙏🏻💕💕💕
@777maxxx777
3 жыл бұрын
Thank you for your videos Kassandra! not a day without your yoga classes ❤️
@lienlienlienlienlien
Жыл бұрын
Really amazing! I am at home with a burn-out, I had to cope with too much stress the past months and years, you safe my life with lessons like this! Everything goes so fast and I can slow down on the mat, this feels so soothing, a big act of selflove by following your classes!
@oanazmuschi6910
2 жыл бұрын
Thanks so much, Kassandra!
@tinpalomo2616
3 жыл бұрын
You have been a rock last 2020. I practiced with you almost everyday until few weeks ago when I had to undergo a mastectomy. I even did one of your yin yoga the morning of my surgery. Thank you so much Kassandra for your work that strengthens us! This practice with the bolster pillow was key for me post surgery, THANK YOU. A Godsend. Perfect way to jumpstart my practice as I recover and get stronger. God bless you!
@hildastrojil2381
Жыл бұрын
I've done this nearly every night, to help me sleep. Thank you for a beautiful class.
@stephaniesochan5273
3 жыл бұрын
Great class. Thank you. I hope to find more yin with props.
@charlottesometimes1969
3 жыл бұрын
Going to try my new bolster with this practice!
@nicolefreeman4386
3 жыл бұрын
I love your Yin Yoga sessions. I have had a long week, and this one is my favorite especially when I need to align. Thank You!!! 🧘♀️❤️🥰
@gracemckelvie9942
Жыл бұрын
thank you - this was just what I needed - Namaste 💜
@jylianpurtee3306
3 жыл бұрын
Tomorrow is day 30 of my first time through the morning yoga movement challenge and I have been adding some additional practices as I want. I absolutely love it. And I really appreciate that your cat joins sometimes. My cats like to join me, so it made me feel like they weren't a distraction and could just be there with me 😊
@sunshineandinkamedia252
3 жыл бұрын
Oh la la, that was beautiful on this wonderful Sunday morning. Thanking you.✨ 🤸🏽 Namaste ☀️✨
@sophlorena5321
3 жыл бұрын
thank you. peace and love
@benlombardimusic
3 жыл бұрын
Thanks so much! Currently dealing with a neck injury so this was something I could actually do.
@chiarapiperno7754
6 ай бұрын
very interesting and lovely class! You're the only one who still sings the Om! Thank you Kassandra
@ayseatasoy8077
6 ай бұрын
Be blessed for all the videos you share Kassandra. Your guiding us. Namaste
@nicolefreeman4386
3 жыл бұрын
I feel more grounded. I think that I will use this video at least one more time! Feel so good!
@mizzgwendolyn
3 жыл бұрын
I felt so so good after this, thank you once again
@yogawithtovahfenske
3 жыл бұрын
She is such a great teacher
@eleninguyen8844
2 жыл бұрын
Thank you so much!!! 💜💜💜💜💜💜💜💜
@besee6792
3 жыл бұрын
Woah my back feels incredible now, thanks Kassandra!
@razajaffery1757
3 жыл бұрын
lovely practice, nice variations. definately did the trick. thank you, keep them coming. x
@jennywilms
Ай бұрын
danke Mady. Mache diese Einheit regelmäßig.
@HM-ob5tu
2 ай бұрын
Thank you. Love yin.
@Nicole-wx8jy
5 ай бұрын
Thank you for such a great class. Really appreciate you and your work. You are one of the best teachers in my opinion on YT.
@fionas1785
Жыл бұрын
On day 3 of cold, sore throat and body aches, I checked my app highlights high stress levels. I was looking for something to lower the stress levels and this video did it. The proof was when I reviewed the biofeedback data hence I will now be coming back to this video again and again! Thank you 🌟
@ltp629
2 жыл бұрын
I feel really chill. Thank you
@kellymmadera
3 жыл бұрын
Will be doing this practice this morning! Currently traveling a lot and going through grief. Stress and anxiety feel high. Just what I need right now!
@almiradominguez589
3 жыл бұрын
Oh so relaxing! Wondeful
@anmoldhillon140
Ай бұрын
Thank you so much ❤️ it was amazing feeling soooo good and light ✨️
@carolyngrant2341
Жыл бұрын
This was my first practice using as booster - it was so relaxing. Will definitely come back to this practice anytime I need to reset. Thank you Kassandra 🙏
@PamShermanco
3 жыл бұрын
That's wonderful, thank you!
@Rubinstein89
3 жыл бұрын
Definitely i am trying tomorrow for my next class 👍😊
@michellehogarth
3 жыл бұрын
Thanks Kassandra- for next ideas I’d love some longer 40-1hr slow flow vinyasa classes around stretch, flexibility and winding down at end of day, particularly as I sit all day, it’s nice to finish with some slow movement. I enjoy the flexibility and stretch or ones to distress after a long day as they complement my high intensity exercises routines aswell. I personally like the slow vinyasa stretches over Yin, but that’s just me. (My recent favourites were your 45min flexibility slow flow, your 40min slow flow for stress, and your longer 1hr slow flow classes like the ones for split and hamstring flexibility, even the moon and Chaka series that were flows, but also calming and slower paced). Anything like that longer would be amazing xx 🙏
@richardharrison1910
2 жыл бұрын
Just come out of one month in hospital and seriously unwell......I've come straight to you and this class seems perfect.
@TheConfidenceGoddess
Жыл бұрын
My cat was with me and suddenly acutely interested in the video once your cat came on 😊
@cheraidouglas761
2 жыл бұрын
I nearly fell asleep in the last pose. It definitely did what it was supposed to. I felt so stressed beforehand; headaches, stomach aches, the whole 9 yards. And now I feel so calm, relaxed, and ready to have the best sleep of my life. So thank you :) xx
@jaf22_2
10 ай бұрын
Please do more short yin practices. My partner and I do yoga every morning but only have 20-30 minutes to spare and we love yin and your videos! :)
@TheWilliamsonFamily1
3 жыл бұрын
I’ve never done yin yoga before. This was AMAZING! Just what the doctor ordered after a very stressful week. Thank you!!!
@lightofyeshua333
10 ай бұрын
I loved this …very soothing to nervous system . I’m so grateful for all your hun for stress relief . It has helped me so much on my healing journey. Please continue making more for nervous system. Thank you so much Kassandra 💖
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